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Search: Posts Made By: Parker Gates
Forum: Community 12-29-2006, 07:41 AM
Replies: 0
Views: 1,334
Posted By Parker Gates
Dominic Lacasse shows off some serious "beast...

Dominic Lacasse shows off some serious "beast skills"!
This link is work/home/family safe.

http://www.metacafe.com/watch/261044/dominic_lacasse_amazing_strength/
Forum: Nutrition 09-29-2006, 09:29 AM
Replies: 6
Views: 2,254
Posted By Parker Gates
I couldn't access that site w/o a login but I did...

I couldn't access that site w/o a login but I did find this on the Gym Jones site yesterday and it confirms the protein and carb mix for periods of 2 hours and over.
...
Forum: Nutrition 09-28-2006, 12:05 PM
Replies: 4
Views: 2,494
Posted By Parker Gates
mt= mountain. Canoe + mountain bike + trail run.

mt= mountain. Canoe + mountain bike + trail run.
Forum: Nutrition 09-28-2006, 10:32 AM
Replies: 4
Views: 2,494
Posted By Parker Gates
I am curious what some of you eat before...

I am curious what some of you eat before races/competitions/fights. Not only right before an event but the night before as well. I'm in my first mt triathlon this weekend and I know a lot of people...
Forum: Nutrition 09-26-2006, 10:50 AM
Replies: 3
Views: 2,176
Posted By Parker Gates
http://www.latimes.com/features/health/la-he-break...

http://www.latimes.com/features/health/la-he-breakfast18sep18,0,2213526.story?co ll=la-home-health...
Forum: Community 09-19-2006, 07:14 AM
Replies: 3
Views: 1,894
Posted By Parker Gates
Hey Kevin, welcome home! There are a few of us...

Hey Kevin, welcome home! There are a few of us here in Nashville. We are trying to get together on the weekends for workouts if not more often. ...
Forum: Starting 09-14-2006, 11:53 AM
Replies: 7
Views: 1,730
Posted By Parker Gates
Scaled WOD's can be found at the Brand X site. ...

Scaled WOD's can be found at the Brand X site.
http://forum.brandxmartialarts.com/viewforum.php?f=16
Forum: Starting 09-14-2006, 11:52 AM
Replies: 3
Views: 1,274
Posted By Parker Gates
You can definately do it Tim! If you're just...

You can definately do it Tim!
If you're just getting started check out the scaled WOD's on the Brand X site.They're great for new folks!

http://forum.brandxmartialarts.com/viewforum.php?f=16
Forum: Community 09-07-2006, 12:18 PM
Replies: 7
Views: 2,174
Posted By Parker Gates
And if you have time you're more than welcome to...

And if you have time you're more than welcome to stop by the house for a workout! You can see the bumpers I bought from you!

Hey Brad, nice to see you back!
Forum: Nutrition 09-05-2006, 07:51 PM
Replies: 7
Views: 5,011
Posted By Parker Gates
Try getting your diet down really good first then...

Try getting your diet down really good first then start experimenting with supplements. Most of the professionals around here will tell you that supplements aren't necessary if you're eating right. ...
Forum: Community 09-03-2006, 08:30 PM
Replies: 3
Views: 1,793
Posted By Parker Gates
Andrew, there are a few of us in Nashville that...

Andrew, there are a few of us in Nashville that get together for workouts.
If you're ever in town let is know!
Forum: Equipment 09-01-2006, 08:44 AM
Replies: 24
Views: 11,221
Posted By Parker Gates
Dude, that clip of you chopping wood is...

Dude, that clip of you chopping wood is scary!Fast and strong!
I'd be footless if I tried that!
Forum: Equipment 08-30-2006, 02:06 PM
Replies: 1
Views: 1,834
Posted By Parker Gates
Anyone selling a med frame, full suspension, disc...

Anyone selling a med frame, full suspension, disc brake, bike in the $600-$1000 range?
Forum: Equipment 08-29-2006, 01:23 PM
Replies: 6
Views: 2,683
Posted By Parker Gates
Jason, I waited a while till I found a deal on a...

Jason, I waited a while till I found a deal on a C2 but got mine about 3 weeks ago and I'm in love. I'd used them at the local Y before but having your own is sweet! And the C2 website has WOD's like...
Forum: Nutrition 08-28-2006, 01:09 PM
Replies: 13
Views: 2,461
Posted By Parker Gates
Are these all just baked sweet potatoes or many...

Are these all just baked sweet potatoes or many different styles/recipes?
Forum: Exercises 08-28-2006, 10:57 AM
Replies: 7
Views: 2,610
Posted By Parker Gates
The center-line of the backside of my quads? If...

The center-line of the backside of my quads? If so then yes, there is a tight tension cable in there?
Which roller/size do you suggest? I found your link to ptmart in the archives.
Forum: Nutrition 08-28-2006, 10:29 AM
Replies: 6
Views: 2,513
Posted By Parker Gates
I asked a question similar to this a few months...

I asked a question similar to this a few months back and the response that I got was:
"If eating 1 cookie is going to kill you then you're already dead."
Although it bruised my ego a little bit I...
Forum: Exercises 08-28-2006, 07:33 AM
Replies: 7
Views: 2,610
Posted By Parker Gates
Hey everyone, I've had some minor knee issues...

Hey everyone, I've had some minor knee issues since (clicking & slight pain) I've started Crossfit and I think this is because I've never done squats in my life and there is a great chance that I...
Forum: Equipment 08-28-2006, 06:22 AM
Replies: 19
Views: 5,190
Posted By Parker Gates
Thanks Greg. I'm already experiencing some minor...

Thanks Greg. I'm already experiencing some minor kees problems and don't want to contribute to that!
Forum: Injuries 08-25-2006, 01:28 PM
Replies: 7
Views: 2,589
Posted By Parker Gates
Thanks for the link Jan. I'll check it out....

Thanks for the link Jan. I'll check it out. Definately stretching and warming up more and more now!
Forum: Equipment 08-25-2006, 05:32 AM
Replies: 19
Views: 5,190
Posted By Parker Gates
Does anyone see a real problem in lifting in low...

Does anyone see a real problem in lifting in low top converse? Like old school chucks?
Lord knows they aren't very padded!
Forum: Injuries 08-23-2006, 11:47 AM
Replies: 7
Views: 2,589
Posted By Parker Gates
Got me Jan! The doc just said that was the...

Got me Jan!
The doc just said that was the only thing I should add (other than better form).
I see other people mentioning that they are getting better results with more of a warmup and stretch....
Forum: Injuries 08-22-2006, 01:06 PM
Replies: 15
Views: 7,962
Posted By Parker Gates
I just posted this in another "knee" thread: I...

I just posted this in another "knee" thread:
I literally just returned from seeing an Ortho specialist here in Nashville. My left knee has started popping more since I started O lifting and has...
Forum: Injuries 08-22-2006, 12:49 PM
Replies: 7
Views: 2,589
Posted By Parker Gates
I literally just returned from seeing an Ortho...

I literally just returned from seeing an Ortho specialist here in Nashville. My left knee has started popping more since I started O lifting and has recently become painful when running or doing...
Forum: Starting 08-11-2006, 10:11 AM
Replies: 6
Views: 1,635
Posted By Parker Gates
Welcome Doug! If you stick around and follow...

Welcome Doug! If you stick around and follow direction you'll be amazed by the results!
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