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Search: Posts Made By: John A. Smith
Forum: Nutrition 06-28-2011, 05:53 AM
Replies: 42
Views: 17,334
Posted By John A. Smith
Re: Why is the Paleo diet is the worst out there? Find out.

I've never had my BMR tested. I didn't know what BMR was until a minute ago. I was underweight in high school. I think the reason I can devour a great deal of food is because I eat really fast.
Forum: Nutrition 06-27-2011, 05:19 PM
Replies: 42
Views: 17,334
Posted By John A. Smith
Re: Why is the Paleo diet is the worst out there? Find out.

Luke, I should NOT have said a Paleo type diet. That was a misnomer. I ate the turkey meat with skin, spinach, SOME mozzarella cheese, and drank water. BTW, I am impressed by the write up and...
Forum: Stuff and Nonsense 06-25-2011, 05:25 AM
Replies: 100
Views: 15,545
Posted By John A. Smith
Re: 2011 NBA Playoff Thread

Scottie Pippen crowns Michael Jordan (http://sports.espn.go.com/chicago/nba/news/story?id=6701584&campaign=rss&source=ESPNHeadlines) (wfs)
Forum: Exercises 06-23-2011, 01:16 PM
Replies: 104
Views: 29,426
Posted By John A. Smith
Forum: Nutrition 06-23-2011, 05:40 AM
Replies: 42
Views: 17,334
Posted By John A. Smith
Re: Why is the Paleo diet is the worst out there? Find out.

American Diabetes Association ties to Big Pharma (http://holdthetoast.com/content/american_diabetes_association_ties_to_big_pharma) (wfs)

a list of the ADA's top corporate sponsors....
Forum: Fitness 06-22-2011, 08:41 PM
Replies: 42
Views: 7,149
Posted By John A. Smith
Re: need article to defend deadlifts

You make a good point. Personally I do not have the patience for people like her. I am a medical care consumer/client and I have had to deal with many misinformed providers. I also have been in...
Forum: Fitness 06-22-2011, 06:51 PM
Replies: 42
Views: 7,149
Posted By John A. Smith
Re: need article to defend deadlifts

I don't understand why you are wasting your time and energy arguing with a co-worker who is obviously ignorant and misinformed.:confused:
Forum: Technical Support 06-22-2011, 01:55 PM
Replies: 0
Views: 1,295
Posted By John A. Smith
Email this Page feature

Is this feature working? Whenever I try to use the feature I receive this message:
Forum: Nutrition 06-22-2011, 12:22 PM
Replies: 10
Views: 4,288
Posted By John A. Smith
Re: Paleo for diabetics???

Elizabeth, is eating a Paleo diet all you did to lower your A1C? Did you lose bodyfat during that period? How long did it take you to lower your A1C from 6.4 to 4.5? How often do you exercise and...
Forum: Equipment 06-21-2011, 12:25 PM
Replies: 23
Views: 10,097
Posted By John A. Smith
Re: New Asic's Weightlifting Shoe.....

I find the straps across the top gives me extra support. When I adjust/tighten the straps across my shoes, my feet feel more snug. Stability not support might a better word to describe the feeling.
Forum: Exercises 06-20-2011, 04:06 AM
Replies: 104
Views: 29,426
Posted By John A. Smith
Re: Touch and go vs. reseting.

You need to find another gym.

I have to tell this story. Someone on another forum posted that people at the gym he trains at stare at him like he just got out of prison because he can do a lot of...
Forum: Fitness 06-19-2011, 11:26 AM
Replies: 52
Views: 49,239
Posted By John A. Smith
Re: If you really want a six-pack...

They were. Sorry, I should have read the entire thread before replying to your post instead of skimming through it. My bad.:o

PS-"Beach muscle warrior" syndrome extends well beyond adolescence for...
Forum: Fitness 06-19-2011, 08:48 AM
Replies: 52
Views: 49,239
Posted By John A. Smith
Re: If you really want a six-pack...

