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Search: Posts Made By: scott mcmanus
Forum: Equipment 08-18-2013, 11:12 AM
Replies: 17
Views: 5,109
Posted By scott mcmanus
Re: Barbell

I would stay away from anything with a bolt on sleeve on the lifts where the weight is over head, or it could pin you. Reason is, I was reading a post from one of the regular...
Forum: Exercises 08-10-2013, 11:36 AM
Replies: 6
Views: 2,249
Posted By scott mcmanus
Re: GHD sitting height?

The height of the feet have less effect on GHD situps, and back extensions. There may be some small difference, but I can't feel it. I typically do back extensions into hamstring curls, and the...
Forum: Equipment 08-10-2013, 07:43 AM
Replies: 39
Views: 11,717
Posted By scott mcmanus
Re: Best overall bar for CrossFit?

I have the bomba bar and like it just fine, but spin isn't amazing, but good enough.

I have heard that the rep fitness bar is absolutely amazing as far as stats go, steel, tensile strength, and...
Forum: Exercises 08-10-2013, 07:31 AM
Replies: 6
Views: 2,249
Posted By scott mcmanus
Re: GHD sitting height?

I have a GHD that has a vertical adjustment on the height of the feet in relation to the knee pad. The higher the feet are in relation to the knees, the tougher the Glute Ham curl, specifically...
Forum: Equipment 07-20-2013, 07:23 AM
Replies: 2
Views: 6,050
Posted By scott mcmanus
Re: Rogue Rack question (infinity vs Monster lite vs Monster)

I have a dark horse rack, and have been nothing but impressed and satisfied.

I don't think I could ever outlift the rack. I don't have mine bolted, but with the weight storage, the rack doesn't move...
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