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Search: Posts Made By: Gayle Melnick
Forum: Nutrition 08-19-2007, 02:31 PM
Replies: 1
Views: 3,008
Posted By Gayle Melnick
http://www.t-nation.com/readArticle.do;jsessionid=...

http://www.t-nation.com/readArticle.do;jsessionid=0B8A5FCB2B278795C155C62D27043B ED.hydra?id=1685372...
Forum: Fitness 08-18-2007, 06:55 AM
Replies: 17
Views: 3,425
Posted By Gayle Melnick
"That's the way to approach it, making it the...

"That's the way to approach it, making it the norm."

I think that's a really good way to put it Douglas. When you change your mindset to one where healthy habits like exercising and eating...
Forum: Nutrition 06-23-2007, 07:01 AM
Replies: 14
Views: 5,819
Posted By Gayle Melnick
I tried it for about four months two years ago. ...

I tried it for about four months two years ago. I didn't really see results in either direction. Didn't gain or lose muscle or fat. The lack of fat loss was probably due to the fact that i loved...
Forum: Nutrition 06-23-2007, 06:56 AM
Replies: 22
Views: 4,680
Posted By Gayle Melnick
To lose the last bit of fat around my midsection,...

To lose the last bit of fat around my midsection, I had to completely cut out all processed carbs (including oatmeal). My main sources of carbs were pretty much broccoli, spinach, and low GI fruit...
Forum: Fitness 06-07-2007, 11:31 AM
Replies: 10
Views: 2,391
Posted By Gayle Melnick
I do my sprints on treadmills as well... I find...

I do my sprints on treadmills as well... I find that if I let my gaze move around the gym looking at the TVs and other people then I will lose my balance. If I just focus straight ahead then I don't...
Forum: Nutrition 04-19-2007, 07:23 AM
Replies: 14
Views: 3,607
Posted By Gayle Melnick
Do you feel like it's more of a "bloated" look or...

Do you feel like it's more of a "bloated" look or is it a fat gain?

I had this problem a couple of weeks ago... feeling/looking "bloated" around the midsection, but my bodyfat was still low. I...
Forum: Nutrition 04-14-2007, 03:11 PM
Replies: 1
Views: 1,688
Posted By Gayle Melnick
I tried these mixed veggie chips made by a local...

I tried these mixed veggie chips made by a local natural food market... there are no nutrition facts but the ingredients list says:

sweet potato, carrot, green beans, taro, non-hydrogenated...
Forum: Nutrition 04-11-2007, 06:09 PM
Replies: 17
Views: 2,642
Posted By Gayle Melnick
Try cooking them in olive oil. Experiment with...

Try cooking them in olive oil. Experiment with different spices. Covering the flavor of some vegetables in something like a tomato sauce is also an option.
Forum: Nutrition 04-11-2007, 06:06 PM
Replies: 2
Views: 1,429
Posted By Gayle Melnick
Snack on nuts throughout the day. Also, try...

Snack on nuts throughout the day. Also, try making your breakfast eggs into a sort of mexican omelet. Put some olive oil in the pan, saute onions and peppers, then put the eggs in the pan. Season...
Forum: Nutrition 04-11-2007, 05:04 PM
Replies: 2
Views: 1,251
Posted By Gayle Melnick
For the past month or so I've been very lenient...

For the past month or so I've been very lenient with my diet. I've been experimenting with new foods, different nutrient ratios, and timing. This past two weeks, however, I've pretty much thrown...
Forum: Nutrition 02-16-2007, 09:32 AM
Replies: 25
Views: 3,984
Posted By Gayle Melnick
Thanks for all of the responses. Simply...

Thanks for all of the responses.

Simply removing the occasional cottage cheese did the trick. It was a pretty quick fix... I didn't even realize that my body was negatively reacting to the...
Forum: Nutrition 02-06-2007, 07:40 PM
Replies: 25
Views: 3,984
Posted By Gayle Melnick
Thanks a lot for the nightshade info... I had no...

Thanks a lot for the nightshade info... I had no idea. I think the protrusion is probably due to inflammation because I eat a pretty decent amount of tomatoes daily and I'll throw in the occasional...
Forum: Nutrition 02-04-2007, 09:22 PM
Replies: 25
Views: 3,984
Posted By Gayle Melnick
By feeling my stomach, it's definitely hard...

