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Search: Posts Made By: Joshua Williams
Forum: Workout Logs 06-18-2018, 11:47 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2408

Monday
Split Squat 4x8 10s, 15s
Flat Dumbbell Bench 4x8 90, 95, 100
Romanian Deadlift 4x8 80
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155,...
Forum: Workout Logs 06-18-2018, 09:33 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2406

Friday
Deadlift 4x8. 135, 185, 225x6
T-Bar Row 4x8 110, 150, 160, 170
Front Squat
Incline Dumbbell Press 3x8 50, 70
EZ-Bar Curl 3x8 60,
Standing Calf Raise 3x15 220,...
Forum: Workout Logs 06-14-2018, 02:55 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2406

rball
Forum: Workout Logs 06-11-2018, 02:50 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2405

Monday
Split Squat 4x8 10s
Flat Dumbbell Bench 4x8 90, 90, 95, 100
Romanian Deadlift 4x8 75
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145,...
Forum: Workout Logs 06-07-2018, 07:23 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2404

Wednesday
Close pull downs 4x8, 145, 160, 175, 190
Back Extension bw 3x15
Bench Press. 4x8, 225, 235, 245, 255
Hack Squat 4x8, 144, 194, 234
Triceps Pushdown. 3x10 110,...
Forum: Workout Logs 06-05-2018, 07:12 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2403

Monday
Split Squat
Flat Dumbbell Bench 4x8 85, 90
Romanian Deadlift
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 140, 145, 150, 155
Lying Triceps...
Forum: Workout Logs 06-04-2018, 06:20 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2402

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 115
Mil press 2x8, 2x6
210, 240, 280x5
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
Forum: Workout Logs 05-31-2018, 11:37 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2401

Monday
Bp 2x8, 2x6
225, 245, 260, 270 (4)
Incline 2x8, 2x6
165, 185, 205, 225 (4)
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Kickbacks 3x8. 25
Forum: Workout Logs 05-29-2018, 01:44 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2400

rball
Forum: Workout Logs 05-29-2018, 07:28 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2399

Wed
Wide grip pull downs 8s 160, 175, 190, 205 (6)
Close grip pull down 8s 175, 190
6s 220 (5)
Cable row 8s - 160, 175, 190
Curl machine 8s 115, 125
6 - 145, 160
Hammer...
Forum: Workout Logs 05-25-2018, 07:13 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2398

rball
Forum: Workout Logs 05-21-2018, 12:09 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2397

Monday
Bp 2x8, 2x6
225, 245, 255, 265
Incline 2x8, 2x6
165, 185, 205, 215 (5)
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Forum: Workout Logs 05-21-2018, 11:51 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2396

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 110, 120
Mil press 2x8, 2x6
210, 240, 280x5
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130,...
Forum: Workout Logs 05-17-2018, 06:56 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2395

Wed
Wide grip pull downs 8s 160, 175, 190, 205 (6)
Close grip pull down 8s 175, 190
6s 220 (5)
Cable row 8s - 160, 175, 190
Curl machine 8s 115, 125
6 - 135, 155
Hammer...
Forum: Workout Logs 05-14-2018, 06:02 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2394

Monday
Bp 2x8, 2x6
225, 245, 255, 275
Incline 2x8, 2x6
165, 185, 205, 215 (5)
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Forum: Workout Logs 05-11-2018, 08:30 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2393

rball
Forum: Workout Logs 05-09-2018, 03:04 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2392

Friday
lunges
Stiff leg dL 3x8 80
Seated calf raises 3x15 110, 120
Mil press 2x8, 2x6
190, 210, 240, 280x5
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
Forum: Workout Logs 05-08-2018, 01:48 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2391

rball
Forum: Workout Logs 05-07-2018, 03:05 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2390

Wed
Wide grip pull downs 8s 160, 175, 190x2
Close grip pull down 8s 175, 190
6s 220 (5)
Cable row 8s - 160, 175, 190
Curl machine 8s 115, 125
6 - 135, 155
Hammer curls -...
Forum: Workout Logs 05-04-2018, 01:38 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2389

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Forum: Workout Logs 05-03-2018, 12:18 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2387-8

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 90, 115
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120,...
Forum: Workout Logs 05-01-2018, 06:43 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2386

Wed
Wide grip pull downs 8s 160, 175, 190x2
Close grip pull down 8s 175, 190
6s 220 (5)
Cable row 8s - 160, 175, 190
Curl machine 8s 115, 120
6 - 135, 145
Hammer curls -...
Forum: Workout Logs 04-17-2018, 09:51 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2385

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Forum: Workout Logs 04-11-2018, 03:19 PM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2384

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 90, 115
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130,...
Forum: Workout Logs 04-11-2018, 07:32 AM
Replies: 1,454
Views: 188,452
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2383

rball
Showing results 1 to 25 of 500

 
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