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Search: Posts Made By: Chris Shaffer
Forum: Equipment 06-07-2013, 12:44 PM
Replies: 13
Views: 9,571
Posted By Chris Shaffer
Re: Flooring that decreases noise: Playfall tiles: Coupon Code

I am also interested in options other than the regular stall mats.
Forum: Running a CrossFit Facility 06-07-2013, 11:27 AM
Replies: 5
Views: 2,846
Posted By Chris Shaffer
Re: Approval from HQ !

Here are a few images of the box.

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Forum: Equipment 05-22-2013, 06:56 PM
Replies: 26
Views: 7,738
Posted By Chris Shaffer
Re: My Garage

James,
It's a Rubbermaid FASTTRACK system. It's very useful and has many, many different attachments. I think it says it holds like 300lbs or something like that.
Very easy install.
Forum: Equipment 05-22-2013, 01:53 PM
Replies: 26
Views: 7,738
Posted By Chris Shaffer
Re: My Garage

Very nice. If only my garage was that big.
Forum: Running a CrossFit Facility 05-22-2013, 08:30 AM
Replies: 5
Views: 4,605
Posted By Chris Shaffer
Re: Does anyone have a profit and loss spreadsheet they are willing to share?

Lance,
If you send them an email asking about it, they should be able to get it to you.
Forum: Running a CrossFit Facility 05-21-2013, 06:15 PM
Replies: 5
Views: 2,846
Posted By Chris Shaffer
Re: Approval from HQ !

Thanks Rich. Hoping to finalize the site this week. You can still check us out at www.shafferstrength.net.
Forum: Running a CrossFit Facility 05-21-2013, 01:08 PM
Replies: 5
Views: 2,846
Posted By Chris Shaffer
Approval from HQ !

After 6 weeks and a few name rejections, CrossFit Bezel, in Mechanicsville, VA is now active.

Thanks to everyone who posts on here. The information I received was right on point and another...
Forum: In Search of CrossFitters 03-09-2009, 05:38 AM
Replies: 3
Views: 2,348
Posted By Chris Shaffer
Re: CrossFit in Calabasas, CA

Thanks James, I will pass that information along.
Forum: In Search of CrossFitters 02-25-2009, 01:50 PM
Replies: 3
Views: 2,348
Posted By Chris Shaffer
CrossFit in Calabasas, CA

I have a friend in Calabasas, CA. I would like to point them to the closest CrossFit facility. Can someone help me with that? Thanks in advance.
Chris
Forum: Nutrition 02-17-2009, 07:49 PM
Replies: 1
Views: 1,199
Posted By Chris Shaffer
Nutrition Discussion Help

Hello there.
I am new to the world of CrossFit and the Zone and Paleo.
However I am a firm believer in it. I ran across this article and was sharing it with my one of my friends as I thought it...
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