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Search: Posts Made By: Sonia Souza
Forum: Pukie's Bucket 03-13-2015, 04:52 AM
Replies: 4
Views: 17,675
Posted By Sonia Souza
Re: Opinions on buying T-shirts?

Thanks Tim and yes it did. Must be nice to be close to them especially with buying equipment. Anyways, I agree their shirts are top notch. I have many as well and love the feel of American Apparel....
Forum: Pukie's Bucket 03-10-2015, 04:18 AM
Replies: 4
Views: 17,675
Posted By Sonia Souza
Opinions on buying T-shirts?

I was curious and wanted to ask a few questions about what do you look for when buying t-shirts.

What draws you in to buy a shirt?
Color of shirt?
Style or brand of shirt (Hanes, American...
Forum: Injuries 12-26-2014, 12:37 PM
Replies: 1
Views: 3,294
Posted By Sonia Souza
Re: Groin Strain

With a groin strain you have muscles that were broken down (strained). When the healing starts with sprain/strains you get scar tissue that is laid down in a random pattern within those tissues. ...
Forum: Starting 12-26-2014, 12:22 PM
Replies: 5
Views: 14,214
Posted By Sonia Souza
Re: Shoe's For wide feet and low arches

Have you tried the nanos? If you haven't they tend to be wider in the foot area along with a lower arch.
Forum: Fitness 12-13-2014, 05:05 PM
Replies: 3
Views: 4,508
Posted By Sonia Souza
Forum: Workout of the Day 12-13-2014, 04:56 PM
Replies: 5
Views: 6,745
Posted By Sonia Souza
Re: The Rowing WOD

Thx for the share and this is in the list of WODs to do!
Forum: Starting 12-13-2014, 04:53 PM
Replies: 7
Views: 9,764
Posted By Sonia Souza
Re: Warmup routines

Along with what the others have said, you should keep in mind if you have a mobility issue that needs to be addressed. Definitely focus on that before the warmup and workout as well.

Example,...
Forum: Starting 12-07-2014, 06:19 PM
Replies: 2
Views: 7,958
Posted By Sonia Souza
Re: Return to crossfit

Great advice Joe!

Another option is to look into prepared foods that are delivered to you. There is a place in my area many CF athletes use and they never have the same menu and it comes out to...
Forum: Starting 12-07-2014, 06:10 PM
Replies: 10
Views: 14,415
Posted By Sonia Souza
Re: Went to my first "box"

Eric,

I can relate to what you are saying and it will take some time to get use to CrossFit. The main thing is being efficient with your movement and that comes with time and practice. I think the...
Forum: Equipment 11-28-2014, 08:20 AM
Replies: 86
Views: 51,662
Posted By Sonia Souza
Re: Black Friday 2014 deals

Black Friday Sale 30% OFF TuffWraps.com (http://TuffWraps.com) Wrist Wraps when you use promo code: 30Friday.
Forum: Stuff and Nonsense 11-15-2014, 08:15 AM
Replies: 2
Views: 17,663
Posted By Sonia Souza
Re: Looking for CrossFit writer/blogger?

Still looking and thanks for the inquiries for those that sent me a message. Shoot me an email by using the contact form on our website listed below.
Forum: Competitions 10-29-2014, 06:07 PM
Replies: 0
Views: 2,208
Posted By Sonia Souza
We are looking for new competitions to add to WODlocal.com

I am looking for upcoming competitions that we can add to our database of events on WODlocal.com (http://WODlocal.com). Some of you may already have your event listed on our platform. If not, I can...
Forum: Stuff and Nonsense 09-14-2014, 12:42 PM
Replies: 2
Views: 17,663
Posted By Sonia Souza
Post Looking for CrossFit writer/blogger?

We are looking to expand our website with informational articles. We are looking to find someone that may be interested in writing articles that pertain to all aspects of CrossFit. I prefer to find...
Forum: Equipment 01-10-2014, 09:55 AM
Replies: 12
Views: 5,305
Posted By Sonia Souza
Re: Rogue Wrist Wraps

We sell our wraps which are bit thicker in material with a thumb look which helps to aid in the application. It can be either worn or taken off. These are made in house and we have full control...
Forum: Digital Coaching 01-10-2014, 09:52 AM
Replies: 2
Views: 1,823
Posted By Sonia Souza
Re: Video for critique

A bit hard to tell unless we see a full video from head to toe.
Forum: Exercises 01-10-2014, 09:33 AM
Replies: 11
Views: 7,031
Posted By Sonia Souza
Re: Muscle UP walkthrough by Outlaw

Very difficult for me to do but that was an excellent explanation. Thanks for the share :)
Forum: Starting 01-10-2014, 09:24 AM
Replies: 1
Views: 1,652
Posted By Sonia Souza
Re: kinesiology app?

This one is FREE and not sure if this is what you are looking for.

https://itunes.apple.com/us/itunes-u/kinesiology/id424613913?mt=10
Forum: Starting 01-10-2014, 09:15 AM
Replies: 20
Views: 19,653
Posted By Sonia Souza
Re: 1 Month In....

Congrats and keep it up!
Forum: Starting 01-10-2014, 09:07 AM
Replies: 7
Views: 3,822
Posted By Sonia Souza
Re: anyone own a crossfit affliate?

Are you a firefighter, police, or military? I know they give discounts for that. I would also consider bartering if you can offer something that may be beneficial to that box.
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