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Search: Posts Made By: Anthony Aouate
Forum: Workout Logs 08-28-2010, 02:51 PM
Replies: 7
Views: 2,463
Posted By Anthony Aouate
Re: Anthony's Target

August 28th: 30min hill run then a short BW playing
Forum: Workout Logs 08-26-2010, 11:50 AM
Replies: 7
Views: 2,463
Posted By Anthony Aouate
Re: Anthony's Target

August 25th: BJJ training
Forum: Workout Logs 08-25-2010, 11:40 AM
Replies: 7
Views: 2,463
Posted By Anthony Aouate
Re: Anthony's Target

August 22th:
21-15-9 of

Full push ups (CF Games 2010 style)
BW Squat
Inverted Row (with "pull crecks")

each round finished with a 400m run
--> 9:46
Forum: Nutrition 08-07-2010, 11:59 AM
Replies: 4
Views: 2,764
Posted By Anthony Aouate
Re: 1.74m / 79kg / 26% bodyfat ?

Thanks for taking time to answer.
So no meat / fish / pasta / rice / whey protein / bread / pita / olive oil / bamba / bissli / homemade cake ? :shrug: :) :) :shrug:

Knowing that I live in the...
Forum: Nutrition 08-05-2010, 11:51 AM
Replies: 4
Views: 2,764
Posted By Anthony Aouate
1.74m / 79kg / 26% bodyfat ?

Hi I'm Anthony,
my weight machine tells me I'm 79kg for 21kg of bodyfat --> 26% of bodyfat...

First of all, does it sound ok regarding my height ?

Then, I heard about "target weight" in many...
Forum: Workout Logs 08-05-2010, 11:34 AM
Replies: 7
Views: 2,463
Posted By Anthony Aouate
Re: Anthony's Target

All previous post were in July (off course...)

August 1st:
5min run / 5min mix KB playing / 5min run / 5min mix BW playing / 5min run

August 2nd: BJJ Training

August 3rd:
4 rounds of: ...
Forum: Workout Logs 07-31-2010, 10:49 PM
Replies: 7
Views: 2,463
Posted By Anthony Aouate
Re: Anthony's Target

August 31th: Death by 10m sprints --> 12min + 11 sprints
Forum: Workout Logs 07-30-2010, 10:21 PM
Replies: 7
Views: 2,463
Posted By Anthony Aouate
Re: Anthony's Target

August 29th: BJJ Training
August 30th: 10km easy run 52min
Forum: Workout Logs 07-26-2010, 10:02 PM
Replies: 7
Views: 2,463
Posted By Anthony Aouate
Re: Anthony's Target

August 26th: BJJ Training
Forum: Workout Logs 07-26-2010, 09:14 AM
Replies: 7
Views: 2,463
Posted By Anthony Aouate
Anthony's Target

Hi,
I'm Anthony. I was born and raise in France but I live in Israel.
So first of all, I apologize for my poor english...

We have an affiliate Crossfit in Herzliya but unfortunately I don't have...
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