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Search: Posts Made By: Joseph Cormier
Forum: Fitness 08-19-2008, 04:17 PM
Replies: 12
Views: 6,569
Posted By Joseph Cormier
Re: Crossfit + Westside

Thanks for the ideas everyone. I think I'll start with the 3/1 program that Gavin suggested. I have to get in alot better shape to do the type of progam you have going Veronica. My diet is good,...
Forum: Fitness 08-18-2008, 06:28 PM
Replies: 12
Views: 6,569
Posted By Joseph Cormier
Crossfit + Westside

Hi all,

I am currently doing a westside style of training and dabble from time to time with Crossfit. I love the intensity of the WOD. I was wondering if there is any way of meshing the two...
Forum: Starting 06-30-2008, 05:00 AM
Replies: 2
Views: 1,159
Posted By Joseph Cormier
Squat clean

Could someone explain how to do this exercise please. I assumed you clean the weight and fall into the squat.

Thanks
Forum: Injuries 10-17-2007, 10:27 AM
Replies: 2
Views: 2,212
Posted By Joseph Cormier
Re: Pain in the hip!

Colin, thanks. I'm gonna look over that information. i do have an appointment with my doctor. last year i thought it was an overuse type injury but i think it's a little more serious than that. Have...
Forum: Injuries 10-17-2007, 09:18 AM
Replies: 2
Views: 2,212
Posted By Joseph Cormier
Pain in the hip!

Just wondering if anyone has dealt with this.

I'm an avid hockey player starting this time of year. At the end of last season I was starting to get some pain and stiffness in my right hip the day...
Forum: Starting 12-09-2006, 09:03 AM
Replies: 2
Views: 2,015
Posted By Joseph Cormier
Hi all. i'm still pretty new to crossfit and need...

Hi all. i'm still pretty new to crossfit and need some advice. i'm a firefighter and i do a 4 day on 4 day off rotation. I was wondering if this training schedule makes any sense. Please be brutally...
Forum: Starting 09-14-2006, 07:11 PM
Replies: 3
Views: 8,474
Posted By Joseph Cormier
very very helpful. Thank you

very very helpful. Thank you
Forum: Starting 09-14-2006, 06:02 PM
Replies: 3
Views: 8,474
Posted By Joseph Cormier
Hi all, this is my very first post and i'll try...

Hi all, this is my very first post and i'll try to keep it short. I'm am slowly making the transition from weight lifting to crossfit, the more i do it and read about it the more i love it. My...
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