CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 12 of 12
Search took 0.01 seconds.
Search: Posts Made By: Robert Foreman
Forum: Injuries 03-23-2017, 04:18 AM
Replies: 0
Views: 7,600
Posted By Robert Foreman
Managing Lower Lumbar Arthritis

Long term lifter and runner and have experienced periods of lower back pain over the years. Typically I am able to scale back for a time, recover, and get back at it. At 40, I have not been able to...
Forum: Workout Logs 09-08-2010, 04:02 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

9/8 first day back at the gym - back still toasted. Tried Chelsea...
5 strict pull-ups
10 pushups
15 squats
Do one round every minute on the minute - how many rounds.

7 rounds. Squats were tough,...
Forum: Workout Logs 09-04-2010, 08:18 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Thumbs down Re: Robbie's newbie log

9-4 Crash and Burn with Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
240-160-120
Ended up 10-9-8-5 dead lift then pulled...
Forum: Workout Logs 09-03-2010, 05:42 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

9/3 - Split Jerk 1-1-1-1-1-1-1 reps
115-115-125-135-145-145-145
Forum: Workout Logs 09-02-2010, 10:46 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

9/1 - rest

9/2 - am - run 4.5-5 mile run (unmarked trail) 45min
- lunch - Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95...
Forum: Workout Logs 08-31-2010, 07:05 PM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

8/31 pm boxing
Forum: Workout Logs 08-31-2010, 06:53 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

8/31-With a 15 pound body bar, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
29min

First time doing either excercise - seems weak to use the body bar but was a good...
Forum: Workout Logs 08-30-2010, 04:39 PM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

8/30 pm - 3.8km rowing machine 20min
Forum: Workout Logs 08-30-2010, 05:03 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

8/29 - rest
8/30 Back Squat 3-3-3-3-3 reps - 225lbs
Forum: Workout Logs 08-29-2010, 07:04 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

8/28-
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
29min
Forum: Workout Logs 08-27-2010, 04:40 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Re: Robbie's newbie log

8/27/10 - For time:
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
Forum: Workout Logs 08-26-2010, 10:08 AM
Replies: 10
Views: 2,208
Posted By Robert Foreman
Robbie's newbie log

Just heard about and started looking into crossfit a couple of weeks ago, did one WOD which kicked my butt so now I'm kinda hooked. Stopped distance running in January (2010) to spend time lifting...
Showing results 1 to 12 of 12

 
Forum Jump

All times are GMT -7. The time now is 02:25 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.