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Search: Posts Made By: Eric Hall
Forum: Testimonials 10-22-2009, 07:01 PM
Replies: 8
Views: 1,822
Posted By Eric Hall
Re: First Muscle Up

Thanks. Dead hang pull ups and deep full ROM ring dips helped me a lot.



Thanks. That's about as high as I can put my rings, because if I put them any higher I would hit my head against the...
Forum: Testimonials 10-15-2009, 04:04 PM
Replies: 8
Views: 1,822
Posted By Eric Hall
Re: First Muscle Up

Thanks, Suzanne and Victor.

I need to get stronger, so I can do multiple muscle-ups. Also, having a nice kip would also be beneficial.
Forum: Testimonials 10-14-2009, 05:14 PM
Replies: 8
Views: 1,822
Posted By Eric Hall
First Muscle Up

http://www.vimeo.com/7073637 (Link is WFS)

I finally got one. Maybe next time I'll get more, but this time I got one.

I contacted customerservice@crossfit.com and Lauren@crossfit.com via e-mail...
Forum: Equipment 03-26-2009, 06:42 AM
Replies: 5
Views: 1,846
Posted By Eric Hall
Re: Trying to contact Glenn Pendlay

Hi Glenn,

I found my answer. I apologize if I was being annoying.

Thank you for your time.

-End Thread-
Forum: Equipment 03-25-2009, 08:38 PM
Replies: 5
Views: 1,846
Posted By Eric Hall
Re: Trying to contact Glenn Pendlay

Glenn,

I sent you a PM on the Performance Menu boards.
Forum: Equipment 03-25-2009, 08:36 PM
Replies: 5
Views: 1,846
Posted By Eric Hall
Re: Trying to contact Glenn Pendlay

It's just always been easier for me to contact someone via email, message board, or private message via message board.

Whenever I have tried to contact someone via telephone, a never ending game of...
Forum: Equipment 03-25-2009, 04:58 PM
Replies: 5
Views: 1,846
Posted By Eric Hall
Trying to contact Glenn Pendlay

Hi Glenn,

I ordered some items from your website <http://www.pendlaybarbell.com/> (link wfs), and I have some questions.

I sent you an email, and I tried sending you a PM, but your inbox was...
Forum: Testimonials 03-30-2008, 07:35 PM
Replies: 3
Views: 1,945
Posted By Eric Hall
Re: Diane PR

Thank you. I think once I can get through the deadlifts unbroken, I should be getting close to a sub 5 minute Diane.

Brett Marshall (aka AFT) did. The video can be seen here...
Forum: Testimonials 03-30-2008, 04:37 PM
Replies: 3
Views: 1,945
Posted By Eric Hall
Diane PR

This is my second time doing Diane as prescribed. My first "date" with Diane was on March 4, 2008. The first time I did it as prescribed, I got a time of 19:02. My deadlifts were broken and so were...
Forum: Fitness 03-18-2008, 01:43 PM
Replies: 31
Views: 5,358
Posted By Eric Hall
Re: Share your fitness regimen

I do the 3 days on 1 day off. The first and last day is Starting Strength. The middle day is the WOD.
Forum: Workout of the Day 02-27-2008, 02:33 PM
Replies: 95
Views: 25,470
Posted By Eric Hall
Re: "Eva"

Performed "Eva" a couple of days ago. Time was 58 minutes. I had to sub a 70# dumbbell because I have no access to a kettlebell. I also used a treadmill, so I'm wondering if that could have slowed...
Forum: Workout of the Day 02-12-2008, 11:20 AM
Replies: 4
Views: 1,632
Posted By Eric Hall
Re: Question about WOD for 080210

Thank you for the replies so far. I will have longer rest periods between sets, and I will work on my form. Then I will see if the problem persists.
Forum: Workout of the Day 02-11-2008, 10:58 PM
Replies: 4
Views: 1,632
Posted By Eric Hall
Question about WOD for 080210

I searched for this, but I could find nothing.

I started with a warm up by doing a few light deadlifts. I started with 135#, then moved to 185#, and then to 225#. I usually warm up with these...
Forum: Workout of the Day 01-26-2008, 10:08 PM
Replies: 0
Views: 4,621
Posted By Eric Hall
Good time for "Annie Are You OK?"

I have seen many different versions of this wod, so I decided I would do this one:

21 15 9 rounds of

Run (calories) (no rower available)
Thruster 75#
SDHP 75#
Burpees
Ball Cleans 20#
Wall Ball...
Forum: Fitness 12-01-2007, 05:46 PM
Replies: 22
Views: 6,177
Posted By Eric Hall
Re: Workout in dorm room

Try this

Burpees
Pushups

100 90 80 70 60 50 40 30 20 10 9 8 7 6 5 4 3 2 1 for time
Forum: Workout of the Day 11-29-2007, 11:55 PM
Replies: 3
Views: 2,012
Posted By Eric Hall
For those who can perform "Linda" as prescribed...

I salute you.

This is my first time doing "Linda", even though it is a modified version of "Linda", so I don't know if it can still be called the actual "Linda".

Because of the situation in the...
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