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Search: Posts Made By: Laura Bogardus
Forum: Injuries 03-28-2016, 11:50 AM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

16.5 done!!!! Well this was a BIG blessing. In 2014, I did this and it wasn't too pretty since my new knees were about 19 months old. But, today, I think close to six minutes faster!!!! 15:07...
Forum: Injuries 03-21-2016, 12:35 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Feeling blessed! After 90 -- 18 inch box jumps in the wod today, I tried and completed about five 20 inch box jumps. Wow!!! I will incorporate them in my practice before I cut loose on them in a...
Forum: Injuries 03-18-2016, 03:01 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

16.3 was challenging with the snatches for me. I feel blessed to have gotten the rounds I did. I suck at chest to bar jumping pull ups. As for today 16.4, rowing and wall balls and then push...
Forum: Injuries 03-06-2016, 11:12 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

That's wonderful Karen! While, my shoulder feels better now. It's that wanting to do something that I'm not ready for that gets me into trouble for an extended period of time. Yes, next year is our...
Forum: Injuries 03-06-2016, 10:58 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

That's wonderful Karen! While, my shoulder feels better now. It's that wanting to do something that I'm not ready for that gets me into trouble for an extended period of time. Yes, next year is our...
Forum: Injuries 03-04-2016, 01:14 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Thanks Karen! Just did 16.2. Stopped at the 105 #. Too afraid to even attempt it due to my shoulder. I really wanted to try one, not worth the potential pull. The weight is also probably to heavy...
Forum: Injuries 02-29-2016, 03:38 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Wow and thanks Karen. Please keep me posted as to when you do get it replaced. I understand about not hurrying. Be safe and careful. So, you know I'm curious about the weighted step ups. Do you wear...
Forum: Injuries 02-29-2016, 11:21 AM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Oh my word!! Masters SCALED--kicked my tail! Those lunges and then burpees and lunges then trying to jump up for the pull ups. I tell you I am humbled. This was no joke, but still very fun!!! I was...
Forum: Injuries 02-28-2016, 11:21 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

This year, I really wanted to compete in the masters RX, but, my shoulder is still talking back to me. I'm not lifting much over my head. So, I was at first not going to participate in the open. ...
Forum: Injuries 11-06-2015, 01:14 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Yahoo! First time doing an entire WOD with the 18 inch box jump. It was Betty the 5 rounds of push press and box jumps. I took my time to be careful. Happy!:) ---Who knows, I may see 20 by the end...
Forum: Injuries 10-01-2015, 02:01 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Tuesday night, I actually did my first 18 inch box jump!! Moving from 15 to 18 was a big deal for me and I could actually feel the difference in the bend of my knee because it changes the range of...
Forum: Injuries 04-28-2015, 10:04 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

This past Monday was my first time since the surgery doing lateral burpees over a weight bar. For me this is harder especially in my mind. It just keeps getting better and better. I feel blessed...
Forum: Injuries 03-01-2015, 11:24 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Well with my shoulder issue, looks like the 2015 open will not be in the cards for me. I tried to do an air snatch the other day and I heard and felt my shoulder pop. So, I started thinking, maybe...
Forum: Injuries 01-27-2015, 07:37 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Hi Karen,

I wouldn't call it running. But, I try to do the runs in the wods. For me it's a combination run/walk; it doesn't feel like true running. The last time there was an 800m run in one of...
Forum: Injuries 01-22-2015, 11:28 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Today was the first time after my surgery in August 2012 that I actually tried to complete box jumps in a workout. I used a 15 inch box. The workout was 100 DUs, 25 box jumps, 50 DUs, 25 box jumps,...
Forum: Injuries 01-13-2015, 03:08 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

It's been 2 years and 6 months and about 11 days since my surgery. I feel blessed that in today's WOD I could do the double unders and still be able to work out and walk around after all is said and...
Forum: Injuries 04-20-2014, 09:34 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Thanks Karen! Next year, look out, we'll be taking it further! How are your knees from the double-unders?
Forum: Injuries 04-19-2014, 09:25 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Well did the max clean today after taking an Olympic lifting class. Only was able to clean 110. Then I tried to do snatches. Um that did not go to well when it came to the squat. I could snatch...
Forum: Injuries 04-18-2014, 09:17 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Well, turns out that I was number 199 in my division. Then I saw the qualifying work outs!!! Jeepers creepers!!!! Really! Okay, can't do a handstand push and my pullups (they suck air) well let me...
Forum: Injuries 04-02-2014, 09:40 PM
Replies: 36
Views: 47,683
Posted By Laura Bogardus
Re: {TKA} Total Knee Arthroplasty

Congrats Pete!!! Wonderful news.
Forum: Injuries 03-31-2014, 09:45 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Congratulations to you too Karen. It's on! Next year here we come!!!
Forum: Injuries 03-30-2014, 07:41 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Well did 14.5 on Saturday. I cannot believe I was able to do all the jumps. (slow, but finished) It was my very first time jumping over a bar since surgery. Fear had the best of me beforehand, but...
Forum: Injuries 03-23-2014, 01:50 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Oh my!! After today, I sure want to do 14.4 over! But, no time for that. So, I'll take the 113. I was just slow on the row and those T2Bs. Next year will be different. It was still exhilarating and...
Forum: Injuries 03-16-2014, 04:43 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Did 14.3 twice. First time my reps were 120; the second time my reps were 136. I'm happy I did it twice. I did the "no collar" both times and had my weights ready so that all I did was add on, no...
Forum: Injuries 03-09-2014, 01:29 PM
Replies: 46
Views: 24,191
Posted By Laura Bogardus
Re: Bilateral Knee Replacement

Hi Karen,

You're very welcome. I really think the amount of time it takes to heal is longer as long as we continue to push to improve. I feel the achy soreness too. Sometimes not so much. Well...
Showing results 1 to 25 of 45

 
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