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Search: Posts Made By: Trey Windham
Forum: Competitions 01-08-2013, 03:48 AM
Replies: 599
Views: 187,545
Posted By Trey Windham
Re: 1000lbs club CrossFit Total

Back Squat - 375#
Shoulder Press - 205#
Deadlift - 470#

Total - 1050#
6'4" @ 205#
Forum: Running a CrossFit Facility 11-21-2012, 08:23 AM
Replies: 10
Views: 4,310
Posted By Trey Windham
Re: Which would you choose?

Im with Brian on this one. I have only KBs in my box right now because I can essentially do anything with a KB that I can with a DB, but there are things I can't do with DBs that I can with KBs or...
Forum: Running a CrossFit Facility 11-20-2012, 02:42 PM
Replies: 4
Views: 3,649
Posted By Trey Windham
Re: Bank Auto Draft for recurring billing

Brian what software do you suggest using for drafting fees from members? I was told that it also helps keep track of other important aspects of the business/financial part of things as well. Is there...
Forum: Running a CrossFit Facility 11-20-2012, 12:07 PM
Replies: 5
Views: 3,285
Posted By Trey Windham
Re: website software??

Thanks Lucas!! I will def. look into that service. Your website looks good and is kind of what im looking for.
Forum: Starting 11-20-2012, 09:34 AM
Replies: 20
Views: 18,292
Posted By Trey Windham
Re: Warm up before WOD

I always make my members warm up the muscles/joints they are using in the WOD. It's nothing to extreme just something to get the blood flowing. I start with stretching and mobilty of the joints in...
Forum: Running a CrossFit Facility 11-20-2012, 09:24 AM
Replies: 5
Views: 3,285
Posted By Trey Windham
website software??

I have just opened a new CrossFit Box and need to get a web-site up and running. I was wondering if anyone could give me some guidance on which software etc. I should use to build the web-site. All...
Forum: Running a CrossFit Facility 11-20-2012, 09:21 AM
Replies: 4
Views: 3,649
Posted By Trey Windham
Re: Bank Auto Draft for recurring billing

I am also curious as to what Affiliates are using to draft mamberships. I have just bought an existing box and am in the process of figuring this same thing out. I was told about ABC financial but If...
Forum: Equipment 11-19-2012, 12:02 PM
Replies: 11
Views: 6,693
Posted By Trey Windham
Re: WOD shorts

I havent tried either of those shorts but I do have Reebok CrossFit shorts and Rigor Gear shorts. I personally love the rigor shorts. They are light weight, loose but not to loose, comfortable, and...
Forum: Equipment 11-19-2012, 11:54 AM
Replies: 38
Views: 22,705
Posted By Trey Windham
Re: Rogue Black Friday?

This is good news! Just opened a new Box and I am in need of some new equipment. What better time than black firday deals?
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