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Search: Posts Made By: Sean J Hunter
Forum: Fitness 05-21-2017, 03:06 PM
Replies: 19
Views: 18,764
Posted By Sean J Hunter
Re: Lifting Cycles

To paraphrase...

With more time available to workout for the next ??? number of weeks, you would like to
- Continue gaining general MetCon
- Increase your limit strength
- Would like to get...
Forum: Fitness 05-18-2017, 07:45 PM
Replies: 19
Views: 18,764
Posted By Sean J Hunter
Re: Lifting Cycles

It's hard to say Jason, strength programming has WAY more to it them most realize.
What are your Personal Bests, and (assuming you've lost some strength) what are your current lifts in DL, BS, BP,...
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