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Search: Posts Made By: Charles Reagan
Forum: In Search of CrossFitters 10-19-2011, 11:39 AM
Replies: 1
Views: 1,344
Posted By Charles Reagan
Re: Any Cfers in Deep Creek, MD or Oakland, MD

Jill'Im in the same boat down here in essex/white marsh area.Its not a real high income area here either so the expense would throw people off here where I live.I visited the oakland deep creek area...
Forum: Starting 10-19-2011, 11:26 AM
Replies: 18
Views: 19,131
Posted By Charles Reagan
Re: Crossfit and Hypertrophy

You know I look at the physiques of the various sports/pastimes that Ive practiced over the years(long distance running,bodybuilding,power lifting,judo,karate,etc.)and then crossfit came along and...
Forum: Starting 10-16-2011, 10:11 AM
Replies: 17
Views: 4,875
Posted By Charles Reagan
Re: Am I Expecting Too Much?

James,if the fat is right below the belly button you have the same response as I do.From a bodybuilding perspective I just reduce my processed carbs because Im carb sensitive.Refined sugars of any...
Forum: In Search of CrossFitters 10-15-2011, 12:50 PM
Replies: 18
Views: 6,957
Posted By Charles Reagan
Re: Any Crossfitters near North East, APG, or Bel Air, Maryland ??

Anybody want to train in the Essex/white marsh area?Shoot me an email at chuckrea@verizon.net.I usually hit the trails at gunpowder on the weekend.I also run with the BRRC when I can.
Forum: Starting 10-15-2011, 12:45 PM
Replies: 2
Views: 1,048
Posted By Charles Reagan
Re: Anybody Training The Baltomre Area?

Thanks David,Im trying to get a couple of training partners together for training mainly outdoors.The problem is being a member of a running club people usually just want to run and thats it.I...
Forum: Starting 10-15-2011, 12:38 PM
Replies: 142
Views: 69,697
Posted By Charles Reagan
Re: Too much $$$

I agree with what Brendan had to say in his post.I also wanted to add that what originally drew me to crossfit was that it seemed like a workout geared towards the "everyman" and "everywoman".The...
Forum: Starting 10-13-2011, 07:47 AM
Replies: 7
Views: 3,981
Posted By Charles Reagan
Re: Help with Female issue....

Kim,I spent five years in the corps.I learned a lot about myself and training.My wife has the same issue after 30 years of marriage and 3 children.I used to laugh until ha ha I hit my 50's and...
Forum: Workout of the Day 10-12-2011, 04:21 PM
Replies: 5
Views: 2,223
Posted By Charles Reagan
Re: Pretty Cool Video

Now I see where Pavel picked up his "spider"lift.Alot of interesting ideas when you're limited to cost of equipment and possibly time.
Forum: Running a CrossFit Facility 10-12-2011, 04:18 PM
Replies: 12
Views: 4,934
Posted By Charles Reagan
Re: Ready with my garage gym...

Ive got a good size garage and pretty big backyard for baltimore standards.Im thinking of building a set of outdoor pullup bars on the side of the garage which would be nice.The people around here...
Forum: Starting 10-12-2011, 04:07 PM
Replies: 142
Views: 69,697
Posted By Charles Reagan
Re: Too much $$$

Just one more thing ,its funny I can run with the BRRC(baltimore roadrunners club)on the trails for free just about any weekend and to join is only 20 dollars a year.The races for non members are...
Forum: Starting 10-12-2011, 04:01 PM
Replies: 142
Views: 69,697
Posted By Charles Reagan
Re: Too much $$$

I feel ya.Im posting trying to get a group of people together here in the Baltimore area.There are gyms here that train crossfit but they are wayyy out of my financial reach.
Forum: Starting 10-12-2011, 07:58 AM
Replies: 2
Views: 1,048
Posted By Charles Reagan
Anybody Training The Baltomre Area?

I train on my own in the baltimore maryland area and was wondering if there was anybody else who would like to train outside of the gyms.I cannot afford them right now but I use the crossfit...
Forum: Workout of the Day 10-12-2011, 07:47 AM
Replies: 5
Views: 2,223
Posted By Charles Reagan
Pretty Cool Video

http://www.youtube.com/watch?v=o2MWwAT5r-I&feature=related
Forum: Workout of the Day 09-27-2011, 08:46 AM
Replies: 10
Views: 5,112
Posted By Charles Reagan
Re: Being sore

I may try the fish oil but quite frankly I think your ability to recover lessens with age.Ive tried higher protein diets(for recovery),better nutrition etc. but I feel truly what its going to come...
Forum: Workout of the Day 09-26-2011, 08:37 AM
Replies: 10
Views: 5,112
Posted By Charles Reagan
Re: Being sore

Im 53 yrs old and am sore almost always now.A big difference as compared to just ten years ago.Im just used to it now because I keep doing what I love to do and what Ive been doin for the past 40...
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