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Search: Posts Made By: Shawn M Wilson
Forum: Exercises 09-28-2015, 03:36 PM
Replies: 10
Views: 23,164
Posted By Shawn M Wilson
Re: Deadlift

So did you warm up on lighter weights first or just jump to 350?
Forum: Exercises 09-28-2015, 10:36 AM
Replies: 10
Views: 23,164
Posted By Shawn M Wilson
Re: Deadlift

What does your typical deadlift day look like?

Last Monday was 7 sets of 3 DL to find max 3 rep. Hit 425 and felt a little sore Tuesday but still felt fine the rest of the week.

How is diet?
Forum: Exercises 09-25-2015, 09:27 PM
Replies: 10
Views: 23,164
Posted By Shawn M Wilson
Re: Deadlift

Deadlift can be aided by some lower back work and hamstring work.

Single legged DL are great also.

Can I ask what it is you hate about doing deadlifts?

I would do some accessory lifts (Google...
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