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Search: Posts Made By: Tom C Lopez
Forum: Nutrition 04-25-2008, 01:05 AM
Replies: 9
Views: 4,168
Posted By Tom C Lopez
Re: Mitigating the insulin spike of a slip-up

:icon_spee hope no one from health and safety from your work is on the boards, thats pretty incriminating.. :p
Forum: Nutrition 04-21-2008, 05:48 PM
Replies: 17
Views: 3,886
Posted By Tom C Lopez
Re: Eh, this depresses me.

the EU still forbids the use of hormones in food animals unless something has been snuk in while i was asleep..
Forum: Nutrition 04-09-2008, 07:48 AM
Replies: 15
Views: 5,000
Posted By Tom C Lopez
Re: zone, paleo, and longevity

i would say that neither paleo or the zone are speciffically performance diets, it just happens that what is good for a person is good for his/her performance as well..



yes, this is likley to...
Forum: Nutrition 12-21-2007, 06:13 AM
Replies: 12
Views: 2,493
Posted By Tom C Lopez
Re: Lamb-it's what's for lunch

that photo looks like a horse radish!!
where did get it? my dad used to grow them, can't find them in the shops round here..
Forum: Nutrition 12-13-2007, 04:19 AM
Replies: 7
Views: 2,428
Posted By Tom C Lopez
Re: Meat Cravings

sounds like you've got 10 years of meat eating to catch up on.

buy a whole cow.
Forum: Nutrition 11-29-2007, 03:33 PM
Replies: 13
Views: 2,877
Posted By Tom C Lopez
Re: sub for milk?

if you go to a health food shop you will probably get ripped off..

get yourself to an asian store/market and just make sure that coconut milk and maybe water are the only ingredients.
Forum: Nutrition 11-28-2007, 07:18 AM
Replies: 2
Views: 2,751
Posted By Tom C Lopez
Re: stomach pains from olive oil

have you tried switching brands? i remember seeing something over on t-nation saying that some olive oil brands were routinely adulteratd with soy oil...
(and as biotest dont seem to sell olive oil,...
Forum: Nutrition 08-06-2007, 01:44 AM
Replies: 11
Views: 2,469
Posted By Tom C Lopez
i went from my regular diet to paleo in weekly...

i went from my regular diet to paleo in weekly stages...
each week make one big change..
1. cut milk
2. cut potato's
3. cut breads and pasta's
4. increase amount of fat from organic meat. ...
Forum: Nutrition 07-27-2007, 05:10 AM
Replies: 41
Views: 8,870
Posted By Tom C Lopez
real organic devon cider!! i think thats...

real organic devon cider!!

i think thats hard cider to all of you in the US

apples and the yeast that comes on them, nothing else.
Forum: Nutrition 07-17-2007, 05:39 AM
Replies: 6
Views: 2,230
Posted By Tom C Lopez
go to bed :bleh0000:

go to bed :bleh0000:
Forum: Nutrition 07-15-2007, 07:40 AM
Replies: 8
Views: 2,040
Posted By Tom C Lopez
funny you should bring that up charlie, i was in...

funny you should bring that up charlie, i was in thailand recently and they sell tins of fried crickets... they were delicious.
never eaten a mouse though, the cats get there first..
Forum: Nutrition 07-13-2007, 04:38 AM
Replies: 8
Views: 2,040
Posted By Tom C Lopez
try it... it is similar to the warrior diet,...

try it...
it is similar to the warrior diet, which i followed for a year or so with good results in terms of fat loss.. this was before i was paleo tho, so the evening feast usually contained...
Forum: Nutrition 07-10-2007, 12:17 PM
Replies: 20
Views: 4,369
Posted By Tom C Lopez
seems strange to hear someone recomending "lite"...

seems strange to hear someone recomending "lite" coconut milk on a board so full of supporters of the paleo diet and whole foods...
dont about with the way nature intended it to be, all the...
Forum: Fitness 06-14-2007, 01:12 PM
Replies: 26
Views: 3,952
Posted By Tom C Lopez
it is pavels "hit the deck" program.. you...

it is pavels "hit the deck" program..

you seem to just have the suggested reps and not the explanations that are given with them..
if you read them you cansee he does not want you going to...
Forum: Nutrition 06-13-2007, 09:17 AM
Replies: 14
Views: 3,057
Posted By Tom C Lopez
intermittently :bleh0000: seriously.....

intermittently :bleh0000:


seriously.. every 3 or 4 days would probably do you some good, do a search of the board for loads more info..
Forum: Nutrition 06-12-2007, 02:45 AM
Replies: 7
Views: 2,087
Posted By Tom C Lopez
found this very quickly on wikipedia, outlines...

found this very quickly on wikipedia, outlines the many functions of enzymes in living things..
safe link
http://en.wikipedia.org/wiki/Enzyme#Biological_function

seems to me from this that...
Forum: Nutrition 06-12-2007, 02:24 AM
Replies: 7
Views: 2,087
Posted By Tom C Lopez
not quite sure on this subject, and i will look...

not quite sure on this subject, and i will look into it, but just wanted to make a reply to charlie.

any enzymes found in meat(muscles) would have something to do with muscle function..
grass...
Forum: Fitness 06-06-2007, 05:47 AM
Replies: 15
Views: 2,793
Posted By Tom C Lopez
yep, definatly straight through.. i found that...

yep, definatly straight through..
i found that once i had GTG'd my way up to 60 or so i was just my mind holding me back..
just try to stop thinking about the fact your legs feel like they'r...
Forum: Nutrition 05-16-2007, 07:48 AM
Replies: 15
Views: 1,944
Posted By Tom C Lopez
my advice would be exaclty the same as gorms,...

my advice would be exaclty the same as gorms, except, if youve got big stock piles of rice and pasta sitting around, dont bin them..
there are too many people going hungry on our streets to throw...
Forum: Nutrition 05-11-2007, 03:36 AM
Replies: 10
Views: 18,928
Posted By Tom C Lopez
mercury concentration increases the higher up the...

mercury concentration increases the higher up the food chain you go.
try and vary your intake with some smaller fish as well, this should cut down any risks, and stop you getting bored...
Forum: Exercises 05-09-2007, 08:34 AM
Replies: 9
Views: 2,729
Posted By Tom C Lopez
real rocks, brick walls, door lintle pullups,...

real rocks, brick walls, door lintle pullups, climbing tree's...
Forum: Nutrition 04-30-2007, 09:05 AM
Replies: 10
Views: 2,038
Posted By Tom C Lopez
if the cost is an issue then the costco beef...

if the cost is an issue then the costco beef sounds like a good option.

also, horse meat is the bomb.
Forum: Nutrition 04-30-2007, 08:52 AM
Replies: 20
Views: 4,538
Posted By Tom C Lopez
do all your nutrition books also say that...

do all your nutrition books also say that wholemeal is the main component of a healthy diet?
the source of information you are useing is quite possibly payed for by someone trying to sell you...
Forum: Nutrition 04-28-2007, 03:22 AM
Replies: 20
Views: 4,538
Posted By Tom C Lopez
anytime i fry anything i do it in coconut oil or...

anytime i fry anything i do it in coconut oil or palm oil, both of which are available very very cheaply from a local oriental supply store..
Forum: Fitness 04-24-2007, 01:03 AM
Replies: 3
Views: 2,424
Posted By Tom C Lopez
no links apart from http://www.crossfit.com ...

no links apart from http://www.crossfit.com

put your self through a few of the metcon WOD's, you wont need anything peer reviewed.
Showing results 1 to 25 of 65

 
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