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Search: Posts Made By: Randy Roper
Forum: Injuries 02-22-2009, 06:02 PM
Replies: 2
Views: 1,819
Posted By Randy Roper
Re: Groin Pull Rehab

Inside of the thigh midway kind of close to the insertion point then radiating out toward the knee. it doesn't really bother me when applying force inwards like other groin pulls I've had, this only...
Forum: Injuries 02-22-2009, 11:47 AM
Replies: 2
Views: 1,819
Posted By Randy Roper
Groin Pull Rehab

Tweaked my right side groin muscle back in early Jan and just can't get it to settle down. I can squat, run etc but any kind of lunge, split squat, turkish get ups, flame it up good. I know the usual...
Forum: Nutrition 04-10-2008, 07:00 AM
Replies: 10
Views: 2,611
Posted By Randy Roper
Re: Snacks That Energize

BTW ref Oliver's snack recommendation with 2/3 of a banana. Don't throw the other 1/3 away! Wrap it in foil, freeze and toss it in your blender with protein for your PWO shake
Forum: Injuries 03-03-2008, 04:21 PM
Replies: 9
Views: 11,818
Posted By Randy Roper
Re: Severe Groin Strain 9 years ago and counting

Gary,
I had similar symptoms and it was diagnosed as osteitis pubis (separation of the pubic bone and accompanying inflammation). The only way to tell is to get a bone scan. After it was confirmed...
Forum: Equipment 11-23-2007, 12:56 PM
Replies: 2
Views: 3,419
Posted By Randy Roper
Knee Sleeves

Can anyone recommend a good brand of knee sleeves? I'm having arthritis issues and want to give them a try based on Dr's suggestion.
thanks!
Forum: Nutrition 09-09-2007, 09:33 AM
Replies: 17
Views: 8,398
Posted By Randy Roper
Re: Any body "not" on Zone/Paleo?

Rob M., I'm curious re: eating 95 gr of good fat per meal. What is your source of those fats?
Forum: Injuries 07-06-2007, 11:25 AM
Replies: 0
Views: 1,651
Posted By Randy Roper
Last week I was doing a one leg squat with...

Last week I was doing a one leg squat with someone on my back (Judo) and experienced a large and painful 'pop' just above my knee cap. Doc said I pulled/tore my quad tendon. He said ok to ride bike,...
Forum: Equipment 06-21-2007, 08:13 PM
Replies: 13
Views: 4,928
Posted By Randy Roper
Gymboss.com (work/family safe) sells a nice...

Gymboss.com (work/family safe) sells a nice little individual timer about the size of a pager for 19.99. It can be set up for single or dual intervals, tabatas, rounds/rest etc. It operates on buzz...
Forum: Nutrition 03-15-2007, 12:47 PM
Replies: 10
Views: 5,844
Posted By Randy Roper
Mike, What do you recommend for the amount of...

Mike,
What do you recommend for the amount of fish oil to take daily?
Forum: CrossPit 03-12-2007, 08:38 PM
Replies: 5
Views: 3,020
Posted By Randy Roper
Thanks guys, especially Mike..great info on those...

Thanks guys, especially Mike..great info on those drills. Yes during the comp everyone had their warface on and leg sweeps often became kicks, I'm guessing because everyone is jacked up on...
Forum: CrossPit 03-12-2007, 09:20 AM
Replies: 5
Views: 3,020
Posted By Randy Roper
Yes, we do all of the above. I was wondering on...

Yes, we do all of the above. I was wondering on extra workouts for conditioning
Forum: CrossPit 03-11-2007, 10:58 PM
Replies: 5
Views: 3,020
Posted By Randy Roper
I just started doing Judo back in the fall. It's...

I just started doing Judo back in the fall. It's a great workout and I've learned alot, but I competed in my first tournament yesterday and it was quite an eye opener. I've 'randori'd' alot every...
Forum: Nutrition 02-27-2007, 03:23 PM
Replies: 33
Views: 4,335
Posted By Randy Roper
wow, this is cool. I've never started a thread...

wow, this is cool. I've never started a thread that got more than a few posts..this has 32! BTW while everyone was arguing their point I steamed and ate 12 bags of veggies! I'm still alive!
Forum: Injuries 02-19-2007, 10:52 PM
Replies: 4
Views: 1,910
Posted By Randy Roper
I get those occasionally during Judo practice...

