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Search: Posts Made By: Mark Griffith
Forum: Community 04-02-2012, 04:51 AM
Replies: 321
Views: 328,230
Posted By Mark Griffith
Re: Inspirational Quotes

What you just said is an inspirational quote...
Forum: Running a CrossFit Facility 01-29-2012, 07:59 AM
Replies: 26
Views: 19,406
Posted By Mark Griffith
Smile Re: Child care in your box

Well, here I am eating my words. My partner got certified in CrossFit Kids, and we are now having classes!
Still no child care or showers though... ;-)
Forum: Workout of the Day 07-30-2010, 09:50 AM
Replies: 21
Views: 36,527
Posted By Mark Griffith
Re: running wods

Good resource! Appreciated!
Forum: Running a CrossFit Facility 05-18-2010, 11:08 AM
Replies: 581
Views: 265,232
Posted By Mark Griffith
Re: Official WordPress users thread.

Hello,

I made a static landing page for testimonials on my blog. I can't add any new pics to it with them getting lumped into a single gallery. I try to copy and paste but that doesn't work so...
Forum: Running a CrossFit Facility 02-02-2010, 09:51 AM
Replies: 44
Views: 20,830
Posted By Mark Griffith
Re: Training without affiliating

Actually "Coach" is not copyrighted or trademarked either.
We call ourselves Coaches at our affiliate, but not "CrossFit Certified Coaches"
Forum: Running a CrossFit Facility 01-27-2010, 11:20 AM
Replies: 11
Views: 4,579
Posted By Mark Griffith
Re: How to switch from individual to Group training?

Coach started this way:
http://www.crossfit.com/journal/library/41_06_Scaling_Prof_Training.pdf (wfs of course!)
Forum: Running a CrossFit Facility 01-27-2010, 11:11 AM
Replies: 6
Views: 3,009
Posted By Mark Griffith
Re: Grand Opening, What worked, what didnt?

Excellent!
We added contests like max pullups, and 200M row competition. It's a buck to enter and winner takes all!
Forum: Running a CrossFit Facility 01-27-2010, 11:05 AM
Replies: 12
Views: 3,903
Posted By Mark Griffith
Re: elements classes - a month = too long ?

We actually just went the other way. We had started with OnRamp for 12 sessions. We thought it was way too many. We cut it down (or compressed it) to 6. After doing that for several months we found...
Forum: Nutrition 12-31-2009, 12:08 PM
Replies: 15
Views: 4,193
Posted By Mark Griffith
Re: Paleo???

www.paleochix.com (wfs)
Forum: Nutrition 12-31-2009, 06:52 AM
Replies: 8
Views: 3,719
Posted By Mark Griffith
Re: Paleo tummy ache in the morning?

I always value your posts Katherine, thx.

I put some fruit in my MRS for breakfast. Probably about 400 cal total with the nutrients found in 4000 cal regular food.
I do eat some fruit when I get...
Forum: Nutrition 12-30-2009, 03:09 PM
Replies: 8
Views: 3,719
Posted By Mark Griffith
Re: Paleo tummy ache in the morning?

Ok.
There are alot of new foods and ingredients that we have added.
Almond flour, coconut flour, almond butter, dried fruits, more fruits, more veggies, and more nuts...

Basically:

Breakfast...
Forum: Nutrition 12-30-2009, 12:39 PM
Replies: 8
Views: 3,719
Posted By Mark Griffith
Forum: Nutrition 12-30-2009, 12:27 PM
Replies: 8
Views: 3,719
Posted By Mark Griffith
Re: Paleo tummy ache in the morning?

Yuppers. For a couple of years now.
thx
Forum: Nutrition 12-30-2009, 12:15 PM
Replies: 8
Views: 3,719
Posted By Mark Griffith
Paleo tummy ache in the morning?

I did a quick search on this and didn't find it...

My wife and I are modified paleo for 3 weeks or so. (Just no grains or dairy)
We have found that we wake up in the morning with a mild stomache...
Forum: Nutrition 12-30-2009, 12:12 PM
Replies: 14
Views: 6,694
Posted By Mark Griffith
Re: Detox and Paleo

Metamucil is really bad for you! It can block your intestines. A dietician once told me she doesn't think it is possible to drink enough water to flush metamucil through you!
Forum: Running a CrossFit Facility 12-19-2009, 06:32 AM
Replies: 5
Views: 2,876
Posted By Mark Griffith
Re: sales taxes on classes

Jersey added that last year.
Forum: Running a CrossFit Facility 12-18-2009, 08:48 AM
Replies: 11
Views: 4,564
Posted By Mark Griffith
Re: T-Shirts for your affiliate?

We just got our first shirts. We went local and they seem to be pretty good. Price points were decent too.
Forum: Running a CrossFit Facility 12-16-2009, 01:07 PM
Replies: 581
Views: 265,232
Posted By Mark Griffith
Re: Official WordPress users thread.

Adam, that video only shows me how to add an image or gallery to a post. i want to add existing images in the library to a new page called photos grouped in albums. Seems beyond the scope of that...
Forum: Running a CrossFit Facility 12-16-2009, 12:19 PM
Replies: 581
Views: 265,232
Posted By Mark Griffith
Re: Official WordPress users thread.

Thanks, I guess the problem I have is that I don't know how to create a page for the gallery and the whole process of creation. I can't seem to find instructions on it anywhere. I have ShadowBox JS...
Forum: Running a CrossFit Facility 12-15-2009, 01:10 PM
Replies: 581
Views: 265,232
Posted By Mark Griffith
Re: Official WordPress users thread.

Hello,
I had tried to get a gallery running (nexgen) awhile back and gave up. I have some random pics in the sidebar but really want to get a separate gallery page with albums.
I want to use the...
Forum: Running a CrossFit Facility 12-15-2009, 10:53 AM
Replies: 26
Views: 19,406
Posted By Mark Griffith
Re: Child care in your box

She volunteered that to me. Also mentioned a local training facility that specialized in training young athletes with under educated trainers.... that went under hard from lawsuits.
Def not...
Forum: Running a CrossFit Facility 12-14-2009, 11:39 AM
Replies: 2
Views: 2,217
Posted By Mark Griffith
Re: Hours of operation

Brian, contact Eric at CrossFit Fuel. He is a DC and runs 2 CFs. I am sure he can give you some great advise.
Forum: Running a CrossFit Facility 12-14-2009, 11:37 AM
Replies: 26
Views: 19,406
Posted By Mark Griffith
Re: Child care in your box

I respect CrossFit Kids immensely.
It's just not for us in the near future.

One of my new clients last week is a lawyer, and she told me the best thing I can do is not teach kids....sort of added...
Forum: Running a CrossFit Facility 12-14-2009, 07:14 AM
Replies: 146
Views: 197,167
Posted By Mark Griffith
Re: Complete Google Maps of All Affiliates

New affiliate!

CrossFit Lithium
2055 Rt 88 East
Brick, NJ 08723
732-814-8859

Thanks!
Forum: Running a CrossFit Facility 12-11-2009, 11:06 AM
Replies: 26
Views: 19,406
Posted By Mark Griffith
Re: Child care in your box

Hi Bri,
No hate, just no need. But I am flexible and in the next box if it will help us grow, I would consider. Right now our earliest class is 9:15AM.




Haha...
The kids thing just seems...
Showing results 1 to 25 of 112

 
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