Forum: Workout Logs
01-28-2009, 04:25 PM
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Replies: 41
Views: 7,390
Re: Log
I took the above to indicate that I was being banned. Apparently this is either not the case, or is taking some time to actually occur. Either way I'm not interested in continuing my involvement here...
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Forum: Workout Logs
01-24-2009, 11:28 AM
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Replies: 41
Views: 7,390
Re: Log
It's obvious that the current moderation team and myself have some strong disagreements over what constitutes both meaningful discussion and appropriate moderation. As I intimated, my main concern in...
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Forum: Workout Logs
01-24-2009, 02:10 AM
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Replies: 41
Views: 7,390
Re: Log
1/15/09
Wasn't able to do anything else, so put on workout clothes and ran from East Remote to Crown for 8:00p section and ran partway back. Walked some, ran as possible, lungs tore up. Pose was...
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Forum: Exercises
01-22-2009, 02:22 PM
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Replies: 15
Views: 8,367
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Forum: Exercises
01-21-2009, 10:26 PM
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Replies: 15
Views: 8,367
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Forum: Stuff and Nonsense
01-19-2009, 09:05 PM
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Replies: 31
Views: 5,612
Re: Drinking Games
Yeah, I left a few rules out. I just recently got it from a housemate via his frat. I really always assumed that it was created by some dudes who had two cups and no balls and couldn't play beer...
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Forum: Stuff and Nonsense
01-19-2009, 05:34 PM
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Replies: 31
Views: 5,612
Re: Drinking Games
Worst game for inebriation is 7/11. Go around the table rolling two dice; if they add up to 7, 11, or are doubles, you pick someone at the table to drink from a communal cup. As soon as they touch...
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Forum: Exercises
01-15-2009, 02:29 PM
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Replies: 10
Views: 3,561
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Forum: Digital Coaching
01-12-2009, 10:33 PM
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Replies: 41
Views: 24,220
Re: What's my body fat %?
Little over 20%.
Shoulders back, head back, flatten out the lumbar (rotate your hips "up").
Hi Gant!
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Forum: Workout Logs
01-12-2009, 09:53 PM
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Replies: 41
Views: 7,390
Re: Log
1/12/08
SKILLS
medium
Dot drills. Used tape on ground and estimated distances. Didn't count too strictly but went through the patterns I could recall for about five each. Challenging and pretty...
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Forum: Workout Logs
01-11-2009, 11:56 PM
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Replies: 41
Views: 7,390
Re: Log
Here are the vids -- the 175 with okay jerk (mediocre PC -- need more extension, elbows high and out), 225 failure (this is what it looks like when I "go primal" -- forget thoughts of form and just...
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Forum: Workout Logs
01-11-2009, 11:34 PM
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Replies: 41
Views: 7,390
Re: Log
1/8/09
SKILLS
light
Nothing significant. Some regular swings to warm up.
WEIGHTLIFTING
medium
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Forum: Fitness
01-11-2009, 09:43 PM
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Replies: 26
Views: 20,076
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Forum: Fitness
01-11-2009, 06:32 PM
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Replies: 26
Views: 20,076
Re: Need to seriously strengthen calves
Try farmer's walks up and down stairs. Perhaps barefoot. The "reaching with the toe" way that we walk on stairs gives you a kind of repeated eccentric calf raise.
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Forum: In Search of CrossFitters
01-11-2009, 03:16 PM
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Replies: 1
Views: 1,705
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Forum: Workout Logs
01-11-2009, 02:25 AM
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Replies: 279
Views: 19,709
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Forum: Workout Logs
01-07-2009, 11:13 PM
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Replies: 41
Views: 7,390
Re: Log
1/3/09
Rest. Very legit soreness. Hams, whole back (lower, upper, traps, rhomboids, etc.), pecs, quads, glutes and abs just a bit
1/4/09
Rest. Worked.
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Forum: Community
01-04-2009, 09:19 PM
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Replies: 3
Views: 2,644
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Forum: Workout Logs
01-03-2009, 05:12 PM
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Replies: 41
Views: 7,390
Re: Log
1/2/08
Hit the Gold's Gym again. Nice big workout, spent forever there; had the time and felt like going hard, plus probably won't get out again until next week at least (gym reopens -- can't keep...
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Forum: Workout Logs
01-02-2009, 03:03 PM
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Replies: 41
Views: 7,390
Re: Log
12/22/08
Talked CrossFit Oakland into letting me drop in. Just did my strength and played with a bit of Oly.
SKILLS
light
Threw in some strict muscleups and other ring work, plus a bit of...
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Forum: Workout Logs
01-02-2009, 11:58 AM
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Replies: 1,569
Views: 300,103
Re: AllisonNYC
Allison,
I just wanted to say that you seem to have become appreciably better over the past year at accepting advice and criticism in the spirit it was intended. I'm impressed.
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Forum: Digital Coaching
01-02-2009, 12:55 AM
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Replies: 25
Views: 4,842
Re: Mike's Quest to mastering the lifts
Oh my god, you're standing on the wall!
Neutralize your neck, and try and remember that the deadlift starts at the ground, not at the hang.
Are you striving towards Riphood, Jamie?
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Forum: Stuff and Nonsense
12-31-2008, 06:40 PM
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Replies: 73
Views: 13,021
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Forum: Digital Coaching
12-31-2008, 03:28 PM
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Replies: 8
Views: 2,783
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Forum: Nutrition
12-30-2008, 10:44 PM
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Replies: 133
Views: 24,802
Re: Don't believe in Paleo because...
Sure. But nobody outside of philosophy (and maybe heavy absinthe drinkers) is usually very interested in valid but unsound proofs.
I haven't a clue what everyone else is going on about, though, and...
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