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Search: Posts Made By: Alix Clark
Forum: Workout Logs 01-24-2009, 11:19 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Awesome work on doing Mr Joshua as RX'd Chantal. I missed that WOD this week but you've inspired me to slot it in somewhere next week.

My hands were a complete mess a couple weeks ago and I made...
Forum: Workout Logs 01-13-2009, 11:07 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Stay safe Chantal.
Forum: Workout Logs 12-09-2008, 06:13 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Another great article from a CF chick (Melissa Byers) here http://byerscrossfit.blogspot.com/2008/12/are-you-crossfit-enough.html (some profanity)

A bit about being competitive and a lot about being...
Forum: Workout Logs 12-08-2008, 07:22 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Lis Darsh rocks. I know that the other chicks at my CF think I'm completely weird for being competitive, writing down my scores/weights etc. But I get a massive buzz out of beating myself and beating...
Forum: Workout Logs 12-08-2008, 04:56 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Nice PRs Chantal!!
And it's great to be competitive - it's fun to beat the boys!!
Forum: Workout Logs 11-30-2008, 09:25 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Nice tabata Chantal and well done on your DL PR - that's impressive!! 250 look out!!
Forum: Workout Logs 10-28-2008, 08:43 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

2 PRs - well done Chantal. Hope all goes well on your exercise. Snow already? Crikey!!
Forum: Workout Logs 10-20-2008, 03:20 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Congrats on your no-snacking - that's hard!! And meetings at 0435??? What the???
Forum: Workout Logs 10-08-2008, 05:23 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Chantal - nice work on using 95# for that killer WOD this week. :notworth: Not sure I could do the push jerks with that weight but am up for giving it go. Will need to set aside some though!!!
Forum: Workout Logs 09-29-2008, 11:06 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

oh THAT kind of mine. Doh! I was thinking head torches and coal!

Running + squats = hard! Add in a bike ride and it just gets harder! Nice work.
Forum: Workout Logs 09-25-2008, 01:53 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

hi Chantal - congrats on keeping on pushing through despite the shift. What does "mine awareness" involve?
Forum: Workout Logs 09-14-2008, 08:50 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Glad your back. Moving into a new place (that's your OWN) is so exciting. And well done on the 10lb loss - that's fab!
Forum: Workout Logs 09-02-2008, 03:32 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

nice work on weighted pull ups!! Had been wondering where you'd gotten to!
Forum: Workout Logs 08-24-2008, 03:39 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Hmmm, that sounds a little ugly with your test partner - glad it worked out OK. And congrats on buying a house - and being able to set up a garage gym. super fun!
Forum: Workout Logs 08-12-2008, 04:57 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

hey Chantal, out of interest what kind of role do you have in the Navy? Are you off on ships or mainly at home on dry land (and able to do workouts)? That Garmin thing sounds like heaps of fun!
Forum: Workout Logs 08-10-2008, 07:17 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Guys just can't seem to help themselves!! Nice work on the 15k run and on getting through your testing. Hope you're keeping food down/in now!!
Forum: Workout Logs 07-29-2008, 05:02 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

great improvement on michael - i cant wait to get back into the good stuff!!
Forum: Workout Logs 07-26-2008, 06:26 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

great fran time!!!:)
Forum: Workout Logs 07-21-2008, 05:14 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Nice work - am super jealous! I'll have to work on BJs, lunges and back extensions!
Forum: Workout Logs 07-20-2008, 01:17 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

hey nice work on th row pr that's great! talk about me going backwards - managed to break my arm on the weekend. bummer. to say the least. good time to focus on one armed pull ups! that which does...
Forum: Workout Logs 07-16-2008, 07:29 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Good on you for taking form over weight - am trying to do more of that myself. But it's hard when I feel like I'm going backwards - as I have done in back squats recently (going for depth).
Forum: Workout Logs 07-09-2008, 07:49 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Hey Chantal - well done on the thrusters - you've inspired me to knock them off tomorrow! And nice job on the CF total too! Way to go!:D
Forum: Workout Logs 07-06-2008, 09:17 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Nice job on those Games WODs! Well done!!!
Forum: Workout Logs 07-01-2008, 08:29 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

Fab numbers on your shoulder work there - very impressive and awesome improvement in just 2 months. Nice!
Forum: Workout Logs 06-15-2008, 07:27 PM
Replies: 532
Views: 40,062
Posted By Alix Clark
Re: Chantal's Workout Log

You have some fab workouts here - makes me want to run out of the office and get some! We tend to do pretty short metcons in our group and I def want to do some longer ones to really push it. Nice DL...
Showing results 1 to 25 of 29

 
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