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Search: Posts Made By: John M. Clayton
Forum: Starting 04-05-2007, 04:31 PM
Replies: 4
Views: 1,416
Posted By John M. Clayton
I am an official knuckle head and found the FAQ...

I am an official knuckle head and found the FAQ section and found the answer to my own question. Well I appreciate the opportunity to post on the site anyway. Good luck everyone.
Forum: Starting 04-05-2007, 04:23 PM
Replies: 4
Views: 1,416
Posted By John M. Clayton
I my is John and I am new to the CF WOD and am...

I my is John and I am new to the CF WOD and am woundering what the 1-1-1-1-1-1 squat is? Does that mean 1 rep with the heaviest weight I can do with good form or what? Any help would be greatly...
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