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Search: Posts Made By: Matt Gant
Forum: Pukie's Bucket 05-14-2013, 04:53 AM
Replies: 8
Views: 7,583
Posted By Matt Gant
Re: Double ups jump rope

love your level of maturity... No one is going to hold your hand through the world of Crossfit. You should probably grow some thicker skin and learn to take a little criticism. Your bound to hear it...
Forum: Pukie's Bucket 05-14-2013, 01:13 AM
Replies: 8
Views: 7,583
Posted By Matt Gant
Re: Double ups jump rope

[en doing "double unders", be sure to jump high enough for the rope to pass twice under your feet. Simply count every time you jump or land.

Example: *JUMP* - *pass, pass* - *LAND* - 1 - *JUMP* -...
Forum: Community 05-13-2013, 09:34 PM
Replies: 3
Views: 1,797
Posted By Matt Gant
Forum: Exercises 05-13-2013, 09:29 PM
Replies: 6
Views: 1,863
Posted By Matt Gant
Forum: Exercises 05-13-2013, 10:23 AM
Replies: 6
Views: 1,863
Posted By Matt Gant
Re: Clean over the hump...

Give me a couple days and I'll see about getting something posted on here...
Forum: Exercises 05-13-2013, 06:32 AM
Replies: 37
Views: 14,967
Posted By Matt Gant
Re: 500m row

Very well...I did not know that. I assumed they would have everything at a set standard to make it "fair". Thanks for the heads up!
Forum: Exercises 05-13-2013, 06:29 AM
Replies: 6
Views: 1,863
Posted By Matt Gant
Re: Clean over the hump...

I'll see if I can get someone to help me out with that. I'm in Afghan and I work in a compound that doesn't allow PEDs.
Forum: Exercises 05-13-2013, 02:16 AM
Replies: 6
Views: 1,863
Posted By Matt Gant
Clean over the hump...

I need some help and a few pointers on getting over the hump on my Cleans.

When I migrated from meathead to Crossfitter between 4 & 5 years ago, I was able to Clean/PC #225. It wasn't easy and my...
Forum: Exercises 05-13-2013, 01:46 AM
Replies: 37
Views: 14,967
Posted By Matt Gant
Re: 500m row

Jeff E; So for the Games, there's no "control" other than distance(be it: meters/cals/time)??



Jeff R; Excellent read...thanks for posting!
Forum: Community 05-13-2013, 12:43 AM
Replies: 6
Views: 7,766
Posted By Matt Gant
Re: elevation training mask

Agreeing with what Lincoln said...the facts are scientific.

At higher altitudes there are less oxygen particles in the air due to lower atmospheric pressures. To compensate for that, your body...
Forum: Community 05-13-2013, 12:29 AM
Replies: 3
Views: 1,797
Posted By Matt Gant
LVL 1 Cert Advice

Can you get your Level 1 Cert if you're 7 months pregnant? :confused: A friend of mine is really eager to be certified. I've told her numerous times to wait it out, Crossfit isn't going anywhere, but...
Showing results 1 to 11 of 11

 
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