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Search: Posts Made By: Mark Davis
Forum: Fitness 05-02-2012, 06:15 AM
Replies: 990
Views: 331,828
Posted By Mark Davis
Re: Gslp

Thanks my man! I'm off to rock some Deads/Bench/Curls/Dips and a short metcon.
Forum: Fitness 04-30-2012, 06:30 AM
Replies: 990
Views: 331,828
Posted By Mark Davis
Re: Gslp

So I've been doing a modified version of GSLP for about 2 weeks, but want to try to follow the program a little closer to how it was designed. So if I am getting this correctly. Sorry for all the...
Forum: Fitness 04-19-2012, 06:59 AM
Replies: 990
Views: 331,828
Posted By Mark Davis
Re: Gslp

So stick to deadlifts just 1 day a week. I also want to try to incorporate BB rows and bodyweight dips in the program. It seems like a lot of benching (pushing) without an equal balance of pulling...
Forum: Fitness 04-18-2012, 06:25 AM
Replies: 990
Views: 331,828
Posted By Mark Davis
Re: Gslp

So I started this program on Monday and it felt pretty good. I read the entire thread a few weeks ago at SV, and posted a few questions, but haven't got any answers yet. So maybe someone can help...
Forum: Fitness 03-17-2012, 04:35 PM
Replies: 990
Views: 331,828
Posted By Mark Davis
Re: Gslp

Right on. So what do you guys do as warm-ups on lift days?
Forum: Fitness 03-17-2012, 06:30 AM
Replies: 990
Views: 331,828
Posted By Mark Davis
Re: Gslp

^Much appreciated! Yeah I want to eventually buy the books, but I am pretty strapped right now (grad student). I read through the entire thread yesterday and saw that he has a specific diet protocol...
Forum: Fitness 03-16-2012, 10:06 AM
Replies: 990
Views: 331,828
Posted By Mark Davis
Re: Gslp

Hey guys I am thinking about starting this program in the next week or two and was wondering what kind of conditioning work you guys are doing 2x a week? specific examples would be awesome. thanks
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