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Search: Posts Made By: Kenneth Cheung
Forum: Fitness 01-29-2016, 01:39 AM
Replies: 7
Views: 6,842
Posted By Kenneth Cheung
Re: Help! Can't do any compound lifts for 4-6 weeks!

http://crossfitendurance.com/2016/01/28/friday-1-29-16-short-intervals/ (WFS)

Crossfit Endurance has WODs, most at least contain some monostructural training.

can you use weighte back pack or...
Forum: Exercises 01-18-2016, 06:18 PM
Replies: 2
Views: 15,327
Posted By Kenneth Cheung
Re: Butt wink, vertical torso foot stance and femur length

thanks, just (the explanation) what i was looking for, appreciate the response!
Forum: Exercises 01-18-2016, 02:21 AM
Replies: 2
Views: 15,327
Posted By Kenneth Cheung
Butt wink, vertical torso foot stance and femur length

i'm wondering if anyone has experimented with this or knows anything about this.

i know the Mobility WOD SOP of braced neutral spine.
I know about the knees out cue.
which is all well and...
Forum: Fitness 12-08-2015, 07:41 PM
Replies: 5
Views: 14,544
Posted By Kenneth Cheung
Re: Kettlebell cert

yeah, quite a bit, basically, he was saying that with KBs, there's so much emphasis on that explosive hip opening (kb swing) and so much 'endurance' that goes in to KB (10min max rep sets swings,...
Forum: In Search of CrossFitters 12-07-2015, 12:23 AM
Replies: 1
Views: 3,980
Posted By Kenneth Cheung
Re: Now Hiring: Head Coach at Steel Bull CrossFit

(i would apply but i'm working a full time job in shanghai)

this is actually a great opportunity, i can vouch for it, as an expat based in Shanghai.

the china Crossfit community is small and tight...
Forum: Fitness 12-07-2015, 12:07 AM
Replies: 5
Views: 14,544
Posted By Kenneth Cheung
Kettlebell cert

i just finished the kettlebell cert, i cant recommend it enough, i've done a few certs now and kettlebell ranks next to mobility cert for me in terms of depth of detail, new knowledge and general...
Forum: Starting 12-07-2015, 12:00 AM
Replies: 8
Views: 27,025
Posted By Kenneth Cheung
Re: Learning the Olympic Lifts

agree with the above, find a coach.

also, use a PVC, we have Chinese national team coaches come and coach at our box on a 12week cycle, the first 6 weeks are all done with PVC.

if you're really...
Forum: Running a CrossFit Facility 12-06-2015, 11:47 PM
Replies: 4
Views: 4,331
Posted By Kenneth Cheung
Re: Functional Movement System - FMS

I applied it at the Box i coached at, the vast majority of ppl passed easily, with the only thing being highlighted being imbalances between right and left, which i felt was insufficient for what i...
Forum: Fitness 12-06-2015, 11:45 PM
Replies: 6
Views: 7,167
Posted By Kenneth Cheung
Re: EMOM

generally speaking L2 cert was discouraging the use of EMOMs (i assume in a class programming structure rather than individual) due to the complexity of maintaining intensity was the EMOM...
Forum: Equipment 09-07-2015, 10:12 PM
Replies: 12
Views: 8,441
Posted By Kenneth Cheung
Re: reebok what have you done!

nano 2 and 4 were my favourites, metcons are a 3rd, but with the 5s i've jsut grown so frustrated now i think i'm going to stick with metcons. incidentally, someone i know at nike saw me ranting...
Forum: Equipment 09-01-2015, 06:49 PM
Replies: 12
Views: 8,441
Posted By Kenneth Cheung
Re: reebok what have you done!

i tried the Metcons, and i actually quite like them, but after the nano4s i was hoping the 5s would be just as good, the 2s and 4s were near perfect, i would have bought a lifetimes worth and stored...
Forum: Equipment 09-01-2015, 12:19 AM
Replies: 12
Views: 8,441
Posted By Kenneth Cheung
reebok what have you done!

