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Search: Posts Made By: Luis Munoz
Forum: Nutrition 01-25-2007, 08:05 PM
Replies: 6
Views: 7,289
Posted By Luis Munoz
1oz of thinly sliced parmesan cheese over 1 cup...

1oz of thinly sliced parmesan cheese over 1 cup of sliced tomatoes, drizzle a little olive oil over top (or eat with 4-5 whole olives).

1.5oz of grilled tilapia over a cup of broccoli slaw...
Forum: Fitness 01-24-2007, 09:57 PM
Replies: 24
Views: 19,264
Posted By Luis Munoz
"Tom Brose does group training for some local...

"Tom Brose does group training for some local sports teams in addition to the bi-weekly group classes he runs and he's got all the workouts on the site."

That should read "twice weekly". I'm...
Forum: Fitness 01-24-2007, 08:55 PM
Replies: 24
Views: 19,264
Posted By Luis Munoz
4 sets of 6 minute intervals, for max rounds of: ...

4 sets of 6 minute intervals, for max rounds of:

5 Burpees
10 Dumbell Thrusters
15 Situps

Rest intervals of 75, 90 and 120 seconds

This was a smoker! We did it at Crossfit DC. ...
Forum: Starting 01-24-2007, 08:02 PM
Replies: 7
Views: 2,263
Posted By Luis Munoz
Scott, As you said, this topic gets...

Scott,

As you said, this topic gets discussed a lot. Here is a link to a good discussion on this topic. Lots of good information.

Personally, I don't think you need to worry about...
Forum: Equipment 01-19-2007, 09:45 PM
Replies: 17
Views: 3,880
Posted By Luis Munoz
I used 1.5" PVC and the plans in the CF Journal...

I used 1.5" PVC and the plans in the CF Journal (#13, Sep '03).

Quick, easy and the parallettes are bomber.
Forum: Nutrition 01-17-2007, 05:24 PM
Replies: 2
Views: 1,544
Posted By Luis Munoz
I'd say 17 blocks would be about right assuming...

I'd say 17 blocks would be about right assuming that you are not looking to gain weight. If you're looking to gain weight then you might want to consider increasing your daily block total.

If...
Forum: Community 01-11-2007, 05:53 PM
Replies: 17
Views: 2,992
Posted By Luis Munoz
I'm in the Columbia, MD area and would be up for...

I'm in the Columbia, MD area and would be up for a workout in the park. I have a modest amount of equipment that I can bring along (Dynamax, AF Pullup bar, kettlebells, rings).

I'd also be up...
Forum: Exercises 01-11-2007, 04:06 PM
Replies: 13
Views: 3,075
Posted By Luis Munoz
Good stuff, Andy. Thanks. Clean High Pull...

Good stuff, Andy. Thanks.

Clean High Pull demo. Work/family safe.

http://www.performancemenu.com/resources/exercises/index.php?show=exercise&secti onID=2&exerciseID=100...
Forum: Exercises 01-10-2007, 08:23 PM
Replies: 13
Views: 3,075
Posted By Luis Munoz
In order to alleviate the doubts I had in my own...

In order to alleviate the doubts I had in my own mind regarding the Hanging Leg Raises I did a little snooping around and found a video on the Performance Menu of someone demonstrating the movement. ...
Forum: Exercises 01-10-2007, 06:57 PM
Replies: 13
Views: 3,075
Posted By Luis Munoz
Mitchell, Most will agree that a DB is an...

Mitchell,

Most will agree that a DB is an acceptable substitute for exercises requiring a KB.

Helen, as rx'd, calls for a 1.5 pood KB (roughly 24kg). A 55 lb DB is the generally accepted...
Forum: Nutrition 12-26-2006, 03:17 PM
Replies: 3
Views: 2,447
Posted By Luis Munoz
David, I'm not an expert by any means but...

David,

I'm not an expert by any means but my workout schedule is about the same as yours and I'm currently using a 0.7 activity multiplier and getting good results. I've dropped about 5%...
Forum: Community 12-26-2006, 10:42 AM
Replies: 47
Views: 7,139
Posted By Luis Munoz
16 and 24kg kettlebells AF pullup bar ...

