CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 319
Search took 0.03 seconds.
Search: Posts Made By: Mark Ervi
Forum: Workout Logs 03-05-2012, 08:07 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Yeah, I am still alive. Just lazier.

Did 8 rounds of
5 pull-ups
10 push-ups
15 sit-ups
20 squats

My time: 23:50
Forum: Workout Logs 07-16-2010, 07:10 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Terry, you showed them what a beast you are. Awesome lift. Keep it up.
Forum: Workout Logs 02-06-2010, 04:50 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Yesterday
Started w/CFWUx2 and ended up with severe back pain in the middle of 2nd round of sit-ups. Stopped.

Today
Ran 5k on the road in the hills of Lampasas in 31:10
My back held out fine. My...
Forum: Workout Logs 02-04-2010, 03:15 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
CFWUx3 w/assisted dips

Ran 2 miles on treadmill

Did 20 pull-ups

Did dumbbell shoulder press
10x15lbs., 10x20lbs.
Did shoulder press
Forum: Workout Logs 02-02-2010, 08:38 AM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

2/1/10
Ran 3 miles on the road in 28:43. My lower back was tender the whole way.

2/2/10
CFWUx3 w/assisted dips
Ran 6 mins. on treadmill

Did “Bear Complex” 5 rounds of 7 sets of the sequence power...
Forum: Workout Logs 01-27-2010, 07:55 AM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Stephen, glad you are back at it.

Yesterday I did
100 sit-ups

100 squats for time in 3:45

Bicycled 4 miles as fast as possible on the road

Bench Press
Forum: Workout Logs 01-21-2010, 08:10 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

100 push-ups for time 9:10

100 sit-ups for time 4:43
Forum: Workout Logs 01-21-2010, 07:47 AM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Yesterday
50 pull-ups in 10:14
Then 4 rounds 25 kettlebell swings w/35lb. kettlebell. 1 min. rest between rounds.
Tried to do some squats and my back started twinging.
Forum: Workout Logs 01-20-2010, 08:07 AM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Yesterday, set out for a 5K run on the road.
At 1.5 miles my lower back began to spasm and locked up.
I ended up stopping. Did 1st mile in 8:50.
I guess the back issue was a response to the...
Forum: Workout Logs 01-19-2010, 06:00 AM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Monday
CFWUx3 w/assisted dips
6 mins. run on treadmill

Deadlift 3-3-3-3-3
235-255-265-245-245
Forum: Workout Logs 01-17-2010, 05:55 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

CFWUx3 w/assisted dips
Ran 6 mins. on treadmill

Ran 1 mile on treadmill in 8:40
Rowed for 10 minutes on C2

Dumbell bench press
10x15lb. dumbells
10x20lb.
10x25lb.
Forum: Workout Logs 01-15-2010, 09:37 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
CFWUx3 w/assisted dips and 6 mins. running on treadmill

Did HPC
10x45lbs.

Full Squat Cleans
5x65
5x75
5x85
Forum: Workout Logs 01-13-2010, 08:35 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Took 2 rest days then worked out today.
Felt really good

Warmed up w/ 3 rounds CFWU w/assisted dips
Did 6 minutes running on treadmill

Then I did 500m row in 2:21 to warm up, rested 2 minutes, and...
Forum: Workout Logs 01-10-2010, 06:25 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Yesterday
100 sit-ups
100 squats
70 push-ups

Today
Warmed up w/3 rounds 15 squats, 15 sit-ups, 10 pull-ups, 15 bench press w/60lbs., run 400m on the road, 15 kettlbell swings w/35lbs.

Did 3 rounds...
Forum: Workout Logs 01-08-2010, 06:46 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
CFWUx3 w/assisted dips
Ran 6 mins. on treadmill

Did 5 rounds of row 500m w/3 minutes rest between each row.
My times: 1:52, 1:55, 1:55, 1:58, 1:59
Forum: Workout Logs 01-07-2010, 09:39 AM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Took a rest day Tues. & Weds.

Today
CFWUx3 w/assisted dips and pull-ups and 20 regular pull-ups
Ran 6 mins. on treadmill

Then did 5 rounds of
Run 400m (all running on treadmill at 0% incline)
25...
Forum: Workout Logs 01-04-2010, 07:41 AM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
CFWUx3 w/assisted dips and pull-ups
Ran 6 mins. on treadmill

Did 3 rounds of
24 assisted pull-ups
24 assisted dips
75 squats
My time: 21:18
Forum: Workout Logs 01-03-2010, 05:21 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Yesterday did CFWUx3 w/ assisted dips and pull-ups (10 regular)
Ran 6 mins. on treadmill

Did modified “Barbara”
5 rounds of 10 pull-ups, 20 push-ups, 30 sit-ups, 40 squats w/3 mins. rest between...
Forum: Workout Logs 01-01-2010, 09:53 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
Ran 1.5 miles on the road in 13:00.
Had to stop because my right calf tightened up. Had planned to make it a 5k.

Did modified “Grace” w/60lbs.
My time: 1:53
Forum: Workout Logs 12-31-2009, 01:49 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
Modified “Angie”
50 pulll-ups (9:55)
100 push-ups (10:44)
100 sit-ups (6:40)
100 squats (5:00)
For time
My time: 32:24
Forum: Workout Logs 12-29-2009, 12:49 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Welcome Paul and Wade.

There are too many injuries here. Everyone be careful. Remember over-50 means that we should make some adjustments, and we should be smarter. Most of all we should be...
Forum: Workout Logs 12-27-2009, 04:53 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
CFWUx3 w/assisted pull-ups and dips
and ran 6 mins. on treadmill

Then
run 400m
21 DL w/175lbs.
21 Shoulder Press w/75lbs.
run 400m
15 DL w/175lbs.
Forum: Workout Logs 12-25-2009, 01:29 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Forum: Workout Logs 12-23-2009, 03:44 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
3 rounds of 15 squats and 15 push-ups

5 rounds of
21 kettlebell swings w/35lb. kettlebell
21 dumbell shoulder press w/20lb. dumbells

then 5 rounds
Run 400m rest 3 mins. (running on local...
Forum: Workout Logs 12-21-2009, 09:42 PM
Replies: 12,980
Views: 1,974,071
Posted By Mark Ervi
Re: Over 50 Crossfitters Sign In

Today
CFWUx3 w/assisted dips
Ran 6 mins. on treadmill

Then did 5 rounds
400m run
15 OHS w/45lbs.
My time: 26:40
Showing results 1 to 25 of 319

 
Forum Jump

All times are GMT -7. The time now is 09:05 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.