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Search: Posts Made By: Colin Jenkins
Forum: In Search of CrossFitters 11-20-2008, 04:01 PM
Replies: 12
Views: 4,582
Posted By Colin Jenkins
Re: CrossFit Ventura

First off, let me start by saying I know of no one more committed and excited about CrossFit than Nick (Mase). I'm sure he would even sleep and eat in a CrossFit facility if you allowed him!! He has...
Forum: Running a CrossFit Facility 04-17-2008, 12:26 PM
Replies: 87
Views: 30,211
Posted By Colin Jenkins
Re: Foundations Curriculum

I would greatly appreciate one to if you have the time.

crossfitjenkins@gmail.com

Thanks!
Forum: Running a CrossFit Facility 03-20-2008, 10:52 PM
Replies: 87
Views: 30,211
Posted By Colin Jenkins
Re: Foundations Curriculum

Like everyone else, I would greatly appreciate a copy.

Thanks!
Forum: Health and Medical Issues 03-19-2008, 01:59 PM
Replies: 13
Views: 4,662
Posted By Colin Jenkins
Re: Anatomy Recommendation

If you want an anatomy text book written especially for personal training, check out Kinetic Anatomy by Robert S. Behnke
Forum: Health and Medical Issues 03-19-2008, 01:33 PM
Replies: 10
Views: 9,526
Posted By Colin Jenkins
CF and Adderall

I'm about to start training a guy who has ADD and takes adderall most days of the week. I know that adderall can rapidly speed up your heart beat. Should I be worried? What kinds of precautions...
Forum: Nutrition 03-09-2008, 05:47 PM
Replies: 7
Views: 3,131
Posted By Colin Jenkins
Re: I need a block # Prescription. Zoning for a while and frustrated.

Jeremy,

I think 16 Blocks would be close to ideal for you. I have found that the zone book's suggested blocks are a little more than most of us actually need.

Also, your body fat% may need be...
Forum: Running a CrossFit Facility 03-03-2008, 01:42 AM
Replies: 449
Views: 80,262
Posted By Colin Jenkins
Re: Power Point Presentation

I would really appreciate it as well if you have time.

crossfitjenkins@gmail.com

Thanks!
Forum: Nutrition 02-22-2008, 07:59 PM
Replies: 11
Views: 4,871
Posted By Colin Jenkins
Re: Zoning for College Students

I zone at 17 blocks a day with 3 x fat, and it's pretty expensive for me in college.

I tend to spend easily over $100 a week, as high quality vegetables, fruits, nuts, meat, and fish oil are not...
Forum: Nutrition 02-13-2008, 03:02 PM
Replies: 4
Views: 5,381
Posted By Colin Jenkins
Re: Smoothie and snack suggestions

The zone smoothie I drink:

1 cup Milk
1 Cup Blueberries
1/2 cup grapes, 1/3 banana, or some other 1 block fruit
Vanilla Protein Powder
12 Cashews or Almonds

4 blocks and tastes great!
Forum: Nutrition 02-04-2008, 01:58 AM
Replies: 6
Views: 1,332
Posted By Colin Jenkins
Re: Please Help Me

Thanks for the solid advice Derek, it'll help me out a lot.
Forum: Nutrition 02-03-2008, 09:48 PM
Replies: 6
Views: 1,332
Posted By Colin Jenkins
Re: Please Help Me

I feel pretty well, I eat almost no grains or sugar, mostly vegetables such as broccoli and green beans, and black bleans. The only bad thing I eat is I usually have 1 zone bar a day (cause I'm...
Forum: Nutrition 02-02-2008, 05:14 PM
Replies: 6
Views: 1,332
Posted By Colin Jenkins
Re: Please Help Me

I workout 3 on 1 off. I usually do a WOD, then some Tabata or core/balance work. On top of that I usually ride a few miles on my cruiser bike everyday just going to class/gym from my house. I've...
Forum: Nutrition 02-02-2008, 04:43 PM
Replies: 6
Views: 1,332
Posted By Colin Jenkins
Please Help Me

Hey, I would really appreciate some help with figuring how many zone blocks i need. I have 155 pounds of lean mass, so according to "the zone" , as a crossfitter, I should be 22 blocks a day. Is...
Forum: In Search of CrossFitters 01-26-2008, 11:11 AM
Replies: 3
Views: 2,387
Posted By Colin Jenkins
Re: Free hotel and drive at Union City CA certification May 17-18

Hey Jeremy, I'm going to that same cert. I'm in college and super broke, I would love to crash at your place! Thanks so much for that offer, my email is crossfitjenkins@gmail.com. Hit me an email...
Forum: Nutrition 01-15-2008, 11:32 PM
Replies: 0
Views: 1,093
Posted By Colin Jenkins
Zone Blocks Question

I was reviewing Mastering the Zone by Sears and I had a concern.

According to the numbers, because I weigh 170 pounds with a body fat of 7.5% (according to hydrodensitometry weighing), and I...
Forum: Community 01-01-2008, 09:33 PM
Replies: 1
Views: 1,707
Posted By Colin Jenkins
New Blog

Hey, as a New Years Resolution, I have decided to create a new blog about Crossfit and the Zone diet in order to help keep me motivated to become a crossfit personal trainer in the near future. I...
Forum: Workout of the Day 09-04-2007, 09:00 AM
Replies: 14
Views: 4,912
Posted By Colin Jenkins
Re: No Gym for a Week!...

Matt,

Right now, I am very far from Crossfit HQ. Although I am from Santa Cruz and visit frequently, I now go to school in Santa Barbara. Sadly I never learned about Crossfit until after I had...
Forum: Workout of the Day 09-03-2007, 04:26 PM
Replies: 14
Views: 4,912
Posted By Colin Jenkins
Re: No Gym for a Week!...

thanks for the ideas, im down for a burpee/tree climbing circuit.

as for the elite rings, im a broke college student and need to save up some money for them first. Hopefully within a couple of...
Forum: Workout of the Day 09-03-2007, 10:49 AM
Replies: 14
Views: 4,912
Posted By Colin Jenkins
No Gym for a Week!...

So the only gym in my area decided to close for a whole week starting today...

Any suggestions on what I should do to keep up with the crossfit standard??

Any help is greatly appreciated!
Forum: In Search of CrossFitters 08-30-2007, 08:35 AM
Replies: 1
Views: 2,307
Posted By Colin Jenkins
Anyone CF's going to or living near UCSB??

So far, I haven't seen anyone do any crossfit workouts at the UCSB gym and I was wondering if there was anyone else besides myself in Isla Vista who does WOD's?

-Colin
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