16 and 24kg kettlebells
AF pullup bar
Redline monocog 29er

I've known exactly what I was getting for quite a while (I ordered most of it) and have had to stare at it under the tree all...
Forum: Testimonials 12-23-2006, 06:07 PM
Replies: 11
Views: 4,118
Posted By Luis Munoz
Good job! And for the record, I consider...

Good job!

And for the record, I consider it a victory when I can stand up after a tough 500m row.
Forum: Nutrition 12-14-2006, 10:51 AM
Replies: 12
Views: 6,628
Posted By Luis Munoz
Brian, Maybe Art De Vaney's position on...

Brian,

Maybe Art De Vaney's position on this matter has changed but in his interview in the first issue of the Performance Menu he specifically mentioned that he does not eat any SOONER than one...
Forum: Nutrition 12-13-2006, 05:45 PM
Replies: 12
Views: 6,628
Posted By Luis Munoz
Sam, Art DeVaney has written a great deal...

Sam,

Art DeVaney has written a great deal about the subject of GH release and his recommendations seem to be in line with the recommendation you received from the nutrition store owner.

Art...
Forum: Community 12-12-2006, 06:10 PM
Replies: 43
Views: 6,627
Posted By Luis Munoz
"Origins" and "Origins Reconsidered" by Richard...

"Origins" and "Origins Reconsidered" by Richard Leakey

"A Conspiracy So Immense" by David Oshinsky

"The Collected Stories" of Amy Hempel

"The Paleo Diet for Athletes" Loren Cordain
Forum: Community 12-12-2006, 05:58 PM
Replies: 8
Views: 2,346
Posted By Luis Munoz
LMAO :haha:

LMAO :haha:
Forum: Community 12-12-2006, 10:00 AM
Replies: 8
Views: 2,346
Posted By Luis Munoz
That trailer really makes me want to hit the gym!...

That trailer really makes me want to hit the gym!

I love it! Visually stunning and I really like the NIN track they've picked for the soundtrack.
Forum: Nutrition 12-11-2006, 07:42 PM
Replies: 23
Views: 4,462
Posted By Luis Munoz
Deli turkey meat is good for a protein. 1.5...

Deli turkey meat is good for a protein. 1.5 ounces of turkey with an ounce of cheese is even better (as long as you're not paleo). Throw in some fruit and almonds and you're good to go.
Forum: Workout of the Day 12-11-2006, 07:38 PM
Replies: 24
Views: 3,311
Posted By Luis Munoz
If you're finishing the workout then you're doing...

If you're finishing the workout then you're doing better than 90% of the folks out there. Stick with it. Your times will only get faster.
Forum: Equipment 12-11-2006, 07:14 PM
Replies: 5
Views: 2,373
Posted By Luis Munoz
Looks like I made it just before the cutoff. ...

Looks like I made it just before the cutoff. Can't wait to try it out.
Forum: Testimonials 12-11-2006, 06:49 PM
Replies: 3
Views: 2,162
Posted By Luis Munoz
Nice!

Nice!
Forum: Nutrition 12-09-2006, 06:48 PM
Replies: 27
Views: 5,364
Posted By Luis Munoz
KUNG PAO or GENERAL TSO'S CHICKEN!!! ...

KUNG PAO or GENERAL TSO'S CHICKEN!!!
Especially from the take-out joint down the street. Delicious...

I love chinese food.
Forum: Starting 12-09-2006, 06:22 PM
Replies: 2
Views: 2,015
Posted By Luis Munoz
It looks like you've got 5 days of training over...

It looks like you've got 5 days of training over an 8 day period. No reason it shouldn't work. The best way to test its effectiveness would be to follow it for 2-3 months and see how you progress. ...
Forum: Community 12-09-2006, 05:58 PM
Replies: 12
Views: 2,809
Posted By Luis Munoz
There aren't a lot of recreational activities one...

There aren't a lot of recreational activities one can engage in while deployed to an area like that so something to keep her occuppied while she is off duty would probably be awesome. A portable DVD...
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