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Search: Posts Made By: Greg Hislop
Forum: Workout Logs 10-12-2007, 04:55 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

For Time:

40 Pullups
80 Pushups
80 Squats

20:30
Forum: Workout Logs 10-11-2007, 10:50 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Yesterdays Workout

5 Rounds for time:

8 Pullups
24 Pushups
40 Squats

1. 2:09
2. 4:38
Forum: Workout Logs 10-08-2007, 07:42 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Scaled Cindy

4 Pullups
8 Pushups
12 Squats

8 Unbroken Rounds
4 Broken Rounds (Pullups & Pushups)
4 Jumping Pullups
8 Pushups
Forum: Workout Logs 10-05-2007, 07:07 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

For Time:

40 Pullups
80 Pushups
80 Squats

20:05

Still fighting my cold, so I didn't push it hard today.
Forum: Workout Logs 10-03-2007, 04:45 PM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

5 Rounds for time:

8 Pullups
24 Pushups
40 Squats

Finished the Pullups on the 4th round and had to stop.
It was either stop or see Pukie... so I stopped.
Wimp.
Forum: Workout Logs 10-01-2007, 05:08 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Scaled Cindy

As many rounds as possible of:

4 Pullups
8 Pushups
12 Squats

7 Unbroken Rounds
1 Broken Round (Dead Hang Pullups)
Forum: Workout Logs 09-28-2007, 07:11 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Last Day of Easy Week

For time:

20 Pullups (10,4,2,1,1,1,1)
41 Pushups (28,6,7)
41 Squats (41)

7:07
Forum: Workout Logs 09-26-2007, 04:43 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Easy Week

5 Rounds for time:

3 Pullups
8 Pushups
15 Squats

4:50
Forum: Workout Logs 09-25-2007, 10:10 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log (Yesterday & Today)

Yesterday

CFWU
Pullups
(1,2,3,4,3,2)
(5,5,4,1)
(6,4,3,2)
Dips
(2,4,6,4)
(5,5,5)
Forum: Workout Logs 09-22-2007, 05:18 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Sept. 20th - Rest Day

Sept. 21st - Missed Day

Today

For Time:

26 Pullups
51 Pushups
Forum: Workout Logs 09-19-2007, 04:35 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

5 Rounds for time:

5 Pullups
15 Pushups
20 Situps
26 Squats

Round 1 = 2:29
Round 2 = 2:49
Round 3 = 3:08
Forum: Workout Logs 09-18-2007, 04:38 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Just did the CFWU this morning.

First set pullups - 1,2,3,2,1
2nd - 8,4,3
3rd - 6,4,3,2
Forum: Workout Logs 09-17-2007, 06:04 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Scaled "Cindy"

As many rounds as possible in 20 minutes.

4 Pullups
8 Pushups
12 Squats

Unbroken Rounds = 5
Broken Rounds = 2
Forum: Workout Logs 09-15-2007, 06:58 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Sept. 14 Rest Day

Today

www.crossfithel.com, beginner workout, Level 5, Friday's workout:

For time:

26 Pullups (10,2,2,2,2,2,1,1,1,1,1,1, 10-30 seconds between reps)
51 Pushups...
Forum: Workout Logs 09-13-2007, 04:31 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Jumped to level 5 of www.crossfithel.com beginner workout.

5 rounds for time:

5 pullups
15 pushups
20 situps (I added these)
26 squats

20:01
Forum: Workout Logs 09-12-2007, 04:50 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

5 Rounds for time:

400M Run
15 OHS 45 lbs

I somehow managed to reset my stopwatch during the workout, but I did glimpse the time for my first split (4 min and something) so I'm going to guess...
Forum: Workout Logs 09-11-2007, 05:14 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

As many rounds as possible in 20 minutes of:

Pull ups 3
Push ups 6
Squats 9

16 Unbroken Rounds
2 Broken (Only on the pull ups)

Compare this to my first post 2 months ago.
Forum: Workout Logs 09-08-2007, 04:50 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

3 Rounds of:

400 M Run
30 Sit ups
10 Deadlifts 135 lbs

19:24
Forum: Workout Logs 09-07-2007, 10:36 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

5 Rounds of:

4 Pull ups
12 Push ups
20 Squats

4th Round Push ups - 8,4
5th Round Push ups - 4,2,2,2,2

9:39
Forum: Workout Logs 09-06-2007, 05:07 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

3 rounds of:

Run 400 M
20 Double Unders
15 Wall Ball Shots

(Walked and ran for the 2nd and 3rd round)

Time 16:56
Forum: Workout Logs 09-05-2007, 10:18 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

Getting back into things now that my back is feeling better.
Visited www.crossfithel.com/ and am going to use their beginner workouts
for a month before doing the WODS (scaled) again.

Today's...
Forum: Workout Logs 08-24-2007, 06:03 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: WOD from Monday 070820

Front Squat 3-3-3-3-3-3-3 reps

WID (back squats)

115 lbs 5,7,9

125 lbs 5,7

125 lbs (front squat) 3
Forum: Workout Logs 08-22-2007, 07:13 PM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: WOD from Saturday 070818

"J.T"

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

WID "What I Did"
15-9-3
Handstand Push-ups (Partial, against wall)
Forum: Workout Logs 08-21-2007, 07:37 AM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Re: Greg's WOD Log

3 Rounds of:

400M Run
9 Pull-ups
20 Push-ups
21 Squats

20:20
Forum: Workout Logs 08-16-2007, 01:53 PM
Replies: 43
Views: 7,916
Posted By Greg Hislop
Back from holidays Taking it easy for a...

Back from holidays

Taking it easy for a while since my back has still not healed completely.

WOD from Sunday 080812
"Grace"

135 pound Clean and Jerk, 30 reps

Did this with empty...
Showing results 1 to 25 of 43

 
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