I get those occasionally during Judo practice from gripping. I would have him ice it a couple of times a day for 15 minutes even after it starts to feel better, then switch to heat. Massaging the...
Forum: Nutrition 02-19-2007, 05:36 PM
Replies: 33
Views: 4,335
Posted By Randy Roper
If you eat frozen vegetables like me for...

If you eat frozen vegetables like me for convenience I found an even greater and quicker product.."Steamfresh" by Birdseye are frozen veggies in a bag, but the 'hot' thing about them is that they...
Forum: Injuries 02-11-2007, 02:58 AM
Replies: 10
Views: 5,103
Posted By Randy Roper
Brian, glad yours is improving. Mine not so...

Brian,
glad yours is improving. Mine not so much. I tried the stretch and it hit that area exactly. I felt kind of a cramping. I'll try a few each day and thanks on the advice to go slow.
Forum: Injuries 02-05-2007, 10:11 PM
Replies: 10
Views: 5,103
Posted By Randy Roper
Thanks Brian, I've rested this past week and it...

Thanks Brian,
I've rested this past week and it does seem to feel a bit better. Did you also feel increased pain when jogging or running? Kind of a jarring effect?
Forum: Injuries 02-04-2007, 10:37 PM
Replies: 10
Views: 5,103
Posted By Randy Roper
Brian, Unfortunately I think you've called it. I...

Brian,
Unfortunately I think you've called it. I did some more research on the Gilmore's Groin and I have most of the symptoms. I do feel a bit better mentally as I was concerned it was a prostate...
Forum: Equipment 02-04-2007, 10:32 PM
Replies: 6
Views: 2,488
Posted By Randy Roper
Travis, Getting any pullup bar mounted in my...

Travis,
Getting any pullup bar mounted in my garage was a huge victory, so I felt pretty dang good!:gunsmilie:
Forum: Equipment 02-04-2007, 05:53 PM
Replies: 6
Views: 2,488
Posted By Randy Roper
After reading all the posts on building your own...

After reading all the posts on building your own pullup bar with pipe and attaching it to ceilings, I found a lazier and fairly cheap alternative at the website below. I got a nice pullup bar for $59...
Forum: Nutrition 01-20-2007, 06:00 PM
Replies: 10
Views: 1,876
Posted By Randy Roper
Ok, been doing the day on/day off IF routine. On...

Ok, been doing the day on/day off IF routine. On my feed day am I supposed to be making up calories lost on the fast day? In other words eating double? Or is it a restricted calorie approach?
Forum: Nutrition 01-20-2007, 05:53 PM
Replies: 14
Views: 2,040
Posted By Randy Roper
"Eat @20oz of protein every 3 hours...." 20...

"Eat @20oz of protein every 3 hours...."

20 grams maybe?
Forum: Injuries 01-17-2007, 09:31 PM
Replies: 8
Views: 1,811
Posted By Randy Roper
Jacob, a number of officers on our department...

Jacob, a number of officers on our department wear suspenders and claim they help. You might also check out www.tacticaldesignlabs.com (http://www.tacticaldesignlabs.com) (family/work safe). A former...
Forum: Injuries 01-16-2007, 10:48 PM
Replies: 10
Views: 5,103
Posted By Randy Roper
About 5 weeks ago I was participating in Judo...

About 5 weeks ago I was participating in Judo when I experience 'something' in both sides of my inner thighs. One of those times when you are warmed up and feel a pull but it doesn't hurt until...
Forum: Injuries 01-16-2007, 06:02 PM
Replies: 8
Views: 14,605
Posted By Randy Roper
Brad, They definitely do work. I'm trying to...

Brad,
They definitely do work. I'm trying to build up my reps and I've also noticed increased neck size. I've seen that book or dvd by Pavel, if his other stuff is as good as the neck work I'll have...
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