Yeah, because people who want those goals, a big chest, big biceps, and an 8-pack tend to neglect their shoulders (OHP), legs, and back. Oh you know those muscles groups humans use for everyday...
Forum: Equipment 06-19-2011, 02:48 AM
Replies: 6
Views: 9,649
Posted By John A. Smith
Re: Lifting shoes for wide feet.

The description for Werksan Blue Suede Shoes says, "wide width." http://www.werksanusa.com/products.asp?dept=4 (wfs) scroll down.

Edit: I wear VS Athletics. I don't consider them to be wide,...
Forum: Equipment 06-19-2011, 02:15 AM
Replies: 9
Views: 1,625
Posted By John A. Smith
Re: Music

Hatebreed-Destroy Everything
Hatebreed-Never Let it Die
Hatebreed-Everyone Bleeds Now
Slipknot-Before I Forget
Slipknot-Psychosocial
KoЯn-Right Now
KoЯn-Falling Away From Me
Left Lane Cruiser-Black...
Forum: Fitness 06-18-2011, 03:34 PM
Replies: 36
Views: 7,718
Posted By John A. Smith
Re: Barbell pad for back squats,who does and doesnt

Elitefts.com: Exercise Index - Barbell Hip Thrusters (http://www.youtube.com/watch?v=eedVSQGlsU0&feature=related) (wfs)
Forum: Equipment 06-18-2011, 09:44 AM
Replies: 6
Views: 4,197
Posted By John A. Smith
Re: Shoes for deadlifting and squatting

Use the search feature in the Equipment forum. You will get plenty of hits.
Forum: Equipment 06-17-2011, 04:43 PM
Replies: 14
Views: 8,303
Posted By John A. Smith
Re: Deadlift socks

Here are two similar threads about this subject matter courtesy of CF Discussion Board:

Shins bleed when I deadlift. (http://board.crossfit.com/showthread.php?t=67383) (WFS)

Where can I buy...
Forum: Exercises 06-17-2011, 04:14 PM
Replies: 104
Views: 29,426
Posted By John A. Smith
Re: Touch and go vs. reseting.

Someone correct me if I am wrong, but the plates are not supposed to touch the floor during RDL reps. At least that is not how I do RDL. I've done SLDL. I've never done SGDL. I have never had a...
Forum: Fitness 06-17-2011, 08:20 AM
Replies: 729
Views: 173,102
Posted By John A. Smith
Re: Conjugate CF article

Who is "KStar?"
Forum: Exercises 06-17-2011, 07:23 AM
Replies: 104
Views: 29,426
Posted By John A. Smith
Re: Touch and go vs. reseting.

What are the merits of touch and go? I never do touch and go.

Lifting dead weight off of the floor is more difficult and will make a person stronger IMO. When I have DEADlifted my own body weight...
Forum: Nutrition 06-16-2011, 08:23 PM
Replies: 42
Views: 17,334
Posted By John A. Smith
Re: Why is the Paleo diet is the worst out there? Find out.

I am not going to video record myself eating every meal for one day, 10lbs of meat over the the course of a day, and post the video on YouTube. I have security concerns.

In reference to my previous...
Forum: Stuff and Nonsense 06-16-2011, 03:39 PM
Replies: 100
Views: 15,545
Posted By John A. Smith
Re: 2011 NBA Playoff Thread

The Lakers should trade for Dwight Howard AND Chris Paul in the off season. They are both 26 years old and in the last year of their contracts. D-Fisher is older than dirt, Andrew Bynum is injury...
Forum: Nutrition 06-16-2011, 10:06 AM
Replies: 42
Views: 17,334
Posted By John A. Smith
Re: Why is the Paleo diet is the worst out there? Find out.

I think that statement is a generalization. I stopped eating a paleo type diet because I could not afford it. I can easily throw down 10lbs of meat a day.
Forum: Fitness 06-16-2011, 09:11 AM
Replies: 729
Views: 173,102
Posted By John A. Smith
Re: Conjugate CF article

Sorry Robert. I didn't recognized you were responding to my reply to your reply. I thought my initial reply about wide stance squatting was to someone else's post.:o

Your last post better...
Showing results 1 to 25 of 156

 
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