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Search: Posts Made By: Christopher Delgado
Forum: Stuff and Nonsense 10-05-2009, 01:49 PM
Replies: 46
Views: 7,575
Re: I workout because I eat so much...

Is fat really available for immediate energy requirements? Maybe thats a dumb question, I dont know. Also I was a little confused because your avatar picture doesnt look like you have too much...
Forum: Stuff and Nonsense 10-05-2009, 11:05 AM
Replies: 46
Views: 7,575
Re: I workout because I eat so much...

Emily,

What are you talking about? Fat?
Forum: Digital Coaching 10-05-2009, 06:24 AM
Replies: 32
Views: 9,285
Re: Falling forward on low bar back squat

Randy,

I had similar success as a guy built similar to you by widening my stance as well. I dont think I was ever truly getting shoulder width apart in my stance. I think I might actually be a hair...
Forum: Workout of the Day 10-05-2009, 06:07 AM
Replies: 2
Views: 1,202
Re: 10/5/09 WoD..

Alec,

Check the brand-x scaling as well.
Forum: Stuff and Nonsense 10-05-2009, 06:05 AM
Replies: 46
Views: 7,575
Re: I workout because I eat so much...

Im pretty sure kimchi is an acquired taste. I dont much care for it and I like a lot of food like it. My roommate from college on the other hand loved the stuff due to the fact that he spent a fair...
Forum: Exercises 10-05-2009, 01:33 AM
Replies: 11
Views: 2,724
Re: A CF noob ruminates on high rep weightlifting

I agree with this point for the most part. I sort of alluded to it in my original post. But I agree if you dont know the proper form for the movements then the high reps arent going to do much in...
Forum: Exercises 10-04-2009, 01:16 PM
Replies: 11
Views: 2,724
Re: A CF noob ruminates on high rep weightlifting

I was going for time today. I wasnt just moseying through the WOD. But there is no way I finish in the time I did if I didnt force myself to use better form.
Forum: Stuff and Nonsense 10-04-2009, 01:14 PM
Replies: 124
Views: 27,208
Re: Zombie War Preparation

I dont have any particular feelings one way or the other on rimfire but given the cost of ammo it might not be a bad way to go. Rimfire rounds are cheaper arent they? I dont have much experience with...
Forum: Exercises 10-04-2009, 12:58 PM
Replies: 11
Views: 2,724
A CF noob ruminates on high rep weightlifting

So I was doing the main page WOD today and as I was laying there in a pool of sweat I started thinking about the benefits of the high rep lifts protocol. I think a lot of it is obvious and has been...
Forum: Stuff and Nonsense 10-04-2009, 12:10 PM
Replies: 46
Views: 7,575
Re: I workout because I eat so much...

I dont know what sort of big box stores you have in your area but if your family shops at one pick up a pack of chicken breasts. Grill enough for a week of lunches on the weekend. You make...
Forum: Stuff and Nonsense 10-04-2009, 10:33 AM
Replies: 229
Views: 26,799
Re: College Football!!!!!

Why do you think Tebow wont play? Not saying you are wrong but I havent really seen anything that is definitive one way or the other. I will agree with you that LSU has a decent chance against...
Forum: Stuff and Nonsense 10-04-2009, 04:50 AM
Replies: 46
Views: 7,575
Re: I workout because I eat so much...

Do you bring your lunch from home or is that stuff available at the school? Also given your age you can afford to be a little looser with your eating choices than we old farts. ;)
Forum: Stuff and Nonsense 10-04-2009, 04:35 AM
Replies: 124
Views: 27,208
Re: Zombie War Preparation

I dont think a .22 is really what you want against a zombie though. ;) Maybe skeet shooting immediately after an intense metcon? Followed by machete swings? :D
Forum: Stuff and Nonsense 10-03-2009, 10:33 AM
Replies: 930
Views: 134,963
Re: What are you reading?

+1 to everyone who recommended this series. Excellent books.



Well hopefully you got some good gouge from the classes ahead of you. ;) Are you getting close to CQ?



Love these books. Not for the...
Forum: Workout Logs 10-02-2009, 09:19 AM
Replies: 82
Views: 9,151
Re: Chris's - Crossfit in the Desert Log

Thanks Laurie, will do! :thanx:
Forum: Stuff and Nonsense 10-01-2009, 06:31 PM
Replies: 124
Views: 27,208
Re: Zombie War Preparation

Best CF thread ever. And someone mentioned World War Z. Highly recommend you read this book if you havent done so already. 5 stars given to this thread. ;)
Forum: Stuff and Nonsense 10-01-2009, 06:40 AM
Replies: 32
Views: 5,592
Re: gift idea?

Speaking for myself and most of the other aviators I know, we still find alcohol pretty glamorous ;) It figures prominently in many of my best sea stories. More to follow on that. :D Speaking of...
Forum: Stuff and Nonsense 10-01-2009, 01:53 AM
Replies: 64
Views: 16,036
Re: USC running back injured doing bench press

I never put them on when benching either.
Forum: Workout Logs 10-01-2009, 01:43 AM
Replies: 82
Views: 9,151
Re: Chris's - Crossfit in the Desert Log

28 Sep

Front Squats3-3-3-3-3-3

135-155-175-155-185

I dropped down on the 4th set because I wasnt happy with my form on the third set. Wrist were feeling especially inflexible and getting really...
Forum: CrossPit 09-29-2009, 03:46 AM
Replies: 122
Views: 30,913
Re: TUF 10 - heavyweights

I still dont get why people would think he was a fake with no skills because he was "just a street fighter". He fought hundreds of people. Yeah he might not have had some of the technical skills of...
Forum: Stuff and Nonsense 09-28-2009, 11:24 PM
Replies: 66
Views: 9,378
Re: Hunting Season Is Around The Corner

Did your husband go noodling for that catfish? ;)

And the fish in the lake here dont get eaten. However I do see the third country nationals that work on base here fishing in the canals a lot.
Forum: Workout Logs 09-28-2009, 12:04 AM
Replies: 1,760
Views: 148,818
Re: Laurie's Crossfit Journey To A Better Me

Nice job Laurie, way to go. Glad you were able to get past the asthma attack but next time be prepared. :P
Forum: Fitness 09-27-2009, 05:47 AM
Replies: 37
Views: 14,086
Re: Dan John 'Rapid Ascent' Program

Just to be clear, I wasnt knocking Dan John (and I know that isnt what you were implying Justin). I just have some skepticism about that one particularl point. I did read some off his stuff last...
Forum: Stuff and Nonsense 09-27-2009, 05:05 AM
Replies: 229
Views: 26,799
Re: College Football!!!!!

Yeah I woke up this morning and checked the scores and found out about Tebow getting hurt. At least they have next weekend off so the staff doesnt feel pressured to get him back on the field.
Forum: Workout Logs 09-27-2009, 04:10 AM
Replies: 82
Views: 9,151
Re: Chris's - Crossfit in the Desert Log

Tamara,

Yes, you are crazy. :)

27 Sep

Pull up ladder

1 pull up the first minute, 2 pullups the second minute, etc. I made it through the 7th minute and didnt even attempt another one on the 8th...
Showing results 1 to 25 of 357

 
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