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Search: Posts Made By: Aaron Benson
Forum: Nutrition 01-09-2013, 07:57 PM
Replies: 60
Views: 16,921
Posted By Aaron Benson
Re: Nitrean + VS Progenex

Hey Jeff Tait,
What do you mix the Nitrean with for post workout? Do you add anything extra? I have heard that milk is not so good post workout due to the fat content and slowing uptake of...
Forum: Nutrition 12-02-2012, 09:42 PM
Replies: 5
Views: 4,493
Posted By Aaron Benson
Re: Building muscle after starting strength

Paulo..
Yes I am trying to lean out.

If I reduce my calories do I have to reduce my metcons or strength work, and just settle for leaning out to take more time? (Time frame is by the start of the...
Forum: Nutrition 12-02-2012, 07:04 PM
Replies: 5
Views: 4,493
Posted By Aaron Benson
Building muscle after starting strength

Hello,
I have been reading this forum and crossfitting on my own for the past year. My first real CF workouts were doing the 2012 open. My problem was gaining weight and muscle mass. Before crossfit...
Forum: Nutrition 12-02-2012, 07:00 PM
Replies: 1
Views: 1,826
Posted By Aaron Benson
Building muscle after starting strength

Hello,
I have been reading this forum and crossfitting on my own for the past year. My first real CF workouts was doing the 2012 open. My problem was gaining weight and muscle mass. Before crossfit...
Forum: Nutrition 04-17-2012, 10:26 PM
Replies: 11
Views: 7,985
Posted By Aaron Benson
Re: Juicing your fruits and vegetables.

Jason, I am new to this crossfit and paleo stuff, so by enough fats do you mean fish, and almonds types of fats?

In my first post I meant juicing and blending is part of my paleo diet, not so much...
Forum: Nutrition 04-17-2012, 12:48 AM
Replies: 11
Views: 7,985
Posted By Aaron Benson
Re: Juicing your fruits and vegetables.

I really like the quickness of juicing and the fast absorbtion of nutrients. Like has been said, you do miss out on the fiber... with only juicing. To remedy that issue I juice up whatever fruits I...
Forum: Nutrition 02-29-2012, 02:06 AM
Replies: 12
Views: 8,260
Posted By Aaron Benson
Post Re: Paleo Diet Essentials

I always keep, organic Eggs, veggies and fruit to blend up with each meal or just as a snack. I also make sure I am stocked up on Fish, chicken, and grass fed beef. I am not a very good cook yet so I...
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