CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 12 of 12
Search took 0.00 seconds.
Search: Posts Made By: Rivers Plowden
Forum: Running a CrossFit Facility 03-06-2015, 07:14 AM
Replies: 8
Views: 6,327
Posted By Rivers Plowden
Re: Opinion on new facility

I feel like this is very situational dependent without more information. How far in debt would you have to go to make such a move? What new expenses would you incur and how will this change cash...
Forum: Starting 02-26-2015, 10:03 AM
Replies: 9
Views: 31,994
Posted By Rivers Plowden
Re: joining a box

My wife and I have a CF "home gym" set up in the garage where we can tackle just about any workout that may come. However, we rarely use it unless we are following a specific program (usually a...
Forum: Community 02-26-2015, 09:05 AM
Replies: 2
Views: 3,804
Posted By Rivers Plowden
Men's Suits for the Short Stubby Man

I may be in the market soon for a suit and I'm running into the same issue that I do when it comes to buying jeans or any other lower extremity garment for that matter. I'm about 5'9" and 195 lbs. ...
Forum: Health and Medical Issues 07-04-2011, 11:43 AM
Replies: 9
Views: 2,516
Posted By Rivers Plowden
Forum: Health and Medical Issues 07-03-2011, 01:59 PM
Replies: 9
Views: 2,516
Posted By Rivers Plowden
Re: Myofacial release website

Network Fitness, that's it! Thanks!
Forum: Exercises 07-02-2011, 01:17 PM
Replies: 12
Views: 4,255
Posted By Rivers Plowden
Re: My backsquat and deadlift numbers

Cool, thanks for the quick responses. I will check them out and hopefully check back in soon.
Forum: Exercises 07-02-2011, 12:56 PM
Replies: 12
Views: 4,255
Posted By Rivers Plowden
Re: My backsquat and deadlift numbers

I hear ya. By no means do I mean that I'm any sort of expert, I just mean I know the basics.

What is SS? What do you suggest studying? I don't want to lose my conditioning, not that it's even...
Forum: Exercises 07-02-2011, 11:30 AM
Replies: 12
Views: 4,255
Posted By Rivers Plowden
Re: My backsquat and deadlift numbers

Yeah, I should have mentioned that I currently do the Wendler 5-3-1 program. I've tried several programs, but I really like the progression and continuity of it.

I also do CF + CFE programming....
Forum: Exercises 07-02-2011, 11:05 AM
Replies: 12
Views: 4,255
Posted By Rivers Plowden
My backsquat and deadlift numbers

I've always been stronger when it came to upper body vs lower body. In highschool I wrestled and swam. I spent a fair amount of time in the weight room. Although, I never received a great deal of...
Forum: Health and Medical Issues 07-02-2011, 09:54 AM
Replies: 9
Views: 2,516
Posted By Rivers Plowden
Re: Myofacial release website

Yeah, I know. I had found it a few weeks ago and thought it was well organized and very useful.
Forum: Health and Medical Issues 06-30-2011, 01:41 PM
Replies: 9
Views: 2,516
Posted By Rivers Plowden
Re: Myofacial release website

By products, I mean their stretching and release techniques.
Forum: Health and Medical Issues 06-30-2011, 10:49 AM
Replies: 9
Views: 2,516
Posted By Rivers Plowden
Myofacial release website

I thought I saw it on one of the CrossFit pages a few weeks ago and now I can't find it. I'm looking for a website that had a lot of myofacial release exercises and stretches. You could also pay...
Showing results 1 to 12 of 12

 
Forum Jump

All times are GMT -7. The time now is 06:41 PM.


CrossFit is a registered trademark of CrossFit Inc.