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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Today, 05:07 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks guys for the MU encouragement! There's a lot of me to get up there! :rofl: Great work on those WODs!!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10...
Forum: Workout Logs Yesterday, 05:11 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
Forum: Workout Logs 07-16-2018, 04:04 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 07-13-2018, 05:36 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Yes it was! Remember, I only did HALF!! Nice job on the bench and that AMRAP!

WU:
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
3 rounds of Cindy (5 Pullups, 10...
Forum: Workout Logs 07-12-2018, 05:32 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Wow Tim! Awesome work! Yay! Burpees!! :rofl:

WU:
500 m row
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 07-11-2018, 05:46 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, we got to keep up with you! Nice WODs!

WU:
1mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 07-10-2018, 06:20 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Nice Sumo DL PR!! :kicking0: great job on that WOD!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
20 odd SUs Broke my jump rope!! :yikes:
10 Leg swings on each leg in...
Forum: Workout Logs 07-09-2018, 05:57 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Quite true Jan! :rofl:

Patrick, Nice work on that 5 RFT!!

WOD:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
Forum: Workout Logs 07-06-2018, 05:53 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!!! Hope everyone has had a great 4th :pepper:

1.14 mi dog walk with a 20# ruck.

10 Burpees (Yay! Burpees!!)

10 Pullups

10 1.5 Pood KBS
Forum: Workout Logs 07-03-2018, 06:22 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Awesome job with those SDLHPs!!!

Jan, way to go on those benches!!

WU:
500 m row
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
Forum: Workout Logs 07-02-2018, 05:40 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, doing KBS on the Hot Shots 19 would have been the way to go! Nice job on those WODs! you are right about the weather - hot city!

Jan, Nice job on the Tabata and assault bike!

WU:
1mi run
10...
Forum: Workout Logs 06-29-2018, 06:24 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!!

WU:
500 m row
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 06-28-2018, 05:51 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Jan, Nice job on those DLs!! Total Firebreather!!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 06-27-2018, 11:52 AM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Guys! It really means a lot!

Congrats to you and the Mrs. on you anniversary Patrick! My wife and I celebrated our 35th back in May! Good Times!!

26 June:
1 mi Dog walk
10 Burpees (Yay!...
Forum: Workout Logs 06-25-2018, 05:44 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!!

22 June:
WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
Forum: Workout Logs 06-21-2018, 05:21 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

10 Pullups
1 mi dog walk
10 Burpees (Yay! Burpees!!)
10 Pullups
10 1.5 Pood KBS
Deadlifts:
5 @ 235#
3 @ 270#
3 @ 300#
Forum: Workout Logs 06-20-2018, 06:22 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome Helen time Patrick! You have a right to be tired! ;)

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
10 Leg swings on each leg in both directions
10 Air squats
10 Frog...
Forum: Workout Logs 06-19-2018, 06:17 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Pushups
10 Pullups
Forum: Workout Logs 06-18-2018, 05:39 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
Forum: Workout Logs 06-14-2018, 05:58 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Frog holds
10 Pushups
9, 9, 8, 7, 6 Pullups
Forum: Workout Logs 06-12-2018, 05:36 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, awesome job on the Spartan race!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Air squats
10 Frog Holds
Forum: Workout Logs 06-11-2018, 05:48 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Impressive work guys!!

Jan, I'm a BIG fan of ROM! Thanks for reminding me to continue to review their stuff and the other suggestions!! Tim's warships look awesome as well

WU:
(At the base...
Forum: Workout Logs 06-07-2018, 05:29 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Leg swings on each leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Air squats
10 Pushups
10 Burpees (Yay! Burpees!!)
Forum: Workout Logs 06-06-2018, 06:11 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

5 June:
Painted my living room with ceramic filled paint - Heavy!
10 Burpees (Yay! Burpees!)
9, 8, 7, 6, 6 Pullups
10 1.5 Pood KBS
Shoulder Presses:
3 @ 95#
3 @ 110#
0 @ 120#:yikes:
My right shoulder...
Forum: Workout Logs 06-04-2018, 05:34 PM
Replies: 12,950
Views: 1,957,625
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great jobs guys!! Impressive BMU,Tim!!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Air squats
10 Frog holds
Showing results 1 to 25 of 500

 
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