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Search: Posts Made By: Tim Morrison
Forum: Fitness 05-22-2017, 02:44 PM
Replies: 19
Views: 18,764
Posted By Tim Morrison
Re: Lifting Cycles

Just a modified 5 X 5 Strength Cycle
4-5 exercises
4-6 weeks 5 X 5
4 weeks 5 X 3
2 weeks 5 X 1
I've had advanced athletes improve up to 40% in strength.
AND....with doing little MetCon, the...
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