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Search: Posts Made By: Vit Urban
Forum: Competitions 09-12-2013, 05:15 AM
Replies: 14
Views: 6,921
Posted By Vit Urban
Forum: Workout Logs 09-05-2013, 11:44 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130905
EVE:
WarmUp: Stretch with expander and Snatch positions
Skills: Snatches Training weight 52 kg but i have still problems with Squat snatch :(
Forum: Workout Logs 09-04-2013, 10:45 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130904
EVE:
Warm Up: Expander Stretch

Skill: 30 min of Dumbell Snatches and STOs
Forum: Workout Logs 09-03-2013, 10:58 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130903
EVE:
Warm Up: 3x (8 Chin Ups; 8 Burpees)

Skills: 60min of Snatch technique
Forum: Workout Logs 09-02-2013, 11:12 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130902
MORN:
20min Squat Snatch Technique

EVE:
WarmUp: 3x (8 PU; 8 PsU; 8 Sq; 8 HypX)
Skills:40min of Squat Snatch
Drills:Set max of DB Snatch = 30kg
Forum: Workout Logs 09-01-2013, 11:01 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130901

Snatch Seminar

First Squat Snatch 50kg
Forum: Workout Logs 09-01-2013, 10:56 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

SEPTEMBER

Competitons:
Czech Beast Challenge - 7.9.
Spartan Race Sprint - 28.9.

Events:
Qualification to No Excuse Challenge - 20.9.

Skills:
Forum: Workout Logs 09-01-2013, 10:47 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130830
MORN:
10 EMOM 10 Burpees

EVE:
Warm Up:
3 rounds of 5+5 Turkish Get Up 16kg

Drills and Skills:
Kettlebell Windmill 16 kg; Frog Stand
Forum: Competitions 08-30-2013, 01:45 AM
Replies: 14
Views: 6,921
Posted By Vit Urban
Re: Crossfit Invitational 2013 USA vs. World

I am also interested in it...

Maybe I will visit this event with my crossfit friends from Czech Rep.
Forum: Workout Logs 08-29-2013, 11:46 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130829
MORN:
20min AMRAP of: 20 PsU; 20 SitU; 20 Sq

EVE:
Warm Up: 10 - 8 - 6 of: PU, PsU, Sq, HypX

Drills and Skills (W):
35 mins DB Snatch Skills = max 27 kg DB
Forum: Workout Logs 08-28-2013, 10:43 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

Thanks, I hope ;)

130828
MORN:
10 AMRAP of: 20 PsU; 20 AirBike
10 EMOM 40s WallSit

EVE:
Warm Up: 3 rounds of: 10 Burpees; 200m Jog
Forum: Workout Logs 08-28-2013, 01:03 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

Haha my first Kipping ring Muscle Up. I know the form is not perfect...but it is beginning :D

https://www.youtube.com/watch?feature=player_embedded&v=KxnMcxo0avQ
Forum: Workout Logs 08-28-2013, 01:23 AM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

Hi Hakon
Thanks for your post. I'm glad someone is reading my log :)

I manage barbell training in local classical gym. Mostly Deadlifts, Squats, Presses and Cleans. I do not dare practice the...
Forum: Workout Logs 08-27-2013, 11:02 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130827
MORN:
10min AMRAP (20 Squats; 20 Sit Ups)
10 EMOM 35s Static Handstand

EVE:
Warm Up:
3 rounds of: (10 Burpees; 200m jog)

Drills and Skills:
Forum: Workout Logs 08-26-2013, 10:49 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130826
Day of Fasting. I love the fast days because I feel more powerful (like a beast :smiley_ev )

MORN:
10min AMRAP Burpees = 125reps (100reps 7:56)
10 EMOM 40s Front Plank

EVE:
Warm Up: 3...
Forum: Workout Logs 08-26-2013, 03:09 AM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130823
MORN (Late):
Warm Up: 3 x (10 PsU+10 Sq)

Drills and Skills:
3 Rounds of Turkish Get Up 5 + 5 with 16 kg KB (next time i will try 20 kg KB)

WOD (GWM):
20 AMRAP of:
8 Ab Wheel
Forum: Workout Logs 08-26-2013, 02:59 AM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130822
MORN:
10 AMRAP (20 PsU + 20 Sq) = 6 rounds + 20 PsU +10 Sq
4 min L-Sit Parralets Skill + 6 min EMOM 55s alt. Side Plank

EVE:
Warm Up: 3 x (5 PU + 10 PsU + 10 Sq + 10 HypX)

WOD (W):
10 EMOM 6...
Forum: Workout Logs 08-21-2013, 11:30 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130821

Day of fasting (we have some company BBQ party in tuesday and i have overeaten here :evilsmile. So I must take a rest from food)

Morning Training:
10 min AMRAP (20 PsU; 20 AirBike)
10 min...
Forum: Workout Logs 08-20-2013, 11:41 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130820
Morning WOD:
10min AMRAP: (20 lunges; 20 SitUps) - 5 rds
10min EMOM 40s of Wall HandStand

Afternoon:
Warm Up: 3x (10 Burpees; Run 200m)
Drills and Skills: 10 min of Butterfly PullUps + Human...
Forum: Testimonials 08-19-2013, 11:10 PM
Replies: 1
Views: 2,707
Posted By Vit Urban
Re: Vit's Benchmark

New PR on:
250m - 0:45
Forum: Workout Logs 08-19-2013, 11:07 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130819
Rise and Shine: 5 x (20 Burpees; 20 DU)

Main WOD:
Warm Up: 3 x (5 PU;10 PsU; 10 SQ; 10 Hyp-X)

WOD (M):
3 Rounds of:
Row 250m - 0:45; 0:49; 0:48
Rest 1:30
Forum: Workout Logs 08-19-2013, 12:07 AM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130818
Sunday is "Day of Fasting" (Fast from SAT dinner to SUN dinner)
By the way I apply the ideas of renegade diet, leangains and eat stop eat and I think this is a great style of food intake....
Forum: Workout Logs 08-18-2013, 11:36 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130817

Rest day
Forum: Workout Logs 08-18-2013, 11:28 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

1308016
Rise and Shine: 10 EMOM 10 Burpees

Warm Up:3x (10 Push Ups, 10 Squats, 10 Hyper-x)

WOD (WGM):
20 AMRAP:
Farmers Walk 40m 44 kg
5 strict Chin Ups
15 Double Unders
Forum: Workout Logs 08-18-2013, 11:24 PM
Replies: 30
Views: 4,546
Posted By Vit Urban
Re: Way of Spartan warrior

130815

Rise and Shine: 55,25,20 - Push Ups + Squats

Warm Up: 50 DU

WOD (W+M)

Bear Complex 5 x 7(42kg, 47kg, 52kg, 47kg, 42kg)
Showing results 1 to 25 of 32

 
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