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Search: Posts Made By: Andrew Gillie
Forum: Workout Logs 02-26-2016, 01:25 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

You don't mean JT from here (Kanlay)?

I just look back and saw the posts, I am so sorry to hear of his passing. We had known several of the same people and I was really hoping to meet him in person...
Forum: Workout Logs 02-26-2016, 11:41 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Hello,
Haven't posted here in a bit. Just a quick one.

Still at it, doing more and more crossfitish stuff and less pure lifting.
Signed up for beyond the whiteboard and have found that helpful.
I...
Forum: Workout Logs 02-02-2016, 07:07 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Yesterday:
30 minutes on the Elliptical


I disagree with the "machines are the enemy" statement. I think being lazy on machines is the enemy. It is easier to be lazy on a machine, but in the end...
Forum: Workout Logs 02-01-2016, 02:56 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Tell me about it, I live a good but North of you and I have grass outside my window right now. The other day there were starlings and red wing black birds. It was 40 today...in February. -10 to -20...
Forum: Workout Logs 02-01-2016, 11:41 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Thursday:
C/J - kg 60x2 70x2 80x2 81x2 82x2
P/PP/J complex 3 Press+5 Push press + 7 Jerk @ 60kg
Push Press - kg 82x3

Without a doubt the hardest part of the night was that complex thing, I was so...
Forum: Workout Logs 01-27-2016, 06:38 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Thanks guys, I got really lucky, other than vision problems I came out the other end fine. having one bad eye isn't bad, i was kind of hoping I would get to wear a patch so i could tell everybody I...
Forum: Workout Logs 01-26-2016, 09:07 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Forum: Workout Logs 01-26-2016, 09:06 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

@ JT holy crap on those presses! :yikes:

I love old school Clean and Press. I understand WHY it needed to be eliminated as an event, but just think it is such a shame. To me it is the coolest...
Forum: Workout Logs 01-25-2016, 09:48 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Yesterday:
30 minute XC ski. Nice to be out. Trail was groomed for skating not classic so I went off into the woods for a quick loop where some single track was down. We actually got no new snow...
Forum: Workout Logs 01-23-2016, 08:19 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Nice pulls JT!

Yesterday;
15 minutes AMRAP (318)
10 Bag over shoulder
50 single unders
5 burpees

Using an old 50lbs heavy bag, got 5 full rounds + 3 with the bag.
Forum: Workout Logs 01-22-2016, 07:46 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

JT have fun at the Arnold!


Snatch kg 40x2 50x2, 60x2, 55x2, 59x2, 60, 63
Push Press - kg 70x5, 81x3

One of the female members of our group is moving to Buffalo. Sad to see her go but I have...
Forum: Workout Logs 01-19-2016, 02:36 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Squat -kg 70x2 90x2 110x2 130x2
Press - kg 40x3 50x3 55x3 60x3
M/G Metcon
(6:47) 25 single – unders
15 AMSU (Ab mat sit-up)
20single – unders
15 AMSU (Ab mat sit-up)
15 single – unders
15 AMSU (Ab...
Forum: Workout Logs 01-17-2016, 08:16 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Yesterday:
Farmers holds: worked up to 225/hand for 10 seconds
Axle Pres-lbs: 162 x5, 182x3

Hadn't used strongman stuff since August and it showed, kept screwing up the transition on the continental...
Forum: Workout Logs 01-15-2016, 11:13 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

C/J-kg 60x3 70x3 80x2 82x2 85x1
Push Press-kg 70x7 80x4 80(176lbs)x5!

Thursday night is still going to be "heavy day". that was a 5 rep PR , that was kinda cool.
Forum: Workout Logs 01-13-2016, 07:30 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

3 RFT (23:50)
400 meter run
21 KB swings @ 55lbs
12 assisted pull -ups (green band)

So I started using this online app that does programming based on fitness levels and available equipment. It had...
Forum: Workout Logs 01-12-2016, 07:25 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

O.Squat - kg: 30, 40, 45x3, 50, 55

5 RFT (5:24)
3 x F.Squat @ 50kg
8 x Box Jump @ 18"
Forum: Workout Logs 01-11-2016, 12:51 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Yesterday:

DL-lbs* 135x3 225x3 275x3 315x3 340x3 375 405
F. Squat - lbs 135 155 170 185 205 225 250
Jerk - lbs 135 155 170 185 195 205 210!

* used straps because the bars at the college gym...
Forum: Workout Logs 01-08-2016, 08:25 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

We got 7" with an ice crust on it while I was out of town. It warmed up yesterday and today so it's pretty bad. Tall grass is still poking through and I'm sure there will even be bare patches after...
Forum: Workout Logs 01-07-2016, 08:57 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Snatch -kg 40x3 50x3 55 60 62
C/J-kg 80 85 87
Push Press - kg 80x4 70x6 81x3

I'm pretty sure the 81kg Push Press was a 3 rep PR. It also felt very easy. My overhead/pressing strength is so...
Forum: Workout Logs 01-07-2016, 06:12 AM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

As someone that lives on the Canadian border I can unfortunately confirm Cliffs statements about Canadians and Speedos'. I always thought the leopard print was more of a Quebecois thing, but maybe...
Forum: Workout Logs 01-05-2016, 08:34 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Alden, almost broke my skis out this weekend. I do Nordic, but my kid likes Alpine so I am learning.

Today:
Bench - kg 60x3 70x3 75x3 80x3 85x3
Metcon (4:24)
(G/W) 15-10-5
Push-ups
DL@90kg
Forum: Workout Logs 01-03-2016, 06:43 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Today:
Squats- lbs: 135x3, 185x3,205x3,245x3,275x3
Metcon(M): 2K row: 9:42

Congrats Cliff!
Forum: Workout Logs 12-31-2015, 08:36 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Happy New Years!

Yesterday:
Back at PGh BB club. Worked on jerks from boxes up to 90kg. Learned some mistakes I am making.
Then some DL singles
DL - kg: 110, 120,130,140,160,180(397lbs)

So some...
Forum: Workout Logs 12-28-2015, 08:39 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

Yesterday:
54 minute hike/run down to the river up to the Comcast tower, then down the other side.

Today:
Snatch- kg: 40, 50, 55, 60, 62.5, 65:kicking0:
C/J - kg: 65,70,75,80,85, 90 ( crossfit OK,...
Forum: Workout Logs 12-26-2015, 08:34 PM
Replies: 13,116
Views: 2,057,196
Posted By Andrew Gillie
Re: Over 50 Crossfitters Sign In

12/25
60 minute trail waddle.
I was shocked I could do something resembling a run/jog for that amount of time. Tomorrow I am going to go from the river up to the Comcast tower. Gains about 800' in...
Showing results 1 to 25 of 91

 
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