Forum: Community
01-05-2006, 11:42 AM
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Replies: 8
Views: 1,626
That is what I love about this board. Generous...
That is what I love about this board. Generous counsel from the experts.
Thanks for your advice. My goal is to learn a small set of attacks that I can use against an someone who is threatening...
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Forum: Community
01-05-2006, 10:22 AM
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Replies: 8
Views: 1,626
I am looking to study a simple self defense...
I am looking to study a simple self defense method that can fit in my schedule and budget. In the future I my plan is to study Krav Maga in a good facility here in Kansas City (if only it could be...
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Forum: Community
12-12-2005, 07:07 AM
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Replies: 4
Views: 369
Thanks Eugene. Your generosity was never in...
Thanks Eugene. Your generosity was never in question. Not having the chance to speak with you in person was a missed opportunity. But life intervenes. Thankfully there is always the message...
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Forum: Workout of the Day
12-11-2005, 10:00 AM
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Replies: 5
Views: 721
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Forum: Community
12-10-2005, 04:48 AM
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Replies: 4
Views: 369
Dave and Eugene,
I will not be able to listen...
Dave and Eugene,
I will not be able to listen and participate live, but I am looking forward to downloading it next week. If Eugene has time I would like to hear how he chooses his non WOD work. ...
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Forum: Exercises
12-09-2005, 12:45 PM
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Replies: 17
Views: 1,268
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Forum: Fitness
12-09-2005, 12:34 PM
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Replies: 4
Views: 581
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Forum: Starting
12-08-2005, 06:59 PM
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Replies: 3
Views: 550
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Forum: Starting
11-28-2005, 10:33 AM
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Replies: 7
Views: 1,783
Wayne,
I am now passing along the wisdom that...
Wayne,
I am now passing along the wisdom that was once given me. The "beginner's routine" is not a necessary first step. It is a routine that was designed to meet the stated guidelines. Another...
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Forum: Exercises
11-15-2005, 01:02 PM
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Replies: 13
Views: 726
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Forum: Exercises
11-15-2005, 09:00 AM
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Replies: 13
Views: 726
Anyone have some coaching advice on how to...
Anyone have some coaching advice on how to approach the high repetition sets? For example, the WOD includes a 21 repetition set of pullups. Right now I can do about 12 before I fail to clear the...
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Forum: Starting
11-14-2005, 04:38 PM
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Replies: 9
Views: 819
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Forum: Starting
11-14-2005, 12:49 PM
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Replies: 9
Views: 819
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Forum: Community
11-14-2005, 05:47 AM
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Replies: 19
Views: 946
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Forum: Starting
11-11-2005, 06:42 AM
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Replies: 13
Views: 856
Anderson-you've found the place to be
...
Anderson-you've found the place to be
Nikki-Coach Rutman of Crossfit KC offers a Crossfit type structure in a MWF format he calls "Ironworx." http://coachrut.blogspot.com/ I only found Crossfit...
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Forum: Starting
11-09-2005, 11:38 AM
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Replies: 17
Views: 2,757
Don't forget Troy Archie's WOD randomizer....
Don't forget Troy Archie's WOD randomizer. http://www.crossfit.com/discus/messages/24/14517.html
and
http://crossfitanywhere.blogspot.com/
I have not tried it yet, but Troy says its legit,...
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Forum: Community
10-29-2005, 12:18 PM
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Replies: 8
Views: 1,222
James,
If you like watching a well meaning...
James,
If you like watching a well meaning young man fall on his head repeatedly, I'll try to find a digital camera. Until then here is the transcript:
Wham! "Ouch" Wham! "Ouch" Wham! "Ouch"...
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Forum: Community
10-29-2005, 06:17 AM
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Replies: 8
Views: 1,222
Lynne,
Now I'm really sorry. Fine way for me...
Lynne,
Now I'm really sorry. Fine way for me to repay your service. Which I am truly grateful for by the way.
I'll throw in a set of burpees and a 400 meter run to illustrate my respect.
...
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Forum: Community
10-28-2005, 08:09 PM
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Replies: 8
Views: 1,222
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Forum: Community
10-28-2005, 01:07 PM
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Replies: 8
Views: 1,222
If you are in the Kansas City area (or anywhere...
If you are in the Kansas City area (or anywhere else for that matter), please consider this an invitation to join me in following Coach Rutman's WOD on http://coachrut.blogspot.com/. As of now I am...
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Forum: Exercises
10-27-2005, 12:37 PM
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Replies: 15
Views: 1,053
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Forum: Exercises
10-25-2005, 02:10 PM
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Replies: 3
Views: 1,445
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Forum: Exercises
10-17-2005, 07:47 AM
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Replies: 8
Views: 1,774
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Forum: Exercises
10-16-2005, 06:34 PM
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Replies: 8
Views: 1,774
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Forum: Exercises
10-16-2005, 06:26 AM
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Replies: 8
Views: 1,774
Good point. I am simply looking to improve my...
Good point. I am simply looking to improve my body's ability to play with my kids. So I am looking for drills that help me quickly move forwards, backwards, side to side, any any other direction...
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