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Search: Posts Made By: Sarena Kopciel
Forum: Injuries 03-11-2011, 03:09 PM
Replies: 12
Views: 4,349
Posted By Sarena Kopciel
Re: Much weaker after abs injury

Be warned, rhabdo can come without the coke colored urine. be wise.
Forum: Nutrition 01-01-2011, 09:31 PM
Replies: 25
Views: 5,906
Posted By Sarena Kopciel
Re: mayonaise of choice

coconut oil mayo!
http://www.freecoconutrecipes.com/recipe_CoconutMayonnaise.htm
Forum: Nutrition 12-08-2010, 06:26 PM
Replies: 7
Views: 2,576
Posted By Sarena Kopciel
Re: The results keep rolling in -> yea paleo!

Great! Keep up the paleo and hard work!
Forum: Nutrition 12-08-2010, 06:24 PM
Replies: 34
Views: 5,315
Posted By Sarena Kopciel
Re: The Breakfast Thread

2 eggs in sauteed coconut oil scallions, steamed broccoli and carrots. Herb tea with coconut milk.
Forum: Nutrition 12-01-2010, 09:18 AM
Replies: 15
Views: 5,040
Posted By Sarena Kopciel
Re: New to Paleo/Crossfit - Evaluation?

your snacks are all carb. And cut the protein shake if you are claiming to be Paleo--its not!
Forum: Nutrition 11-23-2010, 04:05 AM
Replies: 2
Views: 1,874
Posted By Sarena Kopciel
Re: Key Lime Pie and Candy Bars

First off they do look great but if I ate even a speck of one, my blood sugar would skyrocket. They are so damn sweet...even with natural sweeteners. But I would say if you are using them, use pure...
Forum: Nutrition 11-23-2010, 03:59 AM
Replies: 41
Views: 8,071
Posted By Sarena Kopciel
Forum: Nutrition 11-02-2010, 05:31 PM
Replies: 13
Views: 11,133
Posted By Sarena Kopciel
Re: Never heard of instant steel cut oats

I'd say it is more processed. Depends how you like your food. Slower cooked would probably be better for ya if you do eat oats.
Forum: Nutrition 11-02-2010, 11:43 AM
Replies: 4
Views: 2,486
Posted By Sarena Kopciel
Re: Is ZICO Paleo?

:yikes::rofl:
Forum: Nutrition 11-02-2010, 11:41 AM
Replies: 2
Views: 1,931
Posted By Sarena Kopciel
Re: How much is Arugula (Rocket?)

ye, I sure dont think you can overdo it. I love arugula in salads. Oh and I recently made pesto and added in some arugula too! Yum!
Forum: Nutrition 11-01-2010, 05:45 PM
Replies: 4
Views: 2,606
Posted By Sarena Kopciel
Re: Hemp Hearts

They look just like these that I use on occasion...hemp seeds (http://nutiva.com/products/hemp-seed-hempseed-nutrition/)! I coat chicken breast with...
Forum: Nutrition 11-01-2010, 05:41 PM
Replies: 4
Views: 2,486
Posted By Sarena Kopciel
Re: Is ZICO Paleo?

Sure and I find it is great for post WODs. Gives me energy too but I usually dilute it as I find it too sweet.
Forum: Nutrition 10-26-2010, 03:35 PM
Replies: 13
Views: 2,433
Posted By Sarena Kopciel
Re: Teas

I love tea and have become somewhat of a connoisseur of fine teas. I personally like puerh tea as well. great for the weight and metabolism. I love the tea from this online company called generation...
Forum: Nutrition 10-24-2010, 11:05 AM
Replies: 39
Views: 7,753
Posted By Sarena Kopciel
Re: A question about the Paleo Diet

:rofl:
If ya have to have milk and you are paleo, go for coconut milk ...pure, unsweetened. But i would never take a glass of it...a bit in my tea works perfectly for me!
Forum: Nutrition 10-21-2010, 09:09 PM
Replies: 15
Views: 2,965
Posted By Sarena Kopciel
Re: Best use of turnips?

Turnip Puree
Cube em up, throw in pressure cooker with some water. Close, cook about 10. COol. Throw em in blender with some of the liquid and coconut butter and sea salt. My husband thought they...
Forum: Nutrition 12-12-2008, 07:15 AM
Replies: 38
Views: 5,302
Posted By Sarena Kopciel
Re: Not 'Crapping right'.

Just to add to this, I also have had this tendency for most of my adult life (and I am a grandma now--so thats been a while!!). And adding fiber, where flax (linseed), psyllium, etc never helped me....
Forum: Nutrition 12-03-2008, 07:55 PM
Replies: 37
Views: 13,279
Posted By Sarena Kopciel
Re: Belly Fat

I never heard of spot training--it doesnt work!
. Gotta say, saturated fats are healthy for ya if from the best quality sources!!


And Travis is response to this:
I should've been more clear when I...
Forum: Nutrition 12-02-2008, 08:07 PM
Replies: 29
Views: 4,063
Posted By Sarena Kopciel
Re: oly lifting and hunger

Good luck with Gary, a great guy for sure!! I have also lifted with him. BUT I would add that you have to be careful, if you want to do solely or predominantly OLY, then Zone per se is not for you...
Forum: Nutrition 12-02-2008, 08:02 PM
Replies: 37
Views: 13,279
Posted By Sarena Kopciel
Re: Belly Fat

With the addition of some good healthy fat (and reduction in carbs), she may actually lose the belly fat!

Some of it may also be genetic and definitely hormonal. Women are built differently than...
Forum: Nutrition 12-02-2008, 07:58 PM
Replies: 16
Views: 3,011
Posted By Sarena Kopciel
Re: Measuring blocks of nuts

If you are moving and getting good sources of protein, why bother counting your NUTS?? I mean being anal doesnt help you does it? I just think take a FEW, not the whole bagful and am fine!

But in...
Forum: Nutrition 12-01-2008, 07:48 PM
Replies: 15
Views: 3,691
Posted By Sarena Kopciel
Re: Unbelievaby bad eating today-what should I do?

Dunno, never ate there but I tried to look it up on snopes and didnt find a reference:shrug:
Forum: Nutrition 12-01-2008, 11:08 AM
Replies: 5
Views: 1,724
Posted By Sarena Kopciel
Re: Is this a bit babyish?

I make mashed veggie puree and then sometimes even add fried onions, eggs, some almond flour and bake it into a quiche like entree or side, minus the crust, cheese and dairy. Sometimes I add coconut...
Forum: Nutrition 12-01-2008, 11:06 AM
Replies: 30
Views: 39,316
Posted By Sarena Kopciel
Re: Paleo Snacks

Hard boiled eggs? Small cans of wild salmon, tuna, sardines? All easily totable!
Forum: Nutrition 11-29-2008, 04:36 PM
Replies: 31
Views: 5,195
Posted By Sarena Kopciel
Re: Here is the solution

Hey love that link Jay!
Forum: Nutrition 11-26-2008, 06:22 AM
Replies: 21
Views: 4,983
Posted By Sarena Kopciel
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