i'm so frustrated, being based out of China, its really difficult for me to get a pair of Nano5s, but eventually i managed to (1 size bigger than i'd usually wear), they were totally awful, so my...
Forum: Fitness 05-26-2015, 12:20 AM
Replies: 3
Views: 4,866
Posted By Kenneth Cheung
Re: Breath and Proper Breathing Technique

i'll assume this isn't some trolling remark but a genuine questions :D

i actually struggle with this a little especially when running as my pace and my breathing are usually out of sync and so i get...
Forum: Running a CrossFit Facility 02-03-2015, 12:31 AM
Replies: 11
Views: 16,756
Posted By Kenneth Cheung
Re: How to reduce vibration and noise from 2nd floor box

I noted you're based in Jakarta, you need to visit Crossfit BKK, Crossfit Ten500 (both in Bangkok) and Crossfit 0260 in Hong Kong to look at their solutions.

my suspicions are that noise regulations...
Forum: Community 02-02-2015, 07:44 PM
Replies: 1
Views: 3,462
Posted By Kenneth Cheung
rehab and crossfit?

are there any instances/ examples of boxes or people doing special classes or having special locations that focus on people in rehab (e.g. durg addiction. alcohol addition)?

I'm keen to see if i...
Forum: Community 01-11-2015, 10:14 PM
Replies: 10
Views: 6,060
Posted By Kenneth Cheung
Re: Domain Name for Sale = IP Theft?

:kicking0::super: i already registered for it. only applies to the last one, the rest i've done. :shrug:
Forum: Pukie's Bucket 01-11-2015, 01:29 PM
Replies: 1
Views: 9,241
Posted By Kenneth Cheung
Re: Reebok CrossFit Affiliate Program

The revenue share (affiliate marketing program is closed, URL directs to a 403 error page).

discounts and product tests are always good.
Forum: Community 01-09-2015, 11:18 AM
Replies: 10
Views: 6,060
Posted By Kenneth Cheung
Re: Domain Name for Sale = IP Theft?

slightly off on a tangent, but a little bit of a caution to any affiliate owner.

the reason it's so easy for crossfit.com lawyers to 'cease and desist' is because the domain contains the trademark...
Forum: Running a CrossFit Facility 12-28-2014, 05:24 AM
Replies: 10
Views: 5,166
Posted By Kenneth Cheung
Re: Globo gym competition prep

i've had to train out of a globo most of the time as well, its frustrating.

what i found works is short metcons that focus on gymnastics/mono -or- gymnastics/weightlifting.

mono/weightlifting is...
Forum: Exercises 12-03-2014, 05:53 AM
Replies: 5
Views: 4,687
Posted By Kenneth Cheung
Re: Squat Help

have you tried a programme like Stronglift 5x5? it put about double onto my squat. the one everyone goes on about is the smolov but i've not done that. the other one i've tried that seems to work...
Forum: Digital Coaching 12-02-2014, 06:10 PM
Replies: 5
Views: 5,535
Posted By Kenneth Cheung
Re: Butterfly pullups

1. tighter core
2. kip starts from the shoulders, not the hips
3. not getting high enough - no strength
4. bottom position, your shoulders are not 'active'

focus on strict and kipping before...
Forum: Injuries 11-30-2014, 02:13 AM
Replies: 1
Views: 3,682
Posted By Kenneth Cheung
sudden severe lower back pain

im in need of some loose opinion -

i was doing some heavy cleans yesterday (lunch time), and didn't have any problems until around 10pm, when my lower back around my left lumbar started to get...
Forum: Stuff and Nonsense 11-11-2014, 07:33 AM
Replies: 9
Views: 24,294
Posted By Kenneth Cheung
Re: I hate my new job

move, no shame in that. its already hard enough dealing with mental health cases (as altruistic and compassionate as it is), if you're not enjoying it, you can't give it your all, and if you can't...
Forum: Stuff and Nonsense 09-09-2014, 06:31 AM
Replies: 7,554
Views: 2,546,526
Posted By Kenneth Cheung
Re: Seen at the globo yesterday

i just had the most face-palm moment at globogym today, i just got told off for doing double unders at the gym; the 'trainer' (and i use that term as loosely as a hooker's *ahem*, sorry to be crude)...
Forum: Community 08-24-2014, 08:58 PM
Replies: 5
Views: 4,517
Posted By Kenneth Cheung
Re: crossfit for disabled?

thanks for all the comments, really appreciated. I'd love it for someone to program/ design a course that specifically focuses on people with disabilities. actually, (and not trying to say they are...
Showing results 1 to 25 of 187

 
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