Forum: Equipment
08-26-2015, 04:13 AM
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Replies: 14
Views: 14,077
Re: Hookgrip knee sleeves
Bear in mind shipping from Hookgrip is $15 for unlimited items, so you can get a few t shirts as well as the knee sleeves, and the shipping will remain the same.
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Forum: Digital Coaching
08-25-2015, 05:05 AM
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Replies: 8
Views: 18,445
Re: Bottom of Snatch
Externally rotating the humerus puts the elbow at greater risk of dislocation if the bar falls backwards and you pull forward. For this reason I encourage internally rotating the humerus while...
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Forum: Competitions
07-26-2015, 05:30 PM
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Replies: 1,076
Views: 544,437
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Forum: Competitions
07-05-2015, 04:22 AM
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Replies: 1,076
Views: 544,437
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Forum: Competitions
06-06-2015, 08:13 AM
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Replies: 172
Views: 92,082
Re: Is Rich Froning the next Lance Armstrong?
First CrossFit main site workout was posted on 10/02/2001, the current main site was launched in May 2003.
I could probably show Wingo an elite athletes S&C programme (strength and power sessions,...
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Forum: Competitions
06-02-2015, 07:54 AM
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Replies: 172
Views: 92,082
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Forum: Competitions
06-02-2015, 07:53 AM
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Replies: 172
Views: 92,082
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Forum: Competitions
05-26-2015, 03:27 AM
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Replies: 1,076
Views: 544,437
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Forum: Competitions
05-09-2015, 11:20 PM
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Replies: 7
Views: 10,692
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Forum: Exercises
05-02-2015, 03:01 AM
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Replies: 7
Views: 12,668
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Forum: Equipment
04-29-2015, 09:29 AM
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Replies: 66
Views: 33,006
Re: comprehensive barbell list 2015
The centre knurl on the AF Klokov bar is rougher than the regular knurl on most bars. Not Eleiko or Werksan sharp, but a lot rougher than I expected. I taped the centre knurl with electrical tape so...
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Forum: Equipment
04-08-2015, 01:30 AM
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Replies: 66
Views: 33,006
Re: comprehensive barbell list 2015
The main thing with the extra cost is the IWF certification, which is not cheap. The build quality of an IWF brand bar is also much higher than the Klokov bar, so I would be more confident of an IWF...
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Forum: Equipment
04-07-2015, 11:58 AM
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Replies: 66
Views: 33,006
Re: comprehensive barbell list 2015
There is a difference in the whip between an Eleiko competition bar and an Eleiko training bar. Both are 28mm and 20kg with the same tensile strength. You need to lift on both regularly though to...
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Forum: Fitness
03-16-2015, 10:25 AM
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Replies: 3
Views: 4,765
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Forum: Stuff and Nonsense
03-16-2015, 09:57 AM
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Replies: 189
Views: 137,644
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Forum: Exercises
03-10-2015, 10:06 AM
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Replies: 3
Views: 4,970
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Forum: Competitions
03-09-2015, 10:17 AM
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Replies: 1,076
Views: 544,437
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Forum: Fitness
03-01-2015, 12:17 PM
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Replies: 7
Views: 7,031
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Forum: Fitness
02-24-2015, 09:31 AM
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Replies: 13
Views: 23,714
Re: What do you think of Functional Patterns...?
In a recent attempt to rid negativity from my life, I have decided to not have an opinion on Mr Aguilar. I haven't really read too much on FP itself, so could someone give me laymans interpretation...
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Forum: Competitions
02-21-2015, 02:25 PM
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Replies: 1,076
Views: 544,437
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Forum: Exercises
02-20-2015, 11:33 AM
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Replies: 6
Views: 5,333
Re: Explosion techniques
Improve your technique and do some jumping. Broad jumps, hurdle jumps, box jumps etc. No more than 25 jumps per session, 2 sessions per week, focus on the quality of the jumps.
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Forum: Fitness
02-20-2015, 11:30 AM
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Replies: 20
Views: 10,856
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Forum: Exercises
02-19-2015, 02:24 AM
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Replies: 10
Views: 9,189
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Forum: Competitions
02-16-2015, 09:12 AM
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Replies: 172
Views: 92,082
Re: Is Rich Froning the next Lance Armstrong?
But how does he sustain this workload? 6 workouts in 1 day? I can't imagine he maintains that workload over a extended period. It's my belief that a workload of over 13 sessions per week isn't...
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