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Search: Posts Made By: Francisco Galarce Morales
Forum: CrossPit 02-10-2014, 01:14 PM
Replies: 11
Views: 31,703
Re: Reasons why Crossfit is good training for MMA

In my experience the medcon wods are great for martial arts... But the training (martial arts skillset vs S&C) must be well balanced to prevent injuries. If you are too tired from the S&C and you're...
Forum: Stuff and Nonsense 04-04-2011, 04:02 AM
Replies: 4
Views: 1,901
Re: Need some tracks

I love the album Toxicity from System of a down while working out...

and I use a hardcore song with 300 samples for tabata's and stuff.. love that song...
Forum: CrossPit 03-21-2011, 02:27 AM
Replies: 13
Views: 3,911
Re: Zuffa buys Strikeforce

yes that is true.. but with dana's mob like tactics during negotiations doesn't lead every strong fighter to the ufc...

and you can do co-promotions to get a undisputed champ... like pride and k1...
Forum: CrossPit 03-20-2011, 08:13 PM
Replies: 13
Views: 3,911
Re: Zuffa buys Strikeforce

it's a bad thing imo... pride died the same way... ufc is building a monopolyposition... and that's just bad for the sport...
Forum: CrossPit 03-20-2011, 12:09 PM
Replies: 41
Views: 14,507
Re: Anyone doing the striking cert?

hmmm... I don't think we are really that far from each other opinion wise.. but just two points..



the "problem" with lawenforcement (atleast in holland) is that you can't go all rodney king on...
Forum: Stuff and Nonsense 03-19-2011, 11:12 AM
Replies: 281
Views: 77,666
Re: Most Embarassing Crossfit Moments

I had a jiujitsu competitionteam a few years ago and I did a few short wods during the training for conditioning (none of them ever lost on conditioning)..

but the excercises used was only...
Forum: CrossPit 03-19-2011, 02:15 AM
Replies: 41
Views: 14,507
Re: Anyone doing the striking cert?

that is actually true... it is hard to find a good gym... be it in mma, jiujitsu, karate or whatever...

I haven't trained with any instructors... and I won't say that I am an expert in RB (or even a...
Forum: CrossPit 03-18-2011, 09:51 AM
Replies: 41
Views: 14,507
Re: Anyone doing the striking cert?

I'm my experience you can't use the way they strike in boxing in a mma match, the way the strike in mt in a boxing match, the way they strike in mma in a mt match... it a different kind of setting...
Forum: Nutrition 05-05-2009, 09:02 AM
Replies: 8
Views: 1,862
Re: Zone blocks: how much is a cup

lol... thx.. I'll give the 350 ml a go....
Forum: Nutrition 05-05-2009, 08:32 AM
Replies: 8
Views: 1,862
Re: Zone blocks: how much is a cup

nope... doesn't say anything about veggies.. just sugar, flour, flour and nuts :D thx anyway

but I didn't know a cup was a measurement size...
Forum: Nutrition 05-05-2009, 07:10 AM
Replies: 8
Views: 1,862
Forum: Nutrition 05-05-2009, 06:42 AM
Replies: 8
Views: 1,862
Zone blocks: how much is a cup

Hi there, I've been on the meat, veggies, some nuts, some fruits etc thing for a while (with the occasional off days sorry).. and I like it... but... I want to try the zone block thing as discribed...
Forum: Fitness 03-27-2009, 03:30 AM
Replies: 23
Views: 5,341
Re: New Definition of "Moderate" Exercise

That was my first thought...

I have a friend who is into cardio and going to a globo gym... but she's happy with her excersises and progress.. and I am just glad she's excersising and being happy...
Forum: CrossPit 08-07-2008, 11:23 PM
Replies: 76
Views: 13,492
Re: Ufc 87!!

GSP > Fitch (unanimous decision)
Herring > Lesnar (ref stoppage in 1st or 2nd rd)
Huerta > Florian (unanimous decision)
Forum: CrossPit 06-11-2008, 04:34 AM
Replies: 15
Views: 5,216
Forum: Testimonials 05-13-2008, 05:03 AM
Replies: 0
Views: 1,250
Thank you

I just wanted to thank all of you,

I started crossfit about half a year ago.. but in the beginning I had still some injuries so I couldn't do everything and now I train judo and jiujitsu 4 evenings...
Forum: Running a CrossFit Facility 05-09-2008, 01:08 AM
Replies: 13
Views: 3,732
Re: Locating Next to Globo Gym

The part about the leg press

(I still laughed tho)
Forum: CrossPit 04-28-2008, 06:38 AM
Replies: 16
Views: 4,316
Re: BJJ Tips for a very enthusiastic white belt

post 3 and 6 are good advice

also don't get frustrated because you have to tap... it's a part of the learning proces
Forum: Fitness 04-28-2008, 04:05 AM
Replies: 20
Views: 5,056
Re: Faster progress, main site WOD or make up your own?

With my jiujitsu group I make my own crossfit style WOD with the attributes we have in the dojo (or outside)...

I take the formats of the WOD's and replace most barbell excersises with bw...
Forum: CrossPit 04-07-2008, 11:01 PM
Replies: 10
Views: 2,315
Re: Judo National Championships

what's his last name :D... there are a awfull lot of judo players here :D
Forum: CrossPit 04-07-2008, 04:14 AM
Replies: 10
Views: 2,315
Re: Judo National Championships

it's a bit far for me.. but good luck..

I'll be trying to get in the dutch nationals next season. First time for me to try it :D
Forum: Testimonials 04-02-2008, 05:59 AM
Replies: 72
Views: 30,011
Re: Anti-Crossfit Resistance?!?

find another gym to work/train...

or have an open conversation with collegae's during a work meeting or something..
Forum: CrossPit 04-02-2008, 04:17 AM
Replies: 1
Views: 3,351
Re: oly lifting and gymnastics for MMA

imho

I think for explosiveness you should train the techniques he will be using explosively (?)..
take a dummy or partner and train your shoots or throws by doing them over and over again without...
Forum: Exercises 04-01-2008, 03:19 AM
Replies: 10
Views: 19,548
Re: crossfit answer to distended abs

I assume that distending means that the abs go outward like a gut?

if that happens you have got to train the side abs (?)..

http://www.mannen-gezondheid.com/images/buikspieren.JPG wfs

what are...
Forum: Equipment 03-28-2008, 02:36 AM
Replies: 25
Views: 16,314
Re: Home Crossfit Gym?

I got 2 barbells with a combined weight of about 250 kilo's.. a pull up bar and rings attached to them.. a jump rope. 2 dumbells of 15 kilo's (with little plates), a medzine ball of 5 kilo and a...
Showing results 1 to 25 of 78

 
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