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Search: Posts Made By: Vic McQuaide
Forum: Workout Logs Today, 10:24 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

My friend Cindy. Every time I saw her she instantly brought a smile out of me. She had that "IT" factor. She was a bad *** athlete, strong, elegant, beautiful, heart of gold. She was someone you...
Forum: Workout Logs Today, 08:54 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday. My friends graduation was good. My other friend just passed away. Such a sad story.

Got my shoulder rehab going on. Some cupping, deep tissue massage and some new rehab exercises.

Going...
Forum: Workout Logs Yesterday, 08:36 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowing with the peeps- just did 8 efforts of 20 cal- 700 to 1400 cal per hour pace. Had to leave to get ready for Valentines Day. Active recovery day.

Today Thursday- instead of taking off I am...
Forum: Workout Logs Yesterday, 08:21 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex, Strict MU that would be a stopper for me. Only have completed 2 in my life time. Sanctioned events and results- its only for the kids.

Good luck in the last 7 days of shine.
Forum: Workout Logs 02-12-2019, 09:52 PM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- some minor rehab on the shoulder. Some super mans and hollow rock, glute ham raises, some kb lunges, db clean and jerks, legs only aa bike.
Also did some stretching and rowing. About 1k...
Forum: Workout Logs 02-12-2019, 02:30 PM
Replies: 902
Views: 155,908
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Sounds like you guys are having some fun in the gym together.
Forum: Workout Logs 02-12-2019, 09:59 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Holding up good. Knee and shoulder needing more and more attention. But I am giving it.

Expectations- just do my best, train thru the open, one and done, be happy with my score no matter what...
Forum: Workout Logs 02-12-2019, 09:57 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- wow stress, drama, conflict, sadness, possibly saying good bye to a friend forever... guess that is enough.

AM workout with Corey, Alex, Taylor and Bri- good warm up 25 min.

12 min emom-...
Forum: Competitions 02-12-2019, 09:41 AM
Replies: 15
Views: 4,619
Posted By Vic McQuaide
Forum: Digital Coaching 02-11-2019, 10:35 AM
Replies: 2
Views: 593
Posted By Vic McQuaide
Re: Close Grip Vs Wide Grip

Great read Alex. I actually hit some wide grip push jerks the other day. They felt good. But that was under 70% :kicking0:
Forum: Workout Logs 02-10-2019, 10:31 PM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Forgot to mention on Sat- about 300 dubs.


Sunday- AM- warm up the movements and normal shoulder and hammies.

30 step ups 30"

27 burpee box jump overs in 2:00. If I did not get 25 reps would have...
Forum: Workout Logs 02-10-2019, 10:18 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Life keeps on kicking.

Took off Thursday and Friday-

Saturday-
50 ghd
35 glute ham raises
Bike/ski erg 50 cal

BB complex-
Forum: Workout Logs 02-08-2019, 11:16 AM
Replies: 902
Views: 155,908
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

7 m and :42 that is a bunch of PR time.
Forum: Workout Logs 02-07-2019, 09:23 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowing class and some light warm up- ended up doing 5-6k while venting to the peeps.

Warm up metcon and oly-

12 min emom-
1 squat clean
2 split jerks
125-225# felt good.

3 rft
Forum: Workout Logs 02-05-2019, 11:21 PM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- had to do some Grand son stuff in the AM. I did not really feel like working out in the morning. My work suffers a bit taking 2 hours off in the middle of the shift.

Went to Alpine Ranch...
Forum: Competitions 02-05-2019, 09:56 AM
Replies: 2
Views: 437
Posted By Vic McQuaide
Re: Upside of all of the X fit changes?

Its really hard to believe that they would not want to communicate to those 15,000 boxes. Give a heads up type of thing.

Two years ago we had 9 boxes in our area. Now we have 6. One of those 6 left...
Forum: Workout Logs 02-04-2019, 04:21 PM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday day off from work. We had a child protective service meeting all morning. Fun stuff. Then went to the gym.

Normal warm up- rowing, shoulder and hammie.

Box step ups- 30" 15 or so. 15 burpee...
Forum: Competitions 02-04-2019, 04:14 PM
Replies: 2
Views: 437
Posted By Vic McQuaide
Upside of all of the X fit changes?

We know so much about the down version of the competitive side of X fit?

What about the upside? Media roots are growing. More and more athletes are sharing workouts and tips.

The Journal set makes...
Forum: Workout Logs 02-03-2019, 05:53 PM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- Long work day. Went in Dark Side and did the normal warm up.

Squat clean- 45-225# my thighs are still brused from WZA and the bouncing hang cleans.

Thruster warm up- 95x5, 115x5, 135x4,...
Forum: Workout Logs 02-01-2019, 11:23 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Update alert. Email to my coach- Grandson and life Drama alert.

Man'o'man... 21 years ago I was arrested for a felony charge. The case was dropped, I did not see the judge and I did not post bail....
Forum: Workout Logs 02-01-2019, 11:15 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

My kids came up to the plate for me. Gives you the other side of the situation-

My dad , Vic McQuaide, is someone that I think any child would be lucky to have as a parent. As a child I was a very...
Forum: Workout Logs 01-31-2019, 10:54 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- family court 1/2 of the day. Amazing what I will have to go thru. More on that later. Life has a way of kicking you in the nuts and keep on kicking.


Went in and did the rowing class Club 777....
Forum: Workout Logs 01-30-2019, 02:36 PM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- plenty of drama involving Gracen my grand son. I will process it and share about it. It all is part of the journey.

Went to Dark Side to drop him off with Reese (grandmother). Short warm up...
Forum: Workout Logs 01-29-2019, 02:41 PM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday AM with Tony at CF Fortus East-
Short but good warm up-
2 sets not for time
15 ghd
:30 left hand hold 53# over head
15 ghd
:30 right hand hold
15 ghd
:30 both hand hold overhead
Forum: Workout Logs 01-29-2019, 10:50 AM
Replies: 2,019
Views: 261,584
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- I now have off from work because we 4x10's instead of 5x8. It works out well. Now I seem to busier on the day off with 2 workouts and the grand son duties. I guess my higher power was...
Showing results 1 to 25 of 500

 
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