By feeling my stomach, it's definitely hard tissue, not fat. I don't do any extra ab work, so I know that i don't have the "aerobicizer" syndrome and I already take a probiotic.

Garrett, What's...
Forum: Nutrition 02-01-2007, 07:49 PM
Replies: 25
Views: 3,984
Posted By Gayle Melnick
Hey all, I've been doing crossfit style...

Hey all,

I've been doing crossfit style workouts since last summer (WOD, rosstraining, etc). I used to be pretty overweight but I've attained a respectable 5'5" and 120 lbs. I eat a mix of...
Forum: Fitness 01-09-2007, 01:40 PM
Replies: 24
Views: 5,226
Posted By Gayle Melnick
Thanks everyone for the responses

Thanks everyone for the responses
Forum: Fitness 01-05-2007, 07:40 AM
Replies: 24
Views: 5,226
Posted By Gayle Melnick
My 18th birthday is upcoming. I have always...

My 18th birthday is upcoming. I have always wanted to become a trainer. However, there are so many certifications out there that it's a little overwhelming. For anyone here that is/has been a...
Forum: Nutrition 12-04-2006, 04:03 PM
Replies: 27
Views: 4,638
Posted By Gayle Melnick
Mike, you said "I've heard that going on...

Mike,

you said "I've heard that going on probiotics for the first time too may lead to diareha to start"

I am having this problem right now. I started taking the probiotic and digestive...
Forum: Fitness 11-18-2006, 08:24 PM
Replies: 24
Views: 4,512
Posted By Gayle Melnick
So the other day I tried leg curls and the hack...

So the other day I tried leg curls and the hack squat machine. I regularly do stiff legged deadlifts and barbell back squats and do not experience severe soreness. After this workout, however, I...
Forum: Nutrition 11-17-2006, 01:39 PM
Replies: 10
Views: 5,926
Posted By Gayle Melnick
I'm going to copy and paste this article from his...

I'm going to copy and paste this article from his website. Any thoughts?


Quality of LIfe vs. Longevity - Don't Believe The Hype
The idea that calorie restriction can enhance longevity...
Forum: Nutrition 09-17-2006, 05:21 PM
Replies: 4
Views: 2,501
Posted By Gayle Melnick
I've been following an eyeballing zone for the...

I've been following an eyeballing zone for the past three months now. As little processed food as possible, no bread/oatmeal/etc. I used to cheat for 1 meal on the weekend but I have dropped that...
Forum: Exercises 08-23-2006, 11:45 AM
Replies: 12
Views: 6,238
Posted By Gayle Melnick
http://www.youtube.com/watch?v=seHiBvgxwCE

http://www.youtube.com/watch?v=seHiBvgxwCE
Forum: Nutrition 07-31-2006, 01:12 PM
Replies: 9
Views: 2,405
Posted By Gayle Melnick
Thanks a lot for the recommendations everyone

Thanks a lot for the recommendations everyone
Forum: Nutrition 07-29-2006, 02:00 PM
Replies: 9
Views: 2,405
Posted By Gayle Melnick
I'm getting my wisdom teeth pulled in a couple of...

I'm getting my wisdom teeth pulled in a couple of weeks and I'm not going to be able to eat solid food for a few days or work out. I'd like to not completely fall off the wagon because I've been...
Forum: Nutrition 03-28-2006, 04:54 PM
Replies: 0
Views: 1,363
Posted By Gayle Melnick
I started the NHE eating plan and I'm having...

I started the NHE eating plan and I'm having problems going to the bathroom. I'm not constipated, I just haven't had to go. Before I started I would go every morning. My vegetable intake before...
Forum: Nutrition 03-24-2006, 08:12 AM
Replies: 1
Views: 2,359
Posted By Gayle Melnick
What do you all think of Rob Faigin's Natural...

What do you all think of Rob Faigin's Natural Hormonal Enhancement? Is the zone superior to his cycling theory? There may be information on here already about this but I do not know where to find...
Showing results 1 to 25 of 26

 
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