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Search: Posts Made By: Alan Conley
Forum: Pukie's Bucket 05-14-2013, 04:05 AM
Replies: 8
Views: 7,642
Posted By Alan Conley
Re: Double ups jump rope

11.Polite dissent or disagreement is encouraged. Polite disagreement with well-reasoned arguments and evidence is even more encouraged.
KMA MATT *** PUNK
Forum: Pukie's Bucket 05-13-2013, 09:02 PM
Replies: 8
Views: 7,642
Posted By Alan Conley
Double ups jump rope

I am new to Crossfit . I can jump rope. I have two problems: 1) I am used to going for time instead of counting. 2) I hate counting :ranting2: I just want to go for it and go hard. 3) Then there is...
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