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Search: Posts Made By: Greg Spaight
Forum: Competitions 07-24-2016, 03:42 PM
Replies: 4
Views: 15,236
Posted By Greg Spaight
Forum: Competitions 03-03-2016, 08:59 PM
Replies: 351
Views: 166,661
Posted By Greg Spaight
Re: Crossfit Open 2016

Ouch. Dan Bailey and his judge miscounted his squat cleans in the 4th round so he only did 8 of the required 9.

That's a bummer...
Forum: Nutrition 11-24-2015, 10:14 AM
Replies: 27
Views: 12,668
Posted By Greg Spaight
Re: Crossfit and Coke

Coke and obesity...

http://denver.cbslocal.com/2015/11/24/emails-reveal-cokes-role-in-anti-obesity-group-led-by-cu-professor/
Forum: Health and Medical Issues 08-04-2015, 09:49 PM
Replies: 5
Views: 17,471
Posted By Greg Spaight
Re: Gastric sleeve.

Get off the sugar, soda, and crappy food and start making your own whole foods and you will be fine. As mentioned, surgery won't fix poor eating habits.
Forum: Equipment 07-31-2015, 09:53 PM
Replies: 10
Views: 7,115
Posted By Greg Spaight
Re: Rogue crossfit game bumpers

Website says coming soon, not out of stock. There is an option to receive notification when they are in stock.
Forum: Competitions 07-24-2015, 02:18 PM
Replies: 1,076
Views: 519,499
Posted By Greg Spaight
Re: 2015 CrossFit Open, Regionals, and Games Thread

Some suffering going on in Murph...pretty blistering pace...

Thorisdotter and Webb look pretty beat down.
Forum: Competitions 07-24-2015, 12:21 PM
Replies: 1,076
Views: 519,499
Posted By Greg Spaight
Re: 2015 CrossFit Open, Regionals, and Games Thread

Carnage for sure.

Any reason the bars couldn't be powder coated in white to avoid the excessive heat buildup? The heat can't help a lot...

Wouldn't you think the later heats would see the...
Forum: Nutrition 06-26-2015, 06:14 PM
Replies: 41
Views: 59,782
Posted By Greg Spaight
Re: Progenex fails to meet label claims.

Glad you are back - I've always found your input to add value.
Forum: Pukie's Bucket 05-24-2015, 06:39 PM
Replies: 1
Views: 13,842
Posted By Greg Spaight
Forum: Pukie's Bucket 05-24-2015, 06:37 PM
Replies: 1
Views: 10,945
Posted By Greg Spaight
Forum: Pukie's Bucket 05-24-2015, 06:36 PM
Replies: 1
Views: 10,763
Posted By Greg Spaight
Forum: Competitions 03-05-2015, 08:23 PM
Replies: 1,076
Views: 519,499
Posted By Greg Spaight
Re: 2015 CrossFit Open, Regionals, and Games Thread

Those thousands of people will have a year to work on them before next year's open.

If the C2Bs were first they'd have to take zeroes...
Forum: Competitions 07-27-2014, 05:16 PM
Replies: 1,800
Views: 624,523
Posted By Greg Spaight
Re: 2014 CrossFit Open, Regionals, and Games Thread

Do I want to upgrade my cable package to watch? NO!

I hope at least they interview tennis players for a half hour now so I can miss the whole thing...there must be dozens of people hanging out...
Forum: Fitness 06-08-2014, 10:53 AM
Replies: 48
Views: 18,654
Posted By Greg Spaight
Re: CrossFit is not a sport

Yeah, I saw that. If you provide someone transportation, meals and accommodations they aren't necessarily an employee...and that's a cost of doing biz that can be written off.

Take the "$10k per...
Forum: Fitness 06-06-2014, 06:27 PM
Replies: 48
Views: 18,654
Posted By Greg Spaight
Re: CrossFit is not a sport

10,000 boxes. Somewhere between $1000 and $3000 per year for affiliation. They might could afford some accommodations, meals, flights, etc. just saying. You have thousandaires working for a...
Forum: Competitions 06-02-2014, 09:17 AM
Replies: 1,800
Views: 624,523
Posted By Greg Spaight
Re: 2014 CrossFit Open, Regionals, and Games Thread

Which female pro athletes from sports other than CF do you think would have done well at the regionals?

And would they have made Mark's power trio list?
Forum: Starting 05-31-2014, 05:22 AM
Replies: 13
Views: 10,213
Posted By Greg Spaight
Re: Prescribed vs. scale/ strength vs. cardio

Just because you can lift the rx weight doesn't mean you should flounder around with it during the wod/metcon....
Forum: Community 05-29-2014, 05:38 PM
Replies: 17
Views: 32,238
Posted By Greg Spaight
Forum: Fitness 05-29-2014, 01:03 PM
Replies: 48
Views: 18,654
Posted By Greg Spaight
Re: CrossFit is not a sport

That is a exceptionally well thought out argument, and probably exactly what HQ went through in their decision making process.

I don't think it should be the money issue ( number of people that...
Forum: Injuries 05-29-2014, 07:47 AM
Replies: 9
Views: 3,052
Posted By Greg Spaight
Re: Quad tendinosis surgery

Sutures out yesterday, and given the green light to ditch the crutches. Woohoo!
Still in the brace locked out at 0/0. First PT visit tomorrow to start on some ROM. When I get to 30 degrees flexion...
Forum: Fitness 05-29-2014, 07:11 AM
Replies: 48
Views: 18,654
Posted By Greg Spaight
Re: CrossFit is not a sport

There is an awful lot of $$ paid by CFers to participate in the open and very little cost for HQ to run the open relative to the revenue generated. There is no good reason that some portion of this...
Forum: Community 05-28-2014, 04:04 PM
Replies: 17
Views: 32,238
Posted By Greg Spaight
Re: "Why I Don't Do CrossFit" By Erin Simmons

Holy crow, $80,000,000 worth of revenue from L1 certs! Who wouldn't be jealous!

The workout challenge on her website looks just like a WOD...
Forum: Running a CrossFit Facility 05-22-2014, 02:04 PM
Replies: 18
Views: 5,863
Posted By Greg Spaight
Re: Selling Box Shirts...

Mark - I saw your camel toe to bar reference and enjoyed it greatly.

Probably pretty easy to go the affiliate finder and hit up a few boxes for shorts. Or ask your traveling members to bring them...
Forum: Running a CrossFit Facility 05-22-2014, 12:45 PM
Replies: 9
Views: 3,994
Posted By Greg Spaight
Re: Contracts, $ and an ex partner questions

If you shut it down now you lose 33% of your affiliate fees. Split between the 2 owner groups that isn't much $. You will lose more than that in time suck and aggravation by staying open.

A...
Forum: Competitions 05-22-2014, 12:13 PM
Replies: 49
Views: 25,966
Posted By Greg Spaight
Re: Regional Competitor - "CF is not a Sport"

I was a pro bike racer in college. No one paid me bupkis. I lost my amateur status when I won and accepted prize money in a race...
Showing results 1 to 25 of 176

 
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