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Search: Posts Made By: Cathy Staelgraeve
Forum: Testimonials 05-20-2011, 07:49 PM
Replies: 2
Views: 3,215
Posted By Cathy Staelgraeve
My proudest crossfit moment...

Yesterday my 5 year old son was showing off his reverse burpee ability to his grandma. When she said "Wow honey, you even did it with no hands," it warmed my heart.

It made me almost as happy as...
Forum: Nutrition 05-19-2011, 08:27 PM
Replies: 8
Views: 4,492
Posted By Cathy Staelgraeve
Re: Paleo help for day-to-day life!

I lead a similar life. What works best for my husband and I is cooking larger portions of meat and then adding fresh/raw veggies for a meal. For example, I often eat left over pork chops and bell...
Forum: Testimonials 02-05-2011, 03:00 PM
Replies: 3
Views: 5,681
Posted By Cathy Staelgraeve
Forum: Community 02-14-2010, 07:56 PM
Replies: 4,900
Views: 1,078,762
Posted By Cathy Staelgraeve
Re: Where's the Girl Power?

I just have to stop lurking for a moment and say this is SO COOL!
Forum: Stuff and Nonsense 01-07-2010, 06:59 PM
Replies: 661
Views: 204,720
Posted By Cathy Staelgraeve
Re: You Know You CrossFit Too Much When...

But you like that they are looking at you and imagine they are jealous!
Forum: Community 12-08-2009, 06:52 PM
Replies: 27
Views: 5,131
Posted By Cathy Staelgraeve
Re: How far do you drive to your affiliate?

There is one on the west side of Toledo too. Both that one and the one in Ann Arbor are 45 min away from me.

Too far for me. :(
Forum: Nutrition 11-14-2009, 11:06 AM
Replies: 36
Views: 6,154
Posted By Cathy Staelgraeve
Re: Confused about childrens' diet?

This subject is on my mind daily.

I am a working mother of two small boys. I do not buy chips, pop, juice boxes, cookies, or other snack type junk food. However, I find frozen chicken nuggets...
Forum: Testimonials 07-24-2009, 06:13 PM
Replies: 53
Views: 83,351
Posted By Cathy Staelgraeve
Re: My one year crossfit and paleo results

The picture of you and your son is adorable!!
Forum: Health and Medical Issues 04-27-2009, 11:01 AM
Replies: 19
Views: 148,547
Posted By Cathy Staelgraeve
Re: Tasting blood / coughing after hard workouts

I've experienced this throughout my entire life also. I have never coughed up blood, but have had a cool, bloodlike taste in my mouth. Usually it will happen after sprints in a cold environment.
...
Forum: Nutrition 04-27-2009, 07:15 AM
Replies: 20
Views: 3,949
Posted By Cathy Staelgraeve
Forum: Nutrition 04-27-2009, 07:14 AM
Replies: 20
Views: 3,949
Posted By Cathy Staelgraeve
Re: What vegetables do you pack in your lunch and how do you prepare them?

That sounds delicious! I'll give that a try. Thanks.
Forum: Nutrition 04-27-2009, 06:24 AM
Replies: 20
Views: 3,949
Posted By Cathy Staelgraeve
What vegetables do you pack in your lunch and how do you prepare them?

I'm trying to help my husband make significant changes in his diet. He is actively trying to move away from processed crap and eat more fruits and vegetables. I'm struggling to find things for him...
Forum: Starting 03-01-2009, 07:12 PM
Replies: 6
Views: 3,599
Posted By Cathy Staelgraeve
Re: Nursing mom interested in CrossFit...

If you're two years post-partum I'm sure your body will easily adjust to crossfit work outs.

I can't speak for everyone, but I personally did not experience any loss of milk supply with intense...
Forum: Nutrition 07-15-2008, 09:13 PM
Replies: 11
Views: 3,650
Posted By Cathy Staelgraeve
Re: Nutrition question for women

Ooh, digestive enzymes, like Activa? I could do that.

Thank you all for the reassurance. It's helpful to know that others have experienced this and it's normal baby behavior.

Frank - Thanks...
Forum: Nutrition 07-15-2008, 01:28 PM
Replies: 11
Views: 3,650
Posted By Cathy Staelgraeve
Re: Nutrition question for women

Thanks Amy, you can help me by reassuring me that you are a healthy, happy person who has a good relationship with her parents.

If you survived, my baby can too...
Forum: Nutrition 07-15-2008, 01:27 PM
Replies: 11
Views: 3,650
Posted By Cathy Staelgraeve
Re: Nutrition question for women

3 - 5 months! That's another 1-3 months away. I want to cry.

Thanks for your reply can congrats to your wife for returning to her pre-pregnancy weight. :)
Forum: Nutrition 07-15-2008, 05:24 AM
Replies: 11
Views: 3,650
Posted By Cathy Staelgraeve
Nutrition question for women

Prior to giving birth 8 weeks ago I set out a plan for my post-partum recovery which included a Zone type diet. With that, in addition to breast-feeding, I assumed the weight would fall off.

It...
Forum: Testimonials 07-14-2008, 12:46 PM
Replies: 8
Views: 5,710
Posted By Cathy Staelgraeve
Re: CrossFit and Pregnancy

Aww..So CUTE! Congratulations!
Forum: Fitness 04-29-2008, 08:29 PM
Replies: 39
Views: 10,437
Posted By Cathy Staelgraeve
Re: Meatheads and the Weightlifting Woman

I know the look of which you speak, and girl, I wish I could walk in there with you and stare it down.

Since I started my modest crossfitting, I only work out at home, so I don't have an exact...
Forum: Fitness 03-05-2008, 06:59 PM
Replies: 21
Views: 4,229
Posted By Cathy Staelgraeve
Re: Is there something like "muscle memory"?

I've lived this with pregnancy.

After 3 months of total bedrest, it took me almost 6 months to return to my pre-pregnancy strength levels. Then, it took almost a YEAR to return to my...
Forum: Nutrition 03-02-2008, 07:22 PM
Replies: 4
Views: 4,132
Posted By Cathy Staelgraeve
Re: Pregnancy, nursing, and the zone

I'm also pregnant. I'm 26 weeks. I read on thezonediet.com site that a pregnant or breastfeeding mom should eat 1-2 extra blocks a day. Yeah, I don't follow any type of diet while pregnant, but...
Forum: Fitness 02-17-2008, 06:44 PM
Replies: 34
Views: 7,361
Posted By Cathy Staelgraeve
Re: Probably shouldn't share this...

:ranting2:

Angering pregnoids is not nice!
Forum: Starting 02-17-2008, 06:31 PM
Replies: 3
Views: 2,121
Posted By Cathy Staelgraeve
Re: How to get my wife started

Ditto above.

I am not a crossfit expert, but I do know a bit about trying to inspire your spouse. If they do not want to get in shape/ lose weight, they will not be committed to do anything. The...
Forum: Fitness 02-14-2008, 06:47 PM
Replies: 34
Views: 7,361
Posted By Cathy Staelgraeve
Re: Probably shouldn't share this...

Aww...that sounds like fun! You are such a good husband.

I'm going to digress with you. I am 6 months pregnant and can not work out how I want to so I feel your wife's pain. It sucks. :( I...
Forum: Health and Medical Issues 02-14-2008, 06:28 PM
Replies: 31
Views: 9,785
Posted By Cathy Staelgraeve
Re: What has helped your acne?

The same thing happened to me. I had moderate-severe acne from about 13 until I had my son two years ago. Ever since his birth I'll get an odd zit here or there, but nothing like the patches of...
Showing results 1 to 25 of 28

 
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