Forum: Equipment
04-03-2014, 08:32 AM
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Replies: 1
Views: 2,126
Voodoo Floss Nerve Impairment?
Just wondering if anyone else has experienced this.
First off, I am a major advocate of Voodoo Flossing, and it has greatly enhanced the mobility in my elbow. That stated, after my third or...
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Forum: Nutrition
07-14-2013, 09:19 AM
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Replies: 552
Views: 191,307
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Forum: Injuries
07-13-2013, 09:47 AM
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Replies: 1
Views: 1,513
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Forum: Exercises
07-13-2013, 09:42 AM
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Replies: 4
Views: 2,109
Re: A Simple and Balanced Strength Program
Looks good to me... I wouldn't start with the heaviest load possible, but 10-15% below that and work your way up to give yourself some starting distance. Sounds like you've already been doing this...
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Forum: Injuries
06-08-2013, 01:37 PM
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Replies: 5
Views: 4,078
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Forum: Injuries
06-02-2013, 01:12 PM
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Replies: 5
Views: 4,078
Muscle Ups Wrist Tears
I hate using tape (it always comes undone and restricts flexibility), chalk only helps for the first 12ish reps... what other solutions are there? Where can I find affordable wrist guards like the...
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Forum: Fitness
09-17-2012, 05:09 PM
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Replies: 40
Views: 12,161
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Forum: Fitness
09-12-2012, 11:00 AM
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Replies: 40
Views: 12,161
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Forum: Fitness
09-11-2012, 09:38 PM
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Replies: 40
Views: 12,161
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Forum: Fitness
09-10-2012, 10:58 AM
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Replies: 40
Views: 12,161
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Forum: Fitness
09-10-2012, 10:48 AM
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Replies: 40
Views: 12,161
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Forum: Fitness
09-10-2012, 10:39 AM
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Replies: 40
Views: 12,161
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Forum: Nutrition
09-10-2012, 09:45 AM
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Replies: 15
Views: 9,540
Re: Eating before bed?
Here's an article I spotted yesterday about eating before bed, worth checking out: http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html (sfw)
I usually eat my last meal around...
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Forum: Nutrition
09-09-2012, 05:44 PM
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Replies: 46
Views: 12,120
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Forum: Nutrition
09-09-2012, 02:49 PM
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Replies: 46
Views: 12,120
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Forum: Nutrition
09-09-2012, 02:41 PM
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Replies: 46
Views: 12,120
Re: Fasting: yes or no?
Oh, well. I'm not going to go to the trouble, but my best guess is that if i did, after buying/borrowing the textbook, reading it, finally finding the name of the study, and actually reading the...
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Forum: Nutrition
09-09-2012, 01:33 PM
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Replies: 46
Views: 12,120
Re: Fasting: yes or no?
You do see the irony here that some guy on an internet forum citing a study that he can't name or describe from a book that none of us are likely to own or buy isn't very compelling either, right? I...
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Forum: Nutrition
09-09-2012, 01:06 PM
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Replies: 46
Views: 12,120
Re: Fasting: yes or no?
Anyhoo, here's the abstract for a 2011 study done by The International Association for the Study of Obesity suggesting IF retains MORE lean muscle mass versus just CR:...
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Forum: Nutrition
09-09-2012, 12:51 PM
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Replies: 46
Views: 12,120
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Forum: Fitness
09-09-2012, 11:49 AM
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Replies: 24
Views: 19,815
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Forum: Nutrition
09-09-2012, 11:04 AM
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Replies: 46
Views: 12,120
Re: Fasting: yes or no?
Was this study done with people who are regularly strength training, or with untrained sedentary college kids like these studies are typically done? Given my experience and the experience of others,...
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Forum: Nutrition
09-08-2012, 09:01 AM
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Replies: 46
Views: 12,120
Re: Fasting: yes or no?
Choice has nothing to do with it, lack of choice forces adaptation (adapt or die) and this particular adaptation has been forced on our recent human ancestors for hundreds of thousands of years and...
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Forum: Nutrition
09-08-2012, 08:44 AM
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Replies: 46
Views: 12,120
Re: Fasting: yes or no?
There is some evidence to suggest that a slow metabolism is linked with greater longevity, and vice versa.
Link (IFlife): http://www.theiflife.com/too-fast-a-metabolism-accelerates-aging/...
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Forum: Nutrition
09-07-2012, 07:42 AM
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Replies: 46
Views: 12,120
Re: Fasting: yes or no?
Well, despite the fact that tattoos go back not hundreds, but thousands of years, I'm pretty sure that hundreds of thousands of years before that Joe Caveman didn't go to brunch at Denny's when he...
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Forum: Fitness
09-06-2012, 01:30 PM
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Replies: 17
Views: 4,701
Re: phys ed midterm
I only wish my HS PhysEd had done this and really got us thinking about goal setting and what WE wanted to achieve and then laid out a plan to help us achieve it.
Instead we learned how to play...
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