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Search: Posts Made By: Ryan Blankenheim
Forum: Equipment 07-27-2008, 04:51 PM
Replies: 67
Views: 17,752
Posted By Ryan Blankenheim
Re: Crazy or Commited: What CF did to my garage.

Dude. If you ever want to sell your house and gym as is ill take it!! Very inspiring! Im in the process now but I think it will take me more like 6 years, not 6 months to achieve that type of...
Forum: Equipment 07-09-2008, 03:16 AM
Replies: 14
Views: 4,087
Posted By Ryan Blankenheim
Re: Worth $100???

We had these in our weight room in High school. FANTASTIC!!! I want one! we had some really BIG guys doing pull ups on that with no problem, not to mention the heavy loads that 280+lb linemen would...
Forum: Running a CrossFit Facility 06-18-2008, 04:08 PM
Replies: 4
Views: 2,107
Posted By Ryan Blankenheim
Re: Getting ready to Launch my Affiliate

Justin,

I don't run a Crossfit gym (YET!) but I am in business and You always need a business plan. Its like goal setting, you need to write it down so you have a clear picture of where you want...
Forum: Community 06-04-2008, 04:26 AM
Replies: 2
Views: 1,686
Posted By Ryan Blankenheim
Re: Great personal productivity/goal setting site: rememberthemilk.com

Wow....this works great. Ive been looking for a long time for something that logs and organizes tasks and goals like this does! I highly recommend this site. Thanks for sharing.
Forum: Competitions 06-02-2008, 11:18 PM
Replies: 599
Views: 199,708
Posted By Ryan Blankenheim
Re: 1000lbs club CrossFit Total

I just did my total tonight and set 2 PR's!!! next time i post on here ill have made the 1000

BS-365
SP-185pr
DL-365pr
T-915
Forum: Community 05-18-2008, 03:30 PM
Replies: 6
Views: 6,295
Posted By Ryan Blankenheim
Re: Front range crossfit honors fallen SEAL

Thanks a lot guys I sure wish I could have been there! keep up the hard work in memory of our fallen heroes!!
Forum: Community 05-06-2008, 11:29 PM
Replies: 6
Views: 6,295
Posted By Ryan Blankenheim
Front range crossfit honors fallen SEAL

I found this in the Denver Post, I was not there but it sounded GREAT!!!

http://www.9news.com/news/local/article.aspx?storyid=91303 (WFS)

The article said hundreds showed up to honor Danny...
Forum: Community 04-05-2008, 04:15 PM
Replies: 2
Views: 1,836
Posted By Ryan Blankenheim
Re: law enforcement officers

I do the WOD's on the main page and I also box and do kick boxing. Stay with it is all I can say. I was in the best shape of my life when I went into the academy because of crossfit, and all...
Forum: Community 04-01-2008, 11:49 PM
Replies: 14
Views: 3,262
Posted By Ryan Blankenheim
Re: To all you cops out there!

Ive got 2 years and can't wait for more! Everyone has said it all pretty well the only thing I can think to add is "watch the hands". God speed.
Forum: In Search of CrossFitters 02-25-2008, 01:03 AM
Replies: 2
Views: 1,648
Posted By Ryan Blankenheim
Re: Westminster Colo. Newbie

Heidi,

I just recently joined Jab Boxing Club off of 88th and Harlan and I love it. They are mainly a boxing/MMA gym but they do have a small crossfit setup and your low (compared to other...
Forum: Stuff and Nonsense 01-14-2008, 01:10 AM
Replies: 1
Views: 1,498
Posted By Ryan Blankenheim
Crossfit cures colds!!!!

In November I got a nasty cold,(fever, body ache, sneeze, cough, the works!!!) so I stopped working out to allow for some rest. Three weeks went by and I was still feeling like death warmed over, and...
Forum: Exercises 12-24-2007, 05:51 AM
Replies: 2
Views: 1,335
Posted By Ryan Blankenheim
Re: Burgener Warmup?

The one place I did not look, Of course!!! Thank you!!!
Forum: Exercises 12-24-2007, 05:26 AM
Replies: 2
Views: 1,335
Posted By Ryan Blankenheim
Burgener Warmup?

I just finally subscribed to the Crossfit Journal after doing Crossfit for 3 years (I know why did it take me this F'n long?), and was reading the article on Supplemental Olympic Lifting for...
Forum: Community 12-22-2007, 11:26 PM
Replies: 2
Views: 1,408
Posted By Ryan Blankenheim
Re: Thank You CrossFit HQ

Thanks for all you do coach, you may save my life some day!!!
Forum: Stuff and Nonsense 12-22-2007, 11:08 PM
Replies: 4
Views: 3,282
Posted By Ryan Blankenheim
Re: online radio

Love pandora, been using it for about a year, never a problem! good stuff!
Forum: In Search of CrossFitters 12-21-2007, 10:46 AM
Replies: 4
Views: 2,995
Posted By Ryan Blankenheim
Re: Westminster or Arvada Colorado

Thank you that is good to know, Ill have to give them a try. I am also curious if anyone has tried Jab Boxing Club in Westminster. Looks like they affiliated not to long ago.
Forum: Stuff and Nonsense 12-18-2007, 01:51 AM
Replies: 223
Views: 40,805
Posted By Ryan Blankenheim
Re: THE BEST Action Movie Quote..Ever.

The best movie ever!!!

Wyatt Earp: [to Ike Clanton] You die first, get it? Your friends might get me in a rush, but not before I make your head into a canoe, you understand me?

Johnny Ringo:...
Forum: In Search of CrossFitters 12-18-2007, 12:39 AM
Replies: 4
Views: 2,995
Posted By Ryan Blankenheim
Westminster or Arvada Colorado

I xfit mainly at work and at 24 hour fitness in arvada, surprisingly have not been thrown out yet. I really want to find a new place to work out due to the crowds and lack of common courtesy of most...
Forum: Workout Logs 11-18-2007, 09:51 PM
Replies: 0
Views: 1,012
Posted By Ryan Blankenheim
Blank1911

111807
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

29:19
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