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Search: Posts Made By: Pearse Shields
Forum: CrossPit 12-23-2013, 05:16 PM
Replies: 11
Views: 50,006
Posted By Pearse Shields
Re: Reasons why Crossfit is good training for MMA

I took my first fight with less than a year of Muay Thai training. I was training at a university club at the time. We had only about 3 or 4 days a week that I could get in and train, and usually...
Forum: CrossPit 12-19-2013, 09:04 PM
Replies: 11
Views: 50,006
Posted By Pearse Shields
Re: Reasons why Crossfit is good training for MMA

Keeping a varied stimulus is important in preventing CNS fatigue. In addition to this, if you are continually focusing on intensity during pads, it becomes easy to be sloppy. During sports-specific...
Forum: CrossPit 12-15-2013, 12:36 AM
Replies: 11
Views: 50,006
Posted By Pearse Shields
Re: Reasons why Crossfit is good training for MMA

Terrible argument, with a lack of understanding of energy system development.

Having said that, what David said. There are better ways to train for a sport with specific demands and time domains...
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