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Search: Posts Made By: Andrew Bell
Forum: Competitions 09-12-2017, 09:45 AM
Replies: 206
Views: 74,385
Posted By Andrew Bell
Re: 2017 CrossFit Open, Regionals and Games Thread

Yeah it's kind of sad really. The discussions here were great actually, and I learned so much here. I'm thankful for the time that I was here and can only imagine how much better it would have been...
Forum: Competitions 06-09-2017, 01:18 PM
Replies: 206
Views: 74,385
Posted By Andrew Bell
Re: 2017 CrossFit Open, Regionals and Games Thread

What was the quote? "People will die for seconds"?
Forum: Fitness 06-09-2017, 12:27 PM
Replies: 990
Views: 331,873
Posted By Andrew Bell
Re: Gslp

I still say GSLP is a good program also. Phraks version I also like alot:
Forum: Competitions 03-02-2017, 08:36 AM
Replies: 206
Views: 74,385
Posted By Andrew Bell
Re: 2017 CrossFit Open, Regionals and Games Thread

Yeah, you can find pics out there on fb or ig. Nasty. Feel bad for the guy really. :(
Forum: Workout Logs 03-02-2017, 08:24 AM
Replies: 431
Views: 62,498
Posted By Andrew Bell
Re: Oly/Power/Met Con Log

Still training and coaching olympic lifting and powerlifting at a Crossfit gym. Of course that means that with my day job, and my 90 minute classes, there's never enough time to train for myself any...
Forum: Equipment 08-08-2016, 10:57 AM
Replies: 3
Views: 2,427
Posted By Andrew Bell
Re: Did I miss the boat with Pendlay???

Yeah, missed it by like 6-8 months.
Forum: Competitions 06-27-2016, 07:18 AM
Replies: 10
Views: 17,808
Posted By Andrew Bell
Re: Regional OVERALL rankings

I believe this is what you're all looking for??

https://drive.google.com/file/d/0Bw3e0G0MizKJR0lTS3RtY0laZjA/view

(Link wfs)

On Edit: Looks like this one wasn't finished yet. I will keep looking...
Forum: Competitions 06-03-2016, 08:38 AM
Replies: 351
Views: 135,698
Posted By Andrew Bell
Re: Crossfit Open 2016

I know this was a few pages back, but.....

She wasn't able to meet the testers at her home to take the test because she was in the hospital having complications with a miscarriage. I think that this...
Forum: Competitions 03-18-2016, 10:39 AM
Replies: 351
Views: 135,698
Posted By Andrew Bell
Re: Crossfit Open 2016

Watch out for Matty Fraiser on this one for the dudes. For the chicks, I think Briggs is the natural pick. I don't think her HSPU are as good as others, but she will plow through the deads and wall...
Forum: Equipment 01-07-2016, 01:11 PM
Replies: 9
Views: 5,794
Posted By Andrew Bell
Re: DYI Reverse Hyper

Dude, that's legit. Bugging the gym owner nowwwww!!!
Forum: Equipment 12-22-2015, 02:53 PM
Replies: 30
Views: 9,377
Posted By Andrew Bell
Re: Weightlifting Platform with Bands

Talk about a blast from the past....
Forum: Nutrition 11-19-2015, 02:13 PM
Replies: 27
Views: 10,219
Posted By Andrew Bell
Re: Crossfit and Coke

At the end of the day a calorie is a calorie.

A gram of protein, is a gram of protein. A gram of fat is just that. A carb is a carb.

Mix them poorly and you will have bad results.

Now excuse...
Forum: Competitions 11-19-2015, 02:01 PM
Replies: 33
Views: 8,043
Posted By Andrew Bell
Re: The CrossFit Games Needs an Enemy

Good topic. Been saying this for a while. Need someone to come in, wreak the field, and talk crap while doing it.
Forum: Equipment 10-29-2015, 12:32 PM
Replies: 18
Views: 26,414
Posted By Andrew Bell
Re: Nano 5.0

I have a LOT of athletic shoes, close to 50 pairs thanks to my old job (they were gifts at my old job). Never had I had a pair cut into the back of BOTH feet. Never.
Forum: Equipment 10-28-2015, 10:53 PM
Replies: 18
Views: 26,414
Posted By Andrew Bell
Re: Nano 5.0

Like I say, not my favorite. This was after one night in the gym, not even doing much really because I wore my lifters for the squats and bench. Yes, I was wearing socks.
Forum: Equipment 10-22-2015, 06:39 AM
Replies: 5
Views: 3,393
Posted By Andrew Bell
Re: Schwinn Airdyne Question

I believe the other option is to double nut it.
Forum: Fitness 10-22-2015, 06:37 AM
Replies: 24
Views: 11,055
Posted By Andrew Bell
Re: what is your deadlift and power clean?

The ideal range for someone with decent (not good) technique is around 50-55%. Some even go to 60% but I think that's the full clean for people with better technique. There are several articles...
Forum: Equipment 10-21-2015, 12:37 PM
Replies: 5
Views: 3,393
Posted By Andrew Bell
Re: Schwinn Airdyne Question

I think this issue happens to a lot of these units. There is a nut/bolt that is loose somewhere. I had to fix it on one of the units we have at our gym. It is the one directly attaching the pedal...
Forum: Workout Logs 10-15-2015, 03:08 PM
Replies: 431
Views: 62,498
Posted By Andrew Bell
Re: Oly/Power/Met Con Log

Sick as a dog this week. Missed work, so no way am I going to go to the gym and get others sick too. Trying to make it back in tonight....
Forum: Equipment 10-15-2015, 03:07 PM
Replies: 2
Views: 2,444
Posted By Andrew Bell
Re: Enerskin

I fail to see the advantage over it's competitiors....
Forum: Workout Logs 10-09-2015, 08:06 AM
Replies: 431
Views: 62,498
Posted By Andrew Bell
Re: Oly/Power/Met Con Log

Managed to strict press 215, and had the room to make 220. I skipped that though and went straight to 225 and failed.

I'll post about the direction I'm headed soon. Still sorting it out a bit.
Forum: Fitness 10-09-2015, 07:41 AM
Replies: 21
Views: 8,500
Posted By Andrew Bell
Re: Additional (heavy) lifts rep scheme

My god yes to these 2 statments. Think of the possibilities.....
Forum: Equipment 10-09-2015, 07:39 AM
Replies: 20
Views: 32,170
Posted By Andrew Bell
Re: Xebex rower/air bike

Not to take up for a product I have never used, but I think we ALL have quibbles about every product. I have seen some about the Air Assault Bike, and I have seen some about the C2 Rowers. At the...
Forum: Equipment 10-09-2015, 07:35 AM
Replies: 11
Views: 3,657
Posted By Andrew Bell
Re: Bumper plate odor

Yeah if anything I would think you could just "air them out" sort of speak when you get them out of the container (assuming that is how they are shipped to you). Put a fan on them for a week to move...
Forum: Workout Logs 10-07-2015, 08:07 AM
Replies: 431
Views: 62,498
Posted By Andrew Bell
Re: Oly/Power/Met Con Log

Obviously missed quite a few days of logging. Just an update though...

Squatted 440lbs (200kg) last night. Cleaned 130kg (286lbs). Not my best clean, but with all the time off, 125 has been a bit...
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