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Search: Posts Made By: Hollis Rudiger
Forum: Running a CrossFit Facility 11-12-2012, 02:09 PM
Replies: 0
Views: 1,349
Posted By Hollis Rudiger
Does anyone sell affiiate logo Travel Mugs or Water bottles?

Our box does not, I'd like them to, but until then, I'd love to buy one from yours.... send me a link! Thanks!
Forum: Running a CrossFit Facility 05-13-2012, 07:13 PM
Replies: 5
Views: 4,406
Posted By Hollis Rudiger
Re: CrossFit For Hope posters

there is discussion on this issue on the FB pages for both CF and CF-Affiliates.
Forum: Equipment 05-04-2012, 06:20 PM
Replies: 11
Views: 7,407
Posted By Hollis Rudiger
Re: New Balance MT10 problems?

Mine did the same thing. A drop of Shoe Goo repaired it no problem. I just bought a pair of Trail Zeros, did 1 WOD in them and immediately returned them and got another pair of 10's. They just fit...
Forum: Fitness 12-13-2011, 08:53 PM
Replies: 17
Views: 5,784
Posted By Hollis Rudiger
Re: Supplemental lifting

edited because I googled and answered dumb Q :-)
Forum: Starting 11-19-2011, 03:46 PM
Replies: 3
Views: 1,689
Posted By Hollis Rudiger
Re: Running Course vs Endurance Course

Thanks guys. Sounds like it will come down to location and dates... Wish they'd get those running dates up!
Forum: Starting 11-18-2011, 01:59 PM
Replies: 3
Views: 1,689
Posted By Hollis Rudiger
Running Course vs Endurance Course

Has anyone had experience taking both the Running course and The Endurance course? How do they compare?

I am a former triathlete, and dropped it entirely for trail running which felt much more...
Forum: Starting 11-15-2011, 10:16 AM
Replies: 9
Views: 5,669
Posted By Hollis Rudiger
Re: Very first (scaled) Fran

Oh, he didn't forget that! That's usually what Sunday open Gym is for :)
And I'm loving the body changes, which to me are incidental - I WANT TO RX!
Very little weight loss but down 2 pants...
Forum: Starting 11-14-2011, 07:53 PM
Replies: 9
Views: 5,669
Posted By Hollis Rudiger
Re: Very first (scaled) Fran

I am a relative beginner, (just hit my very first strict pullup 10 days ago) but just yesterday I had a really interesting experience with Fran. (female, 5'2, 130lbs way too much BF to announce...
Forum: In Search of CrossFitters 10-23-2011, 01:56 PM
Replies: 0
Views: 2,009
Posted By Hollis Rudiger
near Dallas Convention Center?

Will be in Dallas in January for work near the convention center- which affiliates are closest? Anyone want to speak up as to which I might like to visit for the best (most miserable!!) WOD and or...
Forum: Community 03-12-2009, 06:14 PM
Replies: 4,900
Views: 1,045,721
Posted By Hollis Rudiger
Re: Where's the Girl Power?

There is a program for slightly younger girls here in Dane Cty called Girls on The Run (google it)

It's terrific, I have run in races with the girls, piles of them, all smiles and proudly...
Forum: Injuries 03-07-2009, 06:42 AM
Replies: 15
Views: 5,415
Posted By Hollis Rudiger
Re: Extreme DOMS from SDHP

HA! You know I am from "Stinkin' Badger" Land, right? Go Bucky GO!

On both sides, it is really more in my armpit towards the pec. It is definitely better, I did a few sets of 10 pushups on Fri...
Forum: Injuries 03-06-2009, 11:27 AM
Replies: 15
Views: 5,415
Posted By Hollis Rudiger
Re: Extreme DOMS from SDHP

I posted a similar msg in the Girl Power thread- I can;t tell if I am injured or collosally sore:

"I do have a nagging pain, though, that I think might be more than just DOMS- it's the first time...
Forum: Community 03-02-2009, 12:25 PM
Replies: 4,900
Views: 1,045,721
Posted By Hollis Rudiger
Re: Where's the Girl Power?

37 better not be old! If it is, I have only 6 months left of my youth!
I am hoping 37 on will be the best years of my life, they will certainly be the strongest/healthiest if I can keep at CF.

I...
Forum: Community 02-26-2009, 10:26 AM
Replies: 4,900
Views: 1,045,721
Posted By Hollis Rudiger
Re: Where's the Girl Power?

Thanks, a decent time I thought too, for a newb, although it was not a "good time," not at all, :ranting2:I wanted to puke after the final run segment, and actually walked for a few yards, and then I...
Forum: Community 02-26-2009, 10:07 AM
Replies: 4,900
Views: 1,045,721
Posted By Hollis Rudiger
Re: Where's the Girl Power?

Hi Melissa!

Another newbie Q:

when someone posts his/ her time for a certain WOD (say Helen) is the assumption that it is as RX'ed?

I did my first named WOD yesterday (Helen, duh) and was...
Forum: Community 02-26-2009, 08:01 AM
Replies: 5
Views: 2,285
Posted By Hollis Rudiger
Re: Madison, WI CrossFit

yippppeeeee! Just started CF here in FL while on "vacation." Can't wait to come home!

Wait, is it still freezing?
Forum: Community 02-26-2009, 07:38 AM
Replies: 22
Views: 13,601
Posted By Hollis Rudiger
Re: monkey bar gym

This is a year old, I realize that, but just wanted to offer another perspective, if anyone still cares :D I am in Madison, and am really proud of the variety of innovative facilities. (see also...
Forum: Community 02-24-2009, 05:12 PM
Replies: 4,900
Views: 1,045,721
Posted By Hollis Rudiger
Re: Where's the Girl Power?

I just had a baby in July, and I have been pretty diligent in my Kegels for exactly that reason. So far so good. (I have a thousand other post-birth excuses, though!):ranting2:
Forum: Community 02-23-2009, 05:14 PM
Replies: 4,900
Views: 1,045,721
Posted By Hollis Rudiger
Re: Where's the Girl Power?

Isn't it amazing how much harder it is when there is someone else keeping time and checking your form? I swear, I THOUGHT I was working hard, but a 20 min AMRAP is way different in a real CF...
Forum: Community 02-21-2009, 11:46 AM
Replies: 4,900
Views: 1,045,721
Posted By Hollis Rudiger
Re: Where's the Girl Power?

Thanks for the warm welcome!
I went back for Day 2 yesterday- No one showed up for the class, so I had Coach Tommy all to myself, what a treat. I learned the basics of a push press using a dowel...
Forum: Community 02-19-2009, 07:47 PM
Replies: 4,900
Views: 1,045,721
Posted By Hollis Rudiger
Re: Where's the Girl Power?

Hi everyone. Would you believe I have read pages 1-177, (it has taken over a week) and this is my first post? I have felt like either the weirdest voyeur, or the loser-est wallflower!

I have been...
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