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Search: Posts Made By: Katie "KD" Davenport
Forum: Workout Logs 02-09-2011, 06:58 AM
Replies: 645
Views: 45,187
Re: D-Port's Development

02.07.11
60-sec single-leg squat hold

Box jump x 3
17"

Front squat x 2
45x2
65x2
85x2
Forum: Workout Logs 02-03-2011, 06:22 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

02.03.11

Arrived late and missed handstand hold. Will do this weekend.

Push jerk x 2
55x2

Did quite a few sets here working on not just push pressing it and then wobbling my knees around to...
Forum: Workout Logs 02-01-2011, 07:46 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

02.01.11

90 sec handstand hold
1 break. Hands at 30".

Shoulder press x 2, for speed
45x2
55x2
60x2
65x2
Forum: Workout Logs 01-31-2011, 10:46 AM
Replies: 645
Views: 45,187
Re: D-Port's Development

01.31.11

60-second single-leg squat hold
Fell twice on each side.

Box jump x 2
19 inches

Back squat x 5
45x5x2
Forum: Workout Logs 01-29-2011, 06:00 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

01.29.11

Funnily enough, I had a sense that I was really pretty sore from yesterday and that maybe I should take a rest day. But Saturday is my day! So I went.

One round of grapevines,...
Forum: Workout Logs 01-29-2011, 08:57 AM
Replies: 645
Views: 45,187
Re: D-Port's Development

Oh MegRam, I've totally been there and will be there again. Some days it comes easy (mentally, that is), some days, that rope is a devil rope and wraps my psyche around its little handles. :evilsmile
Forum: Workout Logs 01-28-2011, 01:21 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.27.11
1 minute single leg squat hold
Both minutes unbroken. I want one of those body-joint measuring things so I can quantify this.

4x2 Max broad jump

Deadlift x 3
95x3
115x3
125x3
Forum: Workout Logs 01-27-2011, 12:45 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.27.11

90 second handstand hold
1 10-second break. Hands more like 2 feet from the wall. Photo here...
Forum: Workout Logs 01-27-2011, 03:32 AM
Replies: 763
Views: 63,623
Re: Liz's log

Baby, if you should die before me, I will come visit your grave. And when I do, I know I'm going to hear a small but persistant voice from inside the grave saying, "Cupcaaaaaakes. Where are my...
Forum: Workout Logs 01-25-2011, 06:03 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.25.11

90 second handstand hold
Hands maybe a foot (?) from the wall; 2 10-second rest periods

Push-press x 3, for speed
45x3
55x3
65x3
65x3
Forum: Workout Logs 01-22-2011, 01:31 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.22.11
Sumo deadlift x 5, for speed
65x5
85x5
95x5
105x5
115x5

Compare to:
6.10.10 145x5
Forum: Workout Logs 01-21-2011, 05:29 AM
Replies: 645
Views: 45,187
Re: D-Port's Development

01.21.11
Mobility WOD
10 minute squat
22+ minutes

I am doing the mobility WOD every day, don't usually post about it but since this one has a "score", here it is.

It's Day 21 of the Paleo...
Forum: Workout Logs 01-20-2011, 05:51 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.20.11
Press x 5, for speed
35x5
45x5
45x5
45x5
45x5
45x5
Veritably bouncing off by the end.
Forum: Workout Logs 01-19-2011, 05:55 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.19.11
5 rounds for time:
20 single-leg squats (to armchair)
20 Russian DB swings (2 15-lb DB swings)
20 squats
16:50

Really proud of myself for squeezing this in between after-school...
Forum: Workout Logs 01-17-2011, 05:23 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.17.11
Moving to the new space WOD--AMRAP kettlebell/box/PVC pipe carries for time!
Forum: Workout Logs 01-15-2011, 02:04 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.15.11
5 rounds for time:
20 single arm presses (18 lb KB)
10 ab wheel rollouts (partial ROM)
1 min plank
21+ minutes

It was supposed to be single arm overhead squats but that was not...
Forum: Workout Logs 01-15-2011, 04:57 AM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.14.11
High bar back squat
45x5
75x5
95x5
105x5
115x5 Matches PR

Death by American Kettlebell Swings
13+12
Forum: Workout Logs 01-14-2011, 01:35 PM
Replies: 763
Views: 63,623
Re: Liz's log

Maybe I can come by at 6 and we can lift together before the 7?
Forum: Workout Logs 01-13-2011, 08:18 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

1.11.11
10-9-8-7-6-5-4-3-2-1
Jump squat, 30 lb KB
Russian swing, 30 lb KB
Under 8 minutes. Did a better job at pushing myself, although did not do what Greg asked--all the 5 and fewer rounds...
Forum: Workout Logs 01-08-2011, 04:54 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

01.07.11
Single leg squats
BWx5/BWx5
+10x5/+10x5
+15x2
BWx5/BWx5
+10x3/+10x5
BWx5/BWx5

Left leg still way weaker but a few weeks ago I couldn't even do bodyweight with the left knee....
Forum: Workout Logs 01-06-2011, 06:08 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

Monday, January 3rd, 2011
3 rounds for time:
20 step-ups
20 American kettlebell swings (1 pood)
20 lunges

This took an amount of time. I did try box jumps but I had nothing. Like not even...
Forum: Workout Logs 01-02-2011, 02:48 PM
Replies: 645
Views: 45,187
Re: D-Port's Development

Sunday, January 2nd, 2011
100 burpees for time
12:58

Compare to:
1/28/10:
100 burpees for time
15:57
Done at high altitude (Colorado Springs).
Forum: Workout Logs 12-31-2010, 10:10 AM
Replies: 645
Views: 45,187
Re: D-Port's Development

Friday, December 31st, 2010

Hotel WOD by KD:
30 sec AMRAP squats
30 sec plank
30 sec handstand hold
30 sec AMRAP squats
30 sec plank
30 sec handstand hold
30 sec AMRAP squats
Forum: Workout Logs 12-29-2010, 11:42 AM
Replies: 645
Views: 45,187
Re: D-Port's Development

Tuesday, December 28th, 2010
50 double unders/attempts
75 squats
100 American KB swings, 30 lbs
75 squats
50 double unders/attempts
30:03

Wednesday, December 29th, 2010
10-9-8-7-6-5-4-3-2-1
Forum: Fitness 12-08-2010, 04:47 AM
Replies: 25
Views: 5,248
Re: Training HS students with machines

That's my mistake. I think "strength training" or "weight training" club is really a better term for what it is. No kid comes in there expecting to do Olympic lifting, and I am completely unqualified...
Showing results 1 to 25 of 